Stephen MOKOKA 31.01.1985 South Africa |
Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 1:48.87 | Sasolburg (RSA) | 25.03.2014 | | 1000m | 2:23.18 | Potchefstroom (RSA) | 23.02.2013 | | 1500m | 3:38.55 | Durban (RSA) | 21.03.2010 | | Mile | 4:01.82 | Stellenbosch (RSA) | 15.04.2013 | | 3000m | 7:55.92 | Potchefstroom (RSA) | 19.02.2011 | | 5000m | 13:11.44 | Stellenbosch (RSA) | 18.04.2015 | | 10,000m | 27:40.73 | Port Elizabeth (RSA) | 13.04.2012 | | 3000mSC | 8:56.48 | Durban (RSA) | 17.04.2004 | | 10 km Road | 27:38 | Manchester (GBR) | 10.05.2015 | | 12 km Road | 33:50 | Cape Town (RSA) | 19.05.2019 | | 10 Miles Road | 46:26 | Portsmouth (GBR) | 25.10.2009 | | Half Marathon | 59:36 | Gdynia (POL) | 17.10.2020 | | Marathon | 2:06:42 | Osaka (JPN) | 26.02.2023 | | 50 km Road | 2:40:13 | Gqeberha (RSA) | 06.03.2022 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 10,000m | 30:25.27 | Pilditch Stadium, Pretoria (RSA) | 08.03.2024 | | | 10 km Road | 27:56 | Kings Park Athletics Stadium, Durban (RSA) | 07.07.2024 | | | Marathon | 2:09:52 | Durban (RSA) | 28.04.2024 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's Road Running | 52. | 1170 | | Men's Marathon | 283. | 1169 | | Men's 10,000m | 562. | 1038 | | Men's Overall Ranking | 1691. | 1170 |
| | Year | Result | Wind | Venue | Date |
|---|
| 2016 | 24.23 | -0.6 | Pretoria (RSA) | 05.03.2016 |
| Year | Result | Venue | Date |
|---|
| 2013 | 1:49.65 | Johannesburg (RSA) | 22.04.2013 | | 2014 | 1:48.87 | Sasolburg (RSA) | 25.03.2014 | | 2015 | 1:50.68 | Pretoria (RSA) | 04.03.2015 | | 2016 | 1:50.42 | Pretoria (RSA) | 11.03.2016 |
| Year | Result | Venue | Date |
|---|
| 2013 | 2:23.18 | Potchefstroom (RSA) | 23.02.2013 |
| Year | Result | Venue | Date |
|---|
| 2009 | 3:48.51 | Pretoria (RSA) | 17.01.2009 | | 2010 | 3:38.55 | Durban (RSA) | 21.03.2010 | | 2011 | 3:40.65 | Durban (RSA) | 10.04.2011 | | 2012 | 3:48.72 | Germiston (RSA) | 25.02.2012 | | 2013 | 3:47.7h | Pretoria (RSA) | 19.02.2013 | | 2014 | 3:51.88 | Sasolburg (RSA) | 25.03.2014 | | 2015 | 3:46.8h | Pretoria (RSA) | 21.03.2015 | | 2016 | 3:44.67 | Pretoria (RSA) | 05.03.2016 |
| Year | Result | Venue | Date |
|---|
| 2013 | 4:01.82 | Stellenbosch (RSA) | 15.04.2013 |
| Year | Result | Venue | Date |
|---|
| 2007 | 8:15.32 | Secunda (RSA) | 26.01.2007 | | 2008 | 7:59.82 | Pretoria (RSA) | 07.03.2008 | | 2009 | 8:05.20 | Pretoria (RSA) | 30.01.2009 | | 2011 | 7:55.92 | Potchefstroom (RSA) | 19.02.2011 | | 2014 | 8:16.73 | Sasolburg (RSA) | 25.03.2014 |
| Year | Result | Venue | Date |
|---|
