Personal Bests| Event | Result | Venue | Date |
|---|
| 3000m | 8:29.55 | Crystal Palace, London (GBR) | 28.07.2006 | | 3000m ind. | 8:33.37 | Boston, MA (USA) | 26.01.2008 | | 2 Miles ind. | 9:12.23 | National Indoor Arena, Birmingham (GBR) | 20.02.2010 | | 5000m | 14:11.15 | Bislett Stadion, Oslo (NOR) | 06.06.2008 | | 5000m ind. | 14:27.42 | Boston, MA (USA) | 27.01.2007 | | 10,000m | 29:42.56 | Estádio Olímpico, Rio de Janeiro (BRA) | 12.08.2016 | | 5 km Road | 14:51 | Carlsbad, CA (USA) | 03.04.2005 | | 10 km Road | 30:30 | Tilburg (NED) | 01.09.2013 | | 15 km Road | 46:28 | Nijmegen (NED) | 15.11.2009 | | 10 Miles Road | 51:49 | Portsmouth (GBR) | 23.10.2016 | | Half Marathon | 1:06:50 | Ras Al Khaimah (UAE) | 10.02.2017 | | Marathon | 2:17:56 | London (GBR) | 23.04.2017 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 10 km Road | 31:04 | Madrid (ESP) | 02.06.2024 | |
|
World RankingsNot ranked currently. | | Year | Result | Venue | Date |
|---|
| 2002 | 8:41.86 | Bruxelles (BEL) | 30.08.2002 | | 2003 | 8:50.20 | Stade Olympique de la Pontaise, Lausanne (SUI) | 01.07.2003 | | 2006 | 8:29.55 | Crystal Palace, London (GBR) | 28.07.2006 | | 2009 | 8:45.61 | Icahn Stadium, New York, NY (USA) | 30.05.2009 |
| Year | Result | Venue | Date |
|---|
| 2002 | 14:49.90 | Olympiastadion, Berlin (GER) | 06.09.2002 | | 2003 | 14:39.94 | Oslo (NOR) | 27.06.2003 | | 2004 | 14:30.88 | Bergen (NOR) | 11.06.2004 | | 2005 | 14:32.42 | New York, NY (USA) | 11.06.2005 | | 2006 | 14:30.40 | Oslo (NOR) | 02.06.2006 | | 2007 | 14:35.67 | Icahn Stadium, New York, NY (USA) | 02.06.2007 | | 2008 | 14:11.15 | Bislett Stadion, Oslo (NOR) | 06.06.2008 | | 2009 | 14:33.65 | Crystal Palace, London (GBR) | 25.07.2009 | | 2010 | 14:34.07 | Hayward Field, Eugene, OR (USA) | 03.07.2010 | | 2012 | 14:50.80 | Icahn Stadium, New York, NY (USA) | 09.06.2012 | | 2013 | 14:23.68 | Stade de France, Paris-St-Denis (FRA) | 06.07.2013 | | 2016 | 14:41.73 | Kortrijk (BEL) | 09.07.2016 |
| Year | Result | Venue | Date |
|---|
| 2005 | 30:15.67 | Sollentuna (SWE) | 28.06.2005 | | 2007 | 31:55.41 | Yanmar Stadium Nagai, Osaka (JPN) | 25.08.2007 | | 2008 | 29:54.66 | National Stadium, Beijing (CHN) | 15.08.2008 | | 2010 | 31:51.39 | Nyayo National Stadium, Nairobi (KEN) | 31.07.2010 | | 2012 | 30:20.75 | Olympic Stadium, London (GBR) | 03.08.2012 | | 2013 | 30:26.67 | Mestský Stadion, Ostrava (CZE) | 27.06.2013 | | 2016 | 29:42.56 | Estádio Olímpico, Rio de Janeiro (BRA) | 12.08.2016 | | 2017 | 31:02.69 | Olympic Stadium, London (GBR) | 05.08.2017 |
No progression. | Year | Result | Venue | Date |
|---|
| 2002 | 15:19 | Carlsbad, CA (USA) | 07.04.2002 | | 2003 | 15:00 | Carlsbad, CA (USA) | 13.04.2003 | | 2005 | 14:51 | Carlsbad, CA (USA) | 03.04.2005 | | 2012 | 15:01 | Carlsbad, CA (USA) | 01.04.2012 |
| Year | Result | Venue | Date |
|---|
| 2002 | 35:01 | Addis Abeba (ETH) | 03.11.2002 | | 2003 | 34:48 | Addis Abeba (ETH) | 30.11.2003 | | 2013 | 30:30 | Tilburg (NED) | 01.09.2013 | | 2014 | 31:09 | Manchester (GBR) | 18.05.2014 | | 2016 | 31:16 | Manchester (GBR) | 22.05.2016 | | 2017 | 31:03 | Manchester (GBR) | 28.05.2017 | | 2018 | 31:08 | Manchester (GBR) | 20.05.2018 |
| Year | Result | Venue | Date |
|---|
| 2009 | 46:28 | Nijmegen (NED) | 15.11.2009 | | 2012 | 47:08 | Nijmegen (NED) | 18.11.2012 | | 2013 | 48:43 | Nijmegen (NED) | 17.11.2013 |
|
