Ilona PUNKKINEN 28.10.1982 Finland |
Personal Bests| Event | Result | Wind | Venue | Date |
|---|
| 60m ind. | 7.34 | | Lahti (FIN) | 12.02.2006 | | 60m ind. | 7.34 | | Rovaniemi (FIN) | 18.02.2007 | | 100m | 11.58 | +0.8 | Parikkala (FIN) | 11.07.2007 | | 200m | 23.97 | +0.4 | Lappeenranta (FIN) | 02.06.2005 | | 200m | 23.97 | -0.8 | Helsinki (FIN) | 26.08.2006 | | 200m ind. | 24.40 | | Helsinki (FIN) | 28.01.2007 | | 400m | 54.28 | | Imatra (FIN) | 03.07.2007 | | 400mH | 56.48 | | Bangkok (THA) | 13.08.2007 | | 4x100m | 43.41 | | Yanmar Stadium Nagai, Osaka (JPN) | 01.09.2007 | | 4x400m | 3:37.27 | | Gävle (SWE) | 19.06.2005 |
| Season's BestsNo season's bests available. |
World RankingsNot ranked currently. | | Year | Result | Wind | Venue | Date |
|---|
| 1999 | 12.18 | +1.9 | Kotka (FIN) | 19.08.1999 | | 2000 | 12.15 | +1.4 | Jamsankoski (FIN) | 09.07.2000 | | 2001 | 11.95 | 0.0 | Lappeenranta (FIN) | 15.07.2001 | | 2002 | 11.98 | +0.6 | Jamsankoski (FIN) | 30.06.2002 | | 2003 | 12.19 | +1.2 | Lappeenranta (FIN) | 03.08.2003 | | 2004 | 11.72 | +0.5 | Lahti (FIN) | 14.07.2004 | | 2005 | 11.67 | +2.0 | Kuortane (FIN) | 26.06.2005 | | 2006 | 11.74 | +1.2 | Lapinlahti (FIN) | 16.07.2006 | | 2007 | 11.58 | +0.8 | Parikkala (FIN) | 11.07.2007 | | 2012 | 12.07 | -0.5 | Lapinlahti (FIN) | 08.07.2012 |
| Year | Result | Wind | Venue | Date |
|---|
| 2000 | 25.05 | -0.3 | Tampere (FIN) | 06.08.2000 | | 2001 | 24.33 | -1.2 | Göteborg (SWE) | 02.09.2001 | | 2002 | 24.72 | +0.5 | Lappeenranta (FIN) | 04.06.2002 | | 2003 | 25.28 | +1.8 | Helsinki (FIN) | 11.08.2003 | | 2004 | 24.27 | +1.7 | Turku (FIN) | 02.06.2004 | | 2005 | 23.97 | +0.4 | Lappeenranta (FIN) | 02.06.2005 | | 2006 | 23.97 | -0.8 | Helsinki (FIN) | 26.08.2006 | | 2007 | 24.11 | +0.6 | Lappeenranta (FIN) | 04.06.2007 | | 2009 | 24.43 | +0.1 | Riihimäki (FIN) | 18.07.2009 | | 2010 | 24.78 | -0.8 | Málaga (ESP) | 29.05.2010 | | 2012 | 24.39 | +0.9 | Keuruun (FIN) | 22.06.2012 |
| Year | Result | Venue | Date |
|---|
| 2000 | 56.09 | Lahti (FIN) | 18.08.2000 | | 2001 | 55.94 | Tampere (FIN) | 22.08.2001 | | 2002 | 56.89 | Lahti (FIN) | 16.06.2002 | | 2003 | 57.95 | Espoo (FIN) | 17.08.2003 | | 2005 | 54.80 | Tampere (FIN) | 12.06.2005 | | 2007 | 54.28 | Imatra (FIN) | 03.07.2007 | | 2008 | 54.41 | Parikkala (FIN) | 14.07.2008 |
| Year | Result | Venue | Date |
|---|
| 2000 | 1:01.71 | Lappeenranta (FIN) | 13.08.2000 | | 2001 | 58.90 | Göteborg (SWE) | 01.09.2001 | | 2002 | 1:00.10 | Lappeenranta (FIN) | 11.06.2002 | | 2004 | 57.99 | Barcelona (ESP) | 09.07.2004 | | 2005 | 57.24 | Lappeenranta (FIN) | 21.07.2005 | | 2006 | 56.82 | Lappeenranta (FIN) | 13.07.2006 | | 2007 | 56.48 | Bangkok (THA) | 13.08.2007 | | 2008 | 57.90 | Lappeenranta (FIN) | 03.08.2008 | | 2009 | 57.79 | Göteborg (SWE) | 29.08.2009 | | 2010 | 56.94 | Estadio Olímpico, Barcelona (ESP) | 27.07.2010 | | 2012 | 57.98 | Göteborg (SWE) | 02.09.2012 |
| Year | Result | Venue | Date |
|---|
| 2005 | 44.33 | Helsinki (FIN) | 25.07.2005 | | 2006 | 44.32 | Ullevi Stadium, Göteborg (SWE) | 12.08.2006 | | 2007 | 43.41 | Yanmar Stadium Nagai, Osaka (JPN) | 01.09.2007 |
| Year | Result | Venue | Date |
|---|
| 2005 | 3:37.27 | Gävle (SWE) | 19.06.2005 | | 2009 | 3:40.42 | Fana Stadion, Bergen (NOR) | 21.06.2009 | | 2010 | 3:37.67 | Fana Stadion, Bergen (NOR) | 20.06.2010 | | 2012 | 3:40.97 | Olympiastadion, Helsinki (FIN) | 30.06.2012 |
|
Honours| 7 x National champion | | 2 x National Indoor champion |
|
Results in principal competitions in 2025No principal results this year. |
