Personal Bests| Event | Result | Venue | Date |
|---|
| 5 km Road | 13:58 | Binghamton, NY (USA) | 24.08.2008 | | 10 km Road | 28:36 | Ottawa (CAN) | 23.05.2009 | | 12 km Road | 35:37 | Spokane, WA (USA) | 01.05.2011 | | 15 km Road | 44:28 | Utica, NY (USA) | 12.07.2009 | | 10 Miles Road | 47:31 | Alexandria, VA (USA) | 22.04.2007 | | Half Marathon | 1:03:14 | Virginia Beach, VA (USA) | 22.03.2009 |
| Season's BestsNo season's bests available. |
World RankingsNot ranked currently. | No progression. | Year | Result | Venue | Date |
|---|
| 2006 | 14:31 | New Milford, CT (USA) | 26.05.2006 | | 2007 | 14:25 | Washington, DC (USA) | 16.09.2007 | | 2008 | 13:58 | Binghamton, NY (USA) | 24.08.2008 | | 2010 | 14:19 | Binghamton, NY (USA) | 29.08.2010 |
| Year | Result | Venue | Date |
|---|
| 2005 | 29:02 | Addis Abeba (ETH) | 27.11.2005 | | 2006 | 29:07 | West Chester, PA (USA) | 04.12.2006 | | 2007 | 28:43 | Charleston, SC (USA) | 31.03.2007 | | 2008 | 29:09 | Kingston, RI (USA) | 02.04.2008 | | 2009 | 28:36 | Ottawa (CAN) | 23.05.2009 | | 2010 | 28:46 | Rockville, MD (USA) | 25.04.2010 |
| Year | Result | Venue | Date |
|---|
| 2006 | 46:20 | Utica, NY (USA) | 09.07.2006 | | 2009 | 44:28 | Utica, NY (USA) | 12.07.2009 | | 2017 | 48:25 | Utica, NY (USA) | 09.07.2017 |
| Year | Result | Venue | Date |
|---|
| 2006 | 47:34 | Park Forest, IL (USA) | 04.09.2006 | | 2007 | 47:31 | Alexandria, VA (USA) | 22.04.2007 | | 2008 | 48:26 | Alexandria, VA (USA) | 27.04.2008 | | 2009 | 48:21 | Flint, MI (USA) | 22.08.2009 |
| Year | Result | Venue | Date |
|---|
| 2006 | 1:03:51 | Baltimore, MD (USA) | 15.10.2006 | | 2007 | 1:04:29 | Virginia Beach, VA (USA) | 18.03.2007 | | 2008 | 1:04:07 | New York, NY (USA) | 28.07.2008 | | 2009 | 1:03:14 | Virginia Beach, VA (USA) | 22.03.2009 | | 2010 | 1:03:45 | New York, NY (USA) | 21.03.2010 | | 2011 | 1:06:15 | Fairfield, CT (USA) | 26.06.2011 |
| Year | Result | Venue | Date |
|---|
| 2007 | 2:25:56 | New York, NY (USA) | 04.11.2007 |
|
