Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 3:38.86 | Nijmegen (NED) | 29.05.2009 | | 3000m | 7:46.50 | Dakar (SEN) | 24.04.2010 | | 5000m | 13:22.67 | Kassel (GER) | 06.06.2007 | | 10,000m | 29:03.1h | Bugembe (UGA) | 29.07.2006 | | 3000mSC | 8:03.81 | Stade Olympique de la Pontaise, Lausanne (SUI) | 08.07.2010 |
| Season's BestsNo season's bests available. |
World RankingsNot ranked currently. | | Year | Result | Venue | Date |
|---|
| 2005 | 3:42.9h | Kyambogo (UGA) | 30.07.2005 | | 2006 | 3:46.9h | Tororo (UGA) | 05.05.2006 | | 2007 | 3:40.76 | Dessau (GER) | 01.06.2007 | | 2009 | 3:38.86 | Nijmegen (NED) | 29.05.2009 | | 2010 | 3:39.95 | Oordegem (BEL) | 05.06.2010 | | 2011 | 3:39.04 | Oordegem (BEL) | 04.06.2011 |
| Year | Result | Venue | Date |
|---|
| 2007 | 7:49.99 | Dakar (SEN) | 28.04.2007 | | 2010 | 7:46.50 | Dakar (SEN) | 24.04.2010 |
| Year | Result | Venue | Date |
|---|
| 2006 | 13:43.0h | Nairobi (KEN) | 02.12.2006 | | 2007 | 13:22.67 | Kassel (GER) | 06.06.2007 | | 2008 | 13:43.51 | Shanghai (CHN) | 20.09.2008 |
| Year | Result | Venue | Date |
|---|
| 2006 | 29:03.1h | Bugembe (UGA) | 29.07.2006 |
| Year | Result | Venue | Date |
|---|
| 2005 | 8:39.1h | Kyambogo (UGA) | 30.07.2005 | | 2006 | 8:34.14 | Chaoyang Sport Center, Beijing (CHN) | 19.08.2006 | | 2007 | 8:21.73 | Velenje (SLO) | 28.06.2007 | | 2008 | 8:14.29 | FBK Stadium, Hengelo (NED) | 24.05.2008 | | 2009 | 8:12.98 | Ostrava (CZE) | 17.06.2009 | | 2010 | 8:03.81 | Stade Olympique de la Pontaise, Lausanne (SUI) | 08.07.2010 | | 2011 | 8:08.43 | Stade de France, Paris-St-Denis (FRA) | 08.07.2011 | | 2012 | 8:17.55 | Stadio Olimpico, Roma (ITA) | 31.05.2012 | | 2013 | 8:13.07 | Stade de France, Paris-St-Denis (FRA) | 06.07.2013 | | 2014 | 8:26.05 | Tokyo (JPN) | 11.05.2014 | | 2015 | 8:29.83 | Shanghai Stadium, Shanghai (CHN) | 17.05.2015 | | 2016 | 8:20.35 | Stade Louis II, Monaco (MON) | 15.07.2016 | | 2017 | 8:46.31 | Kampala (UGA) | 20.07.2017 | | 2018 | 8:34.85 | Kampala (UGA) | 02.06.2018 | | 2019 | 8:24.44 | Khalifa International Stadium, Doha (QAT) | 01.10.2019 | | 2021 | 9:04.95 | Mandela National Stadium, Kampala (UGA) | 08.05.2021 |
No progression. No progression. |
