Personal Bests| Event | Result | Venue | Date |
|---|
| 3000m | 7:33.27 | Rieti (ITA) | 06.09.2009 | | 2 Miles | 8:22.56 | FBK Stadium, Hengelo (NED) | 26.05.2007 | | 5000m | 12:58.24 | Stadio Olimpico, Roma (ITA) | 10.07.2009 | | 10,000m | 26:55.29 | Hayward Field, Eugene, OR (USA) | 03.06.2011 | | 10 km Road | 26:44 | Utrecht (NED) | 26.09.2010 | | 15 km Road | 41:13 | Nijmegen (NED) | 21.11.2010 | | 10 Miles Road | 46:18 | Portsmouth (GBR) | 30.10.2011 | | Half Marathon | 59:14 | Berlin (GER) | 30.03.2014 | | Marathon | 2:14:25 | Eindhoven (NED) | 12.10.2014 |
| Season's BestsNo season's bests available. |
World RankingsNot ranked currently. | | Year | Result | Venue | Date |
|---|
| 2006 | 7:37.69 | Stade Louis II, Monaco (MON) | 20.08.2006 | | 2007 | 7:39.07 | Stade Louis II, Monaco (MON) | 25.07.2007 | | 2008 | 7:34.06 | Doha (QAT) | 09.05.2008 | | 2009 | 7:33.27 | Rieti (ITA) | 06.09.2009 |
| Year | Result | Venue | Date |
|---|
| 2007 | 8:22.56 | FBK Stadium, Hengelo (NED) | 26.05.2007 |
| Year | Result | Venue | Date |
|---|
| 2006 | 13:04.12 | Boudewijnstadion, Bruxelles (BEL) | 25.08.2006 | | 2007 | 13:04.79 | Stadio Olimpico, Roma (ITA) | 13.07.2007 | | 2008 | 13:17.48 | Meteor, Zhukovskiy (RUS) | 15.06.2008 | | 2009 | 12:58.24 | Stadio Olimpico, Roma (ITA) | 10.07.2009 | | 2010 | 12:59.15 | Bislett Stadion, Oslo (NOR) | 04.06.2010 |
| Year | Result | Venue | Date |
|---|
| 2008 | 26:57.08 | FBK Stadium, Hengelo (NED) | 24.05.2008 | | 2009 | 28:02.24 | Nairobi (KEN) | 27.06.2009 | | 2011 | 26:55.29 | Hayward Field, Eugene, OR (USA) | 03.06.2011 | | 2012 | 27:01.58 | Boudewijnstadion, Bruxelles (BEL) | 07.09.2012 | | 2013 | 27:53.85 | Nairobi (KEN) | 13.07.2013 |
| Year | Result | Venue | Date |
|---|
| 2016 | 23:17 | Trier (GER) | 31.12.2016 |
| Year | Result | Venue | Date |
|---|
| 2009 | 27:10 | Utrecht (NED) | 27.09.2009 | | 2010 | 26:44 | Utrecht (NED) | 26.09.2010 | | 2011 | 27:15 | Berlin (GER) | 09.10.2011 | | 2012 | 27:46 | Berlin (GER) | 14.10.2012 | | 2013 | 27:48 | Berlin (GER) | 13.10.2013 | | 2014 | 27:44 | New Orleans, LA (USA) | 19.04.2014 | | 2015 | 28:19 | Manchester (GBR) | 10.05.2015 | | 2017 | 28:14 | Utrecht (NED) | 01.10.2017 |
| Year | Result | Venue | Date |
|---|
| 2010 | 41:13 | Nijmegen (NED) | 21.11.2010 | | 2012 | 42:18 | Nijmegen (NED) | 18.11.2012 | | 2013 | 42:15 | Nijmegen (NED) | 17.11.2013 | | 2014 | 43:25 | Nijmegen (NED) | 16.11.2014 | | 2015 | 45:29 | Heerenberg (NED) | 06.12.2015 | | 2017 | 47:23 | Nijmegen (NED) | 19.11.2017 |
| Year | Result | Venue | Date |
|---|
| 2011 | 44:27 | Amsterdam (NED) | 18.09.2011 | | 2012 | 44:48 | Amsterdam (NED) | 23.09.2012 | | 2013 | 46:32 | Amsterdam (NED) | 22.09.2013 | | 2014 | 47:27 | Tilburg (NED) | 07.09.2014 |
| Year | Result | Venue | Date |
|---|
| 2014 | 59:14 | Berlin (GER) | 30.03.2014 | | 2015 | 59:57 | Praha (CZE) | 28.03.2015 | | 2016 | 1:00:48 | Istanbul (TUR) | 24.04.2016 | | 2017 | 1:06:04 | Yangzhou (CHN) | 23.04.2017 | | 2018 | 1:00:52 | Valencia (ESP) | 28.10.2018 |
| Year | Result | Venue | Date |
|---|
| 2014 | 2:14:25 | Eindhoven (NED) | 12.10.2014 | | 2019 | 2:16:42 | Rotterdam (NED) | 07.04.2019 |
No progression. No progression. |