| 2007 | 14:07.59 | Port Elizabeth (RSA) | 09.02.2007 | | 2008 | 14:02.81 | Stellenbosch (RSA) | 15.03.2008 | | 2009 | 13:44.2h | Durban (RSA) | 06.02.2009 | | 2010 | 13:27.22 | Port Elizabeth (RSA) | 19.02.2010 | | 2011 | 13:28.60 | Cape Town (RSA) | 10.03.2011 | | 2012 | 13:29.08 | Bellville (RSA) | 03.03.2012 | | 2013 | 13:25.94 | Stellenbosch (RSA) | 13.04.2013 | | 2014 | 14:29.26 | Pretoria (RSA) | 05.02.2014 | | 2015 | 13:11.44 | Stellenbosch (RSA) | 18.04.2015 | | 2016 | 13:23.66 | Olympic Stadium, London (GBR) | 23.07.2016 | | 2017 | 14:09.55 | Potchefstroom (RSA) | 21.04.2017 | | 2018 | 14:16.09 | Pretoria (RSA) | 24.02.2018 | | 2019 | 14:06.07 | Pretoria (RSA) | 09.04.2019 | | 2021 | 13:46.34 | Kings Park Athletics Stadium, Durban (RSA) | 13.03.2021 |
| Year | Result | Venue | Date |
|---|
| 2005 | 29:22.05 | Durban (RSA) | 15.04.2005 | | 2006 | 29:56.27 | Port Elizabeth (RSA) | 11.02.2006 | | 2007 | 29:04.64 | Durban (RSA) | 17.03.2007 | | 2008 | 29:16.84 | Stellenbosch (RSA) | 15.03.2008 | | 2009 | 28:48.73 | Stellenbosch (RSA) | 03.04.2009 | | 2010 | 28:18.54 | Durban (RSA) | 20.03.2010 | | 2011 | 27:56.18 | Stellenbosch (RSA) | 29.04.2011 | | 2012 | 27:40.73 | Port Elizabeth (RSA) | 13.04.2012 | | 2013 | 28:09.70 | Durban (RSA) | 27.04.2013 | | 2014 | 29:44.46 | Pretoria (RSA) | 14.03.2014 | | 2015 | 27:43.73 | Hayward Field, Eugene, OR (USA) | 29.05.2015 | | 2016 | 27:48.84 | Hayward Field, Eugene, OR (USA) | 27.05.2016 | | 2017 | 28:14.67 | Olympic Stadium, London (GBR) | 04.08.2017 | | 2018 | 27:44.58 | Gold Coast (AUS) | 13.04.2018 | | 2024 | 30:25.27 | Pilditch Stadium, Pretoria (RSA) | 08.03.2024 |
| Year | Result | Venue | Date |
|---|
| 2003 | 9:04.72 | Port Elizabeth (RSA) | 29.03.2003 | | 2004 | 8:56.48 | Durban (RSA) | 17.04.2004 |
| Year | Result | Venue | Date |
|---|
| 2006 | 30:14 | Port Elizabeth (RSA) | 12.02.2006 | | 2007 | 29:11 | Sasolburg (RSA) | 03.02.2007 | | 2008 | 28:28 | Sasolburg (RSA) | 02.02.2008 | | 2009 | 28:21 | Stellenbosch (RSA) | 29.08.2009 | | 2010 | 28:23 | Paarl (RSA) | 14.08.2010 | | 2011 | 28:52 | Cape Town (RSA) | 25.09.2011 | | 2012 | 28:47 | Phalaborwa (RSA) | 28.07.2012 | | 2013 | 28:12 | Manchester (GBR) | 26.05.2013 | | 2014 | 28:44 | Cape Town (RSA) | 21.09.2014 | | 2015 | 27:38 | Manchester (GBR) | 10.05.2015 | | 2016 | 29:16 | Sasolburg (RSA) | 06.02.2016 | | 2017 | 28:22 | Manchester (GBR) | 28.05.2017 | | 2018 | 28:18 | Durban (RSA) | 14.10.2018 | | 2019 | 28:12 | Durban (RSA) | 13.10.2019 | | 2021 | 28:15 | Durban (RSA) | 31.10.2021 | | 2022 | 28:14 | Durban (RSA) | 10.07.2022 | | 2024 | 27:56 | Kings Park Athletics Stadium, Durban (RSA) | 07.07.2024 |
| Year | Result | Venue | Date |
|---|
| 2016 | 33:34 | Cape Town (RSA) | 15.05.2016 | | 2017 | 34:43 | Cape Town (RSA) | 21.05.2017 | | 2018 | 34:17 | Cape Town (RSA) | 20.05.2018 | | 2019 | 33:50 | Cape Town (RSA) | 19.05.2019 | | 2021 | 34:46 | Cape Town (RSA) | 21.11.2021 |
