John Sompol MNANGAT 06.04.1988 Kenya |
Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 3:47.85 | Florø (NOR) | 02.06.2007 | | 3000m | 7:58.19 | Stavanger (NOR) | 13.06.2007 | | 5000m | 14:01.24 | Bislett Stadion, Oslo (NOR) | 04.06.2010 | | 10 km Road | 29:05 | Leverkusen (GER) | 23.09.2006 | | 10 Miles Road | 47:18 | Portsmouth (GBR) | 25.10.2015 | | Half Marathon | 1:03:25 | Nairobi (KEN) | 26.10.2008 |
| Season's BestsNo season's bests available. |
World RankingsNot ranked currently. | | Year | Result | Venue | Date |
|---|
| 2007 | 3:47.85 | Florø (NOR) | 02.06.2007 | | 2009 | 3:50.75 | Bislett Stadion, Oslo (NOR) | 03.07.2009 |
| Year | Result | Venue | Date |
|---|
| 2005 | 8:01.58 | Sidi Youssef Ben Ali, Marrakech (MAR) | 14.07.2005 | | 2007 | 7:58.19 | Stavanger (NOR) | 13.06.2007 | | 2010 | 8:06.02 | Florø (NOR) | 29.05.2010 |
| Year | Result | Venue | Date |
|---|
| 2010 | 14:01.24 | Bislett Stadion, Oslo (NOR) | 04.06.2010 |
| Year | Result | Venue | Date |
|---|
| 2006 | 29:05 | Leverkusen (GER) | 23.09.2006 | | 2011 | 29:43 | Knarvik (NOR) | 04.09.2011 |
| Year | Result | Venue | Date |
|---|
| 2006 | 49:16 | Walferdange (LUX) | 01.10.2006 | | 2015 | 47:18 | Portsmouth (GBR) | 25.10.2015 |
| Year | Result | Venue | Date |
|---|
| 2008 | 1:03:25 | Nairobi (KEN) | 26.10.2008 | | 2010 | 1:03:50 | Nairobi (KEN) | 31.10.2010 | | 2012 | 1:04:57 | Nairobi (KEN) | 28.10.2012 |
No progression. |
HonoursNo honours available. |
Results in principal competitions in 2025No principal results this year. |
