Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 1:57.26 | Västerås (SWE) | 30.07.2010 | | 1500m | 3:50.09 | Olympiastadion, Stockholm (SWE) | 29.07.2011 | | 1500m ind. | 3:53.20 | Lidingö (SWE) | 14.02.2009 | | 3000m | 8:10.81 | Karlstad (SWE) | 02.08.2011 | | 3000m ind. | 8:18.23 | Friidrottshall, Sollentuna (SWE) | 13.02.2021 | | 5000m | 14:25.75 | Transtensvallen, Hallsberg (SWE) | 10.07.2022 | | 10,000m | 29:57.57 | Olympiastadion, Stockholm (SWE) | 17.05.2022 | | 2000mSC | 5:52.04 | Huddinge (SWE) | 04.08.2006 | | 3000mSC | 8:50.30 | Falun (SWE) | 21.08.2010 | | 10 km Road | 31:53 | Stockholm (SWE) | 13.08.2011 | | Half Marathon | 1:09:41 | Stockholm (SWE) | 13.09.2014 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 1500m | 4:01.71 | Arena Oskarshamn, Oskarshamn (SWE) | 18.07.2024 | | | 3000mSC | 9:14.53 | Rimnersvallen, Uddevalla (SWE) | 28.06.2024 | |
|
World RankingsNot ranked currently. | | Year | Result | Venue | Date |
|---|
| 2005 | 2:02.21 | Göteborg (SWE) | 01.07.2005 | | 2010 | 1:57.26 | Västerås (SWE) | 30.07.2010 | | 2012 | 1:58.67 | Uppsala (SWE) | 28.07.2012 |
| Year | Result | Venue | Date |
|---|
| 2007 | 3:54.61 | Sävedalen (SWE) | 24.07.2007 | | 2008 | 3:53.94 | Göteborg (SWE) | 28.06.2008 | | 2009 | 3:54.29 | Karlskrona (SWE) | 06.07.2009 | | 2010 | 3:50.76 | Göteborg (SWE) | 10.08.2010 | | 2011 | 3:50.09 | Olympiastadion, Stockholm (SWE) | 29.07.2011 | | 2012 | 3:54.99 | Olympiastadion, Stockholm (SWE) | 17.08.2012 | | 2013 | 3:54.00 | Olympiastadion, Stockholm (SWE) | 22.08.2013 | | 2018 | 3:57.07 | Kortrijk (BEL) | 14.07.2018 | | 2019 | 4:00.64 | Stockholm (SWE) | 20.08.2019 | | 2020 | 3:55.92 | Källbrinks IP, Huddinge (SWE) | 11.07.2020 | | 2021 | 3:55.58 | Arosvallen, Västerås (SWE) | 24.07.2021 | | 2022 | 3:57.99 | Åby Friidrott, Mölndal (SWE) | 13.08.2022 | | 2024 | 4:01.71 | Arena Oskarshamn, Oskarshamn (SWE) | 18.07.2024 |
| Year | Result | Venue | Date |
|---|
| 2006 | 8:28.17 | Sollentuna (SWE) | 26.05.2006 | | 2007 | 8:37.94 | Göteborg (SWE) | 01.08.2007 | | 2008 | 8:49.64 | Århus (DEN) | 04.09.2008 | | 2010 | 8:14.15 | Malmö (SWE) | 03.08.2010 | | 2011 | 8:10.81 | Karlstad (SWE) | 02.08.2011 | | 2012 | 8:27.48 | Karlstad (SWE) | 19.07.2012 | | 2013 | 8:25.41 | Mölndal (SWE) | 03.08.2013 | | 2019 | 8:23.95 | Göteborg (SWE) | 16.08.2019 | | 2020 | 8:16.55 | Transtensvallen, Hallsberg (SWE) | 01.08.2020 | | 2022 | 8:20.32 | Slottsskogsvallen, Göteborg (SWE) | 30.07.2022 | | 2023 | 8:25.16 | Slottsskogsvallen, Göteborg (SWE) | 18.06.2023 |
| Year | Result | Venue | Date |
|---|
| 2007 | 14:57.50 | Eskilstuna (SWE) | 12.08.2007 | | 2008 | 14:38.22 | Göteborg (SWE) | 27.06.2008 | | 2009 | 14:42.35 | Göteborg (SWE) | 09.06.2009 | | 2010 | 14:54.18 | Heusden-Zolder (BEL) | 10.07.2010 | | 2011 | 14:43.38 | Mölndal (SWE) | 03.09.2011 | | 2012 | 14:46.97 | Sollentuna (SWE) | 05.07.2012 | | 2013 | 14:35.11 | Sollentuna (SWE) | 27.06.2013 | | 2019 | 15:00.35 | Stretford (GBR) | 10.08.2019 | | 2020 | 14:33.68 | Olympiastadion, Stockholm (SWE) | 25.08.2020 | | 2021 | 14:26.29 | Transtensvallen, Hallsberg (SWE) | 07.08.2021 | | 2022 | 14:25.75 | Transtensvallen, Hallsberg (SWE) | 10.07.2022 | | 2023 | 14:39.38 | Stadion De Veen, Heusden-Zolder (BEL) | 15.07.2023 |
| Year | Result | Venue | Date |
|---|
| 2005 | 6:05.64 | Söderhamn (SWE) | 12.08.2005 | | 2006 | 5:52.04 | Huddinge (SWE) | 04.08.2006 | | 2008 | 6:04.74 | Norrtälje (SWE) | 08.08.2008 |
| Year | Result | Venue | Date |
|---|
| 2005 | 9:25.75 | Kristiansand (NOR) | 27.08.2005 | | 2007 | 9:13.00 | Eskilstuna (SWE) | 11.08.2007 | | 2008 | 9:04.33 | Västerås (SWE) | 02.08.2008 | | 2009 | 8:57.45 | Malmö (SWE) | 02.08.2009 | | 2010 | 8:50.30 | Falun (SWE) | 21.08.2010 | | 2011 | 8:51.79 | Gävle (SWE) | 13.08.2011 | | 2012 | 8:57.28 | Stockholm (SWE) | 25.08.2012 | | 2013 | 9:00.36 | Central Stadium, Kazan (RUS) | 08.07.2013 | | 2016 | 9:09.83 | Sollentuna (SWE) | 27.08.2016 | | 2017 | 9:26.19 | Helsingborg (SWE) | 26.08.2017 | | 2019 | 9:06.46 | Tingvalla IP, Karlstad (SWE) | 31.08.2019 | | 2020 | 9:12.60 | Uppsala Friidrottsarena, Uppsala (SWE) | 15.08.2020 | | 2022 | 9:23.37 | Norrköpings Friidrottsarena, Norrköping (SWE) | 05.08.2022 | | 2023 | 9:26.43 | Hällåsens IP, Söderhamn (SWE) | 28.07.2023 | | 2024 | 9:14.53 | Rimnersvallen, Uddevalla (SWE) | 28.06.2024 |
| Year | Result | Venue | Date |
|---|
| 2011 | 31:53 | Stockholm (SWE) | 13.08.2011 |
|
