Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 1:54.51 | Västerås (SWE) | 27.07.2007 | | 1500m | 3:43.60 | Oslo (NOR) | 29.08.2015 | | 1500m ind. | 3:48.69 | Uppsala (SWE) | 11.02.2018 | | 3000m | 7:58.58 | Göteborg (SWE) | 05.09.2015 | | 3000m ind. | 8:05.88 | Sätra (SWE) | 04.02.2017 | | 5000m | 13:47.38 | Slottsskogsvallen, Göteborg (SWE) | 25.07.2020 | | 5000m ind. | 14:18.97 | Friidrottshall, Sollentuna (SWE) | 12.03.2022 | | 10,000m | 28:58.49 | Olympiastadion, Stockholm (SWE) | 17.05.2022 | | 2000mSC | 5:46.52 | Uddevalla (SWE) | 24.08.2007 | | 3000mSC | 8:33.51 | Oordegem (BEL) | 23.05.2015 | | 10 km Road | 29:27 | Valencia (ESP) | 01.12.2019 | | Half Marathon | 1:03:53 | Berlin (GER) | 03.04.2022 | | Marathon | 2:20:24 | Berlin (GER) | 25.09.2022 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 3000mSC | 9:33.33 | Sollentunavallen, Sollentuna (SWE) | 17.08.2024 | | | 10 km Road | 31:15 | Kalmar (SWE) | 24.07.2024 | | | Half Marathon | 1:10:16 | Stockholm (SWE) | 07.09.2024 | | | Marathon | 2:33:55 | Stockholm (SWE) | 01.06.2024 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's Road Running | 1567. | 823 | | Men's Marathon | 3149. | 803 |
| | Year | Result | Venue | Date |
|---|
| 2007 | 1:54.51 | Västerås (SWE) | 27.07.2007 | | 2009 | 1:54.91 | Sollentuna (SWE) | 06.06.2009 |
| Year | Result | Venue | Date |
|---|
| 2006 | 3:53.71 | Stockholm (SWE) | 25.07.2006 | | 2007 | 3:48.49 | Karlskrona (SWE) | 18.06.2007 | | 2009 | 3:51.33 | Göteborg (SWE) | 09.06.2009 | | 2010 | 3:51.18 | Sollentuna (SWE) | 01.07.2010 | | 2011 | 3:48.33 | Mölndal (SWE) | 03.09.2011 | | 2012 | 3:47.83 | Olympiastadion, Stockholm (SWE) | 17.08.2012 | | 2013 | 3:52.47 | Olympiastadion, Stockholm (SWE) | 22.08.2013 | | 2014 | 3:52.98 | Olympiastadion, Stockholm (SWE) | 21.08.2014 | | 2015 | 3:43.60 | Oslo (NOR) | 29.08.2015 | | 2016 | 3:56.00 | Stockholm (SWE) | 18.08.2016 | | 2017 | 3:44.88 | Huddinge (SWE) | 08.08.2017 | | 2018 | 3:52.67 | Tampere (FIN) | 01.09.2018 | | 2020 | 3:45.28 | Källbrinks IP, Huddinge (SWE) | 11.07.2020 |
| Year | Result | Venue | Date |
|---|
| 2007 | 8:20.54 | Göteborg (SWE) | 01.08.2007 | | 2011 | 8:20.12 | Karlstad (SWE) | 02.08.2011 | | 2012 | 8:15.01 | Karlstad (SWE) | 19.07.2012 | | 2013 | 9:11.06 | Stockholm (SWE) | 07.09.2013 | | 2015 | 7:58.58 | Göteborg (SWE) | 05.09.2015 | | 2017 | 8:01.60 | Karlstad (SWE) | 25.07.2017 | | 2018 | 8:17.17 | Göteborg (SWE) | 18.08.2018 | | 2019 | 8:13.11 | Göteborg (SWE) | 16.08.2019 | | 2020 | 8:01.27 | Transtensvallen, Hallsberg (SWE) | 01.08.2020 | | 2022 | 8:45.9h | Olympiastadion, Stockholm (SWE) | 17.05.2022 |
