Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 2:09.82 | Abbotsford (CAN) | 03.07.2010 | | 800m ind. | 2:10.53 | University Park, PA (USA) | 30.01.2010 | | 1000m ind. | 2:47.59 | University Park, PA (USA) | 16.01.2010 | | 1500m | 4:10.61 | Burnaby (CAN) | 20.06.2019 | | 1500m ind. | 4:23.50 | Montréal (CAN) | 20.02.2015 | | Mile | 4:30.75 | Burnaby (CAN) | 10.07.2014 | | Mile ind. | 4:43.73 | New York, NY (USA) | 05.02.2010 | | 3000m | 8:46.86 | Cork (IRL) | 16.07.2018 | | 3000m ind. | 8:46.50 | New York, NