Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 3:44.01 | Nijmegen (NED) | 29.05.2009 | | 1500m ind. | 3:52.13 | Bollnäs (SWE) | 08.02.1998 | | Mile | 4:00.02 | Malmö (SWE) | 16.08.2005 | | 3000m | 7:59.40 | Kungälv (SWE) | 25.06.2006 | | 3000m ind. | 7:54.05 | Stockholm (SWE) | 18.02.2009 | | 5000m | 13:32.08 | Kassel (GER) | 06.06.2007 | | 5000m ind. | 13:39.71 | Stockholm (SWE) | 02.02.2006 | | 10,000m | 28:38.05 | Olympiastadion, Stockholm (SWE) | 23.06.2020 | | 2000mSC | 5:37.00 | Karlskrona (SWE) | 14.08.1998 | | 3000mSC | 8:05.75 | Heusden-Zolder (BEL) | 28.07.2007 | | 10 km Road | 28:12 | Manchester (GBR) | 18.05.2008 | | Half Marathon | 1:02:40 | Venlo (NED) | 25.03.2012 | | Marathon | 2:10:03 | Sevilla (ESP) | 23.02.2020 |
| Season's BestsNo season's bests available. |
World Rankings| Event | Place | Score |
|---|
| Men's 10,000m | 592. | 1028 | | Men's Marathon | 1716. | 936 | | Men's Overall Ranking | 8843. | 1028 |
| | Year | Result | Venue | Date |
|---|
| 1998 | 1:58.39 | Skövde (SWE) | 09.06.1998 |
| Year | Result | Venue | Date |
|---|
| 1999 | 3:49.14 | Jönköping (SWE) | 02.06.1999 | | 2002 | 3:48.20 | Göteborg (SWE) | 06.07.2002 | | 2003 | 3:49.63 | Göteborg (SWE) | 05.07.2003 | | 2004 | 3:48.17 | Jönköping (SWE) | 25.05.2004 | | 2005 | 3:46.24 | Sollentuna (SWE) | 28.06.2005 | | 2007 | 3:44.17 | Göteborg (SWE) | 08.09.2007 | | 2008 | 3:50.44 | Göteborg (SWE) | 24.06.2008 | | 2009 | 3:44.01 | Nijmegen (NED) | 29.05.2009 |
| Year | Result | Venue | Date |
|---|
| 2005 | 4:00.02 | Malmö (SWE) | 16.08.2005 |
| Year | Result | Venue | Date |
|---|
| 1998 | 8:20.45 | Växjö (SWE) | 08.08.1998 | | 1999 | 8:14.79 | Sollentuna (SWE) | 29.05.1999 | | 2002 | 8:09.47 | Uddevalla (SWE) | 28.07.2002 | | 2003 | 8:05.42 | Malmö (SWE) | 12.08.2003 | | 2006 | 7:59.40 | Kungälv (SWE) | 25.06.2006 | | 2007 | 8:01.44 | Sollentuna (SWE) | 27.06.2007 | | 2008 | 7:59.84 | Zaragoza (ESP) | 31.05.2008 | | 2009 | 8:00.64 | Rehlingen (GER) | 01.06.2009 |
| Year | Result | Venue | Date |
|---|
| 1998 | 14:29.37 | Turku (FIN) | 01.07.1998 | | 1999 | 14:18.74 | Ludvika (SWE) | 29.06.1999 | | 2001 | 13:59.04 | Malmö (SWE) | 20.08.2001 | | 2002 | 13:41.78 | Tampere (FIN) | 10.07.2002 | | 2003 | 13:48.01 | Lappeenranta (FIN) | 21.06.2003 | | 2004 | 13:53.04 | Göteborg (SWE) | 05.09.2004 | | 2005 | 13:48.03 | Göteborg (SWE) | 28.08.2005 | | 2007 | 13:32.08 | Kassel (GER) | 06.06.2007 | | 2008 | 13:39.15 | Kassel (GER) | 06.06.2008 | | 2009 | 13:43.72 | Göteborg (SWE) | 09.06.2009 | | 2010 | 14:04.96 | Helsinki (FIN) | 27.08.2010 | | 2021 | 14:40.68 | Rimnersvallen, Uddevalla (SWE) | 06.07.2021 |
| Year | Result | Venue | Date |
|---|
| 1997 | 30:04.33 | Bežigrajski stadion, Ljubljana (SLO) | 24.07.1997 | | 1998 | 29:32.20 | Stockholm (SWE) | 24.07.1998 | | 1999 | 29:16.19 | Århus (DEN) | 21.05.1999 | | 2001 | 29:08.47 | Växjö (SWE) | 24.08.2001 | | 2002 | 28:49.14 | Turku (FIN) | 26.06.2002 | | 2010 | 29:58.18 | Falun (SWE) | 20.08.2010 | | 2012 | 28:40.71 | Bilbao (ESP) | 03.06.2012 | | 2014 | 29:38.73 | Helsinki (FIN) | 31.08.2014 | | 2016 | 29:22.07 | Sollentuna (SWE) | 26.08.2016 | | 2017 | 29:54.96 | Helsingborg (SWE) | 25.08.2017 | | 2018 | 29:33.96 | Tampere (FIN) | 31.08.2018 | | 2019 | 29:22.66 | Olympiastadion, Stockholm (SWE) | 25.08.2019 | | 2020 | 28:38.05 | Olympiastadion, Stockholm (SWE) | 23.06.2020 | | 2021 | 30:09.69 | Ryavallen, Borås (SWE) | 27.08.2021 | | 2023 | 29:09.50 | Hällåsens IP, Söderhamn (SWE) | 28.07.2023 | | 2024 | 29:39.43 | Rimnersvallen, Uddevalla (SWE) | 27.07.2024 |
| Year | Result | Venue | Date |
|---|
| 1998 | 5:37.00 | Karlskrona (SWE) | 14.08.1998 |
| Year | Result | Venue | Date |
|---|
| 1998 | 8:42.55 | Parc des Sports, Annecy (FRA) | 01.08.1998 | | 1999 | 8:40.84 | Lahti (FIN) | 06.06.1999 | | 2002 | 8:32.07 | Gävle (SWE) | 17.08.2002 | | 2003 | 8:23.35 | Stockholm (SWE) | 05.08.2003 | | 2004 | 8:18.05 | Olympic Stadium, Athina (GRE) | 24.08.2004 | | 2005 | 8:15.51 | Stade de France, Paris-St-Denis (FRA) | 01.07.2005 | | 2006 | 8:14.67 | Stockholm (SWE) | 25.07.2006 | | 2007 | 8:05.75 | Heusden-Zolder (BEL) | 28.07.2007 | | 2008 | 8:11.10 | Stade de France, Paris-St-Denis (FRA) | 18.07.2008 | | 2009 | 8:18.44 | Stade de France, Paris-St-Denis (FRA) | 17.07.2009 | | 2010 | 8:22.98 | Stade de France, Paris-St-Denis (FRA) | 16.07.2010 |
| Year | Result | Venue | Date |
|---|
| 2001 | 29:04 | Stockholm (SWE) | 11.08.2001 | | 2002 | 29:46 | Stockholm (SWE) | 10.08.2002 | | 2008 | 28:12 | Manchester (GBR) | 18.05.2008 | | 2009 | 29:16 | Sheffield (GBR) | 06.09.2009 | | 2014 | 29:18 | Malmö (SWE) | 12.07.2014 | | 2018 | 29:50 | Oslo (NOR) | 21.04.2018 | | 2019 | 29:55 | Oderzo (ITA) | 01.05.2019 | | 2020 | 29:47 | Anderstorp (SWE) | 11.10.2020 | | 2021 | 29:41 | Anderstorp (SWE) | 13.07.2021 |
| Year | Result | Venue | Date |
|---|
| 1998 | 1:06:52 | Örebro (SWE) | 12.09.1998 | | 2001 | 1:05:17 | Stockholm (SWE) | 16.09.2001 | | 2002 | 1:03:35 | Göteborg (SWE) | 25.05.2002 | | 2003 | 1:03:55 | The Hague (NED) | 30.03.2003 | | 2004 | 1:04:03 | Göteborg (SWE) | 15.05.2004 | | 2012 | 1:02:40 | Venlo (NED) | 25.03.2012 | | 2016 | 1:04:19 | Barcelona (ESP) | 14.02.2016 | | 2017 | 1:05:18 | Göteborg (SWE) | 20.05.2017 | | 2018 | 1:05:21 | Göteborg (SWE) | 19.05.2018 | | 2019 | 1:03:02 | Barcelona (ESP) | 10.02.2019 | | 2020 | 1:03:59 | Anderstorp (SWE) | 29.07.2020 | | 2021 | 1:05:33 | Göteborg (SWE) | 11.09.2021 | | 2022 | 1:07:16 | Göteborg (SWE) | 21.05.2022 | | 2023 | 1:06:37 | Scandinavian Raceway, Anderstorp (SWE) | 07.07.2023 | | 2024 | 1:07:24 | Valencia (ESP) | 27.10.2024 |
| Year | Result | Venue | Date |
|---|
| 2012 | 2:12:28 | Hamburg (GER) | 29.04.2012 | | 2013 | 2:17:09 | Luzhniki Stadion, Moskva (RUS) | 17.08.2013 | | 2014 | 2:19:29 | Letzigrund, Zürich (SUI) | 17.08.2014 | | 2016 | 2:20:01 | Stockholm (SWE) | 05.06.2016 | | 2017 | 2:24:35 | Stockholm (SWE) | 03.06.2017 | | 2018 | 2:27:39 | Stockholm (SWE) | 02.06.2018 | | 2019 | 2:19:41 | New York, NY (USA) | 03.11.2019 | | 2020 | 2:10:03 | Sevilla (ESP) | 23.02.2020 | | 2021 | 2:11:09 | Enschede (NED) | 18.04.2021 | | 2022 | 2:19:52 | Olympiastadion, München (GER) | 15.08.2022 | | 2024 | 2:24:38 | Chicago, IL (USA) | 13.10.2024 |
No progression. No progression. |