| Year | Result | Venue | Date |
|---|
| 2014 | 14:05.65 | Sollentuna (SWE) | 26.06.2014 | | 2015 | 13:51.68 | Heusden-Zolder (BEL) | 18.07.2015 | | 2017 | 14:08.35 | Helsingborg (SWE) | 27.08.2017 | | 2018 | 13:57.36 | Heusden-Zolder (BEL) | 21.07.2018 | | 2019 | 14:15.55 | Stockholm (SWE) | 20.08.2019 | | 2020 | 13:47.38 | Slottsskogsvallen, Göteborg (SWE) | 25.07.2020 | | 2022 | 14:08.12 | Transtensvallen, Hallsberg (SWE) | 10.07.2022 |
| Year | Result | Venue | Date |
|---|
| 2018 | 29:52.01 | Eskilstuna (SWE) | 24.08.2018 | | 2019 | 29:53.65 | Tingvalla IP, Karlstad (SWE) | 30.08.2019 | | 2020 | 29:54.09 | Uppsala Friidrottsarena, Uppsala (SWE) | 14.08.2020 | | 2021 | 30:00.22 | Ryavallen, Borås (SWE) | 27.08.2021 | | 2022 | 28:58.49 | Olympiastadion, Stockholm (SWE) | 17.05.2022 |
| Year | Result | Venue | Date |
|---|
| 2005 | 6:03.63 | Söderhamn (SWE) | 12.08.2005 | | 2006 | 5:55.54 | Huddinge (SWE) | 04.08.2006 | | 2007 | 5:46.52 | Uddevalla (SWE) | 24.08.2007 |
| Year | Result | Venue | Date |
|---|
| 2006 | 9:08.17 | Århus (DEN) | 20.08.2006 | | 2007 | 8:53.88 | Manchester (GBR) | 09.06.2007 | | 2008 | 9:24.98 | Sävedalen (SWE) | 23.08.2008 | | 2009 | 8:52.14 | Cardiff (GBR) | 15.08.2009 | | 2010 | 8:46.56 | Falun (SWE) | 21.08.2010 | | 2011 | 8:40.80 | Gävle (SWE) | 13.08.2011 | | 2012 | 8:55.88 | Regensburg (GER) | 02.06.2012 | | 2013 | 8:58.25 | Borås (SWE) | 31.08.2013 | | 2014 | 8:38.75 | Kortrijk (BEL) | 12.07.2014 | | 2015 | 8:33.51 | Oordegem (BEL) | 23.05.2015 | | 2016 | 8:52.86 | Palo Alto, CA (USA) | 01.05.2016 | | 2017 | 8:43.07 | Helsingborg (SWE) | 26.08.2017 | | 2018 | 8:50.50 | Sollentuna (SWE) | 28.06.2018 | | 2023 | 9:38.88 | Sollentunavallen, Sollentuna (SWE) | 18.05.2023 | | 2024 | 9:33.33 | Sollentunavallen, Sollentuna (SWE) | 17.08.2024 |
No progression. | Year | Result | Venue | Date |
|---|
| 2015 | 30:30 | Stockholm (SWE) | 09.05.2015 | | 2018 | 30:48 | Stockholm (SWE) | 14.06.2018 | | 2019 | 29:27 | Valencia (ESP) | 01.12.2019 | | 2020 | 29:28 | Stockholm (SWE) | 04.04.2020 | | 2021 | 30:11 | Stockholm (SWE) | 14.08.2021 | | 2023 | 30:54 | Stockholm (SWE) | 13.05.2023 | | 2024 | 31:15 | Kalmar (SWE) | 24.07.2024 |
| Year | Result | Venue | Date |
|---|
| 2010 | 1:11:31 | Stockholm (SWE) | 11.09.2010 | | 2021 | 1:06:48 | Göteborg (SWE) | 11.09.2021 | | 2022 | 1:03:53 | Berlin (GER) | 03.04.2022 | | 2024 | 1:10:16 | Stockholm (SWE) | 07.09.2024 |
| Year | Result | Venue | Date |
|---|
| 2022 | 2:20:24 | Berlin (GER) | 25.09.2022 | | 2024 | 2:33:55 | Stockholm (SWE) | 01.06.2024 |
No progression. No progression. |