| Year | Result | Venue | Date |
|---|
| 2013 | 47:30 | Pretoria (RSA) | 23.03.2013 |
| Year | Result | Venue | Date |
|---|
| 2009 | 46:26 | Portsmouth (GBR) | 25.10.2009 | | 2012 | 46:40 | Portsmouth (GBR) | 28.10.2012 | | 2013 | 48:22 | Portsmouth (GBR) | 27.10.2013 |
| Year | Result | Venue | Date |
|---|
| 2008 | 1:02:04 | Port Elizabeth (RSA) | 05.07.2008 | | 2009 | 1:01:26 | Port Elizabeth (RSA) | 04.07.2009 | | 2011 | 1:01:42 | Yangzhou (CHN) | 24.04.2011 | | 2012 | 1:00:57 | Cape Town (RSA) | 26.08.2012 | | 2013 | 1:02:45 | East London (RSA) | 21.09.2013 | | 2014 | 1:00:47 | København (DEN) | 29.03.2014 | | 2015 | 1:02:41 | Port Elizabeth (RSA) | 25.07.2015 | | 2016 | 1:01:26 | Port Elizabeth (RSA) | 30.07.2016 | | 2018 | 1:01:26 | Valencia (ESP) | 24.03.2018 | | 2019 | 59:51 | Buenos Aires (ARG) | 25.08.2019 | | 2020 | 59:36 | Gdynia (POL) | 17.10.2020 | | 2021 | 1:01:24 | Port Elizabeth (RSA) | 01.05.2021 | | 2022 | 1:01:14 | Gqeberha (RSA) | 04.06.2022 | | 2023 | 1:00:29 | Riga (LAT) | 01.10.2023 |
| Year | Result | Venue | Date |
|---|
| 2010 | 2:08:33 | Seoul (KOR) | 07.11.2010 | | 2011 | 2:10:29 | Shanghai (CHN) | 04.12.2011 | | 2012 | 2:09:43 | Shanghai (CHN) | 02.12.2012 | | 2013 | 2:09:30 | Shanghai (CHN) | 01.12.2013 | | 2014 | 2:08:43 | Shanghai (CHN) | 02.11.2014 | | 2015 | 2:07:40 | Shanghai (CHN) | 08.11.2015 | | 2016 | 2:10:18 | Shanghai (CHN) | 30.10.2016 | | 2017 | 2:08:35 | Shanghai (CHN) | 12.11.2017 | | 2018 | 2:08:31 | Cape Town (RSA) | 23.09.2018 | | 2019 | 2:07:58 | Otsu (JPN) | 10.03.2019 | | 2020 | 2:08:05 | Otsu (JPN) | 08.03.2020 | | 2021 | 2:10:01 | Cape Town (RSA) | 17.10.2021 | | 2022 | 2:09:58 | Cape Town (RSA) | 16.10.2022 | | 2023 | 2:06:42 | Osaka (JPN) | 26.02.2023 | | 2024 | 2:09:52 | Durban (RSA) | 28.04.2024 |
| Year | Result | Venue | Date |
|---|
| 2022 | 2:40:13 | Gqeberha (RSA) | 06.03.2022 |
No progression. |
Honours| 1 x In top 8 at World Championships | | 1 x African champion | | 1 x World University Games winner | | 2 x World University Games silver medallist | | 1 x In top 8 at Commonwealth Games | | 1 x World University Games bronze medallist | | 1 x In top 8 at All-African Games | | 1 x In top 8 at African Championships | | 18 x National champion | | 1 x In top 8 at World Road Running Championships | | 5 x In top 8 at World Half Marathon Championships | | 1 x World Records in career |
|
Results in principal competitions in 2024| Event | Date | Competition | Place | Result | |
|---|
| Marathon | 21.01 | Standard Chartered Hong Kong Marathon | 2. | 2:12:58 | | | Marathon | 17.03 | New Taipei City Wan Jin Shi Marathon | 11. | 2:24:30 | | | Marathon | 10.08 | The XXXIII Olympic Games | 27. | 2:10:59 | |
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