Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 3:39.6h | Watford (GBR) | 12.06.2010 | | 3000m | 7:40.48 | Stadio Guidobaldi, Rieti (ITA) | 08.09.2013 | | 5000m | 13:10.08 | Olympic Park, Melbourne (AUS) | 03.03.2011 | | 10,000m | 27:24.95 | Palo Alto, CA (USA) | 01.05.2011 | | 3000mSC | 9:04.60 | Canberra (AUS) | 27.01.2007 | | 5 km Road | 13:59 | Boston, MA (USA) | 15.04.2012 | | 5 km Road | 13:59 | Noosa (AUS) | 29.10.2011 | | 10 km Road | 28:37 | New York, NY (USA) | 15.05.2010 | | 15 km Road | 45:40 | Melbourne (AUS) | 30.11.2008 | | Half Marathon | 1:03:09 | Launceston (AUS) | 13.06.2021 | | Marathon | 2:14:27 | Gold Coast (AUS) | 07.07.2019 |
| Season's BestsNo season's bests available. |
World RankingsNot ranked currently. | | Year | Result | Venue | Date |
|---|
| 2007 | 3:50.19 | Sydney (AUS) | 04.02.2007 | | 2010 | 3:39.6h | Watford (GBR) | 12.06.2010 |
| Year | Result | Venue | Date |
|---|
| 2006 | 8:26.12 | Sydney (AUS) | 11.11.2006 | | 2007 | 7:55.39 | Sydney (AUS) | 10.11.2007 | | 2010 | 7:42.94 | Milano (ITA) | 09.09.2010 | | 2011 | 7:52.96 | Crystal Palace, London (GBR) | 05.08.2011 | | 2012 | 8:04.62 | Lappeenranta (FIN) | 18.07.2012 | | 2013 | 7:40.48 | Stadio Guidobaldi, Rieti (ITA) | 08.09.2013 | | 2014 | 8:03.02 | Christchurch (NZL) | 22.02.2014 | | 2016 | 7:51.36 | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) | 22.05.2016 | | 2021 | 8:09.77 | SOPAC Warm Up Arena, Sydney (AUS) | 13.11.2021 |
| Year | Result | Venue | Date |
|---|
| 2008 | 13:56.26 | Sydney (AUS) | 19.01.2008 | | 2009 | 13:25.88 | Walnut, CA (USA) | 17.04.2009 | | 2010 | 13:26.91 | Olympic Park, Melbourne (AUS) | 04.03.2010 | | 2011 | 13:10.08 | Olympic Park, Melbourne (AUS) | 03.03.2011 | | 2012 | 13:24.30 | Hobart (AUS) | 04.02.2012 | | 2013 | 13:10.83 | Heusden-Zolder (BEL) | 13.07.2013 | | 2014 | 13:25.68 | Hampden Park, Glasgow (GBR) | 11.07.2014 | | 2015 | 13:33.16 | Albert Park, Melbourne (AUS) | 21.03.2015 | | 2016 | 13:37.54 | Albert Park, Melbourne (AUS) | 05.03.2016 | | 2023 | 14:21.49 | SOPAC Warm Up Arena, Sydney (AUS) | 11.02.2023 |
| Year | Result | Venue | Date |
|---|
| 2009 | 28:05.73 | Melbourne (AUS) | 10.12.2009 | | 2010 | 28:05.25 | Melbourne (AUS) | 09.12.2010 | | 2011 | 27:24.95 | Palo Alto, CA (USA) | 01.05.2011 | | 2012 | 28:32.67 | Olympic Stadium, London (GBR) | 04.08.2012 | | 2013 | 27:37.55 | Palo Alto, CA (USA) | 28.04.2013 | | 2014 | 28:49.41 | Hampden Park, Glasgow (GBR) | 01.08.2014 | | 2015 | 27:44.24 | Palo Alto, CA (USA) | 02.05.2015 | | 2016 | 28:46.32 | Estádio Olímpico, Rio de Janeiro (BRA) | 13.08.2016 | | 2019 | 28:19.60 | Hagenauer Reserve, Box Hill, Melbourne (AUS) | 14.12.2019 | | 2020 | 28:50.80 | The Crest Athletics Centre, Bankstown, Sydney (AUS) | 24.10.2020 |
| Year | Result | Venue | Date |
|---|
| 1999 | 6:04.19 | Sydney (AUS) | 12.12.1999 |
| Year | Result | Venue | Date |
|---|
| 2000 | 9:14.07 | Brisbane (AUS) | 04.08.2000 | | 2002 | 9:24.53 | Sydney (AUS) | 03.02.2002 | | 2007 | 9:04.60 | Canberra (AUS) | 27.01.2007 |
No progression. | Year | Result | Venue | Date |
|---|
| 2008 | 14:05 | Noosa (AUS) | 01.11.2008 | | 2009 | 14:05 | Carlsbad, CA (USA) | 05.04.2009 | | 2010 | 14:11 | Noosa (AUS) | 30.10.2010 | | 2011 | 13:59 | Noosa (AUS) | 29.10.2011 | | 2012 | 13:59 | Boston, MA (USA) | 15.04.2012 | | 2013 | 14:05 | Noosa (AUS) | 02.11.2013 | | 2015 | 14:11 | Carlsbad, CA (USA) | 29.03.2015 |
| Year | Result | Venue | Date |
|---|
| 2007 | 29:26 | Burnie (AUS) | 21.10.2007 | | 2008 | 29:04 | Springvale (AUS) | 17.05.2008 | | 2009 | 30:03 | Burnie (AUS) | 18.10.2009 | | 2010 | 28:37 | New York, NY (USA) | 15.05.2010 | | 2011 | 29:16 | New York, NY (USA) | 14.05.2011 | | 2012 | 28:59 | New York, NY (USA) | 12.05.2012 | | 2013 | 29:00 | New York, NY (USA) | 11.05.2013 | | 2015 | 29:22 | Sydney (AUS) | 12.07.2015 | | 2017 | 29:40 | Launceston (AUS) | 18.06.2017 | | 2018 | 29:32 | Sydney (AUS) | 29.07.2018 | | 2019 | 29:02 | Sydney (AUS) | 04.05.2019 | | 2021 | 29:11 | Sydney (AUS) | 02.05.2021 | | 2023 | 29:56 | Sydney (AUS) | 07.05.2023 |
| Year | Result | Venue | Date |
|---|
| 2008 | 45:40 | Melbourne (AUS) | 30.11.2008 |
| Year | Result | Venue | Date |
|---|
| 2012 | 1:05:45 | Sydney (AUS) | 16.09.2012 | | 2015 | 1:03:41 | Gifu (JPN) | 17.05.2015 | | 2018 | 1:05:17 | Sydney (AUS) | 16.09.2018 | | 2021 | 1:03:09 | Launceston (AUS) | 13.06.2021 | | 2023 | 1:05:55 | Sydney (AUS) | 03.09.2023 |
| Year | Result | Venue | Date |
|---|
| 2017 | 2:24:26 | Berlin (GER) | 24.09.2017 | | 2019 | 2:14:27 | Gold Coast (AUS) | 07.07.2019 | | 2020 | 2:28:15 | Otsu (JPN) | 08.03.2020 |
No progression. |
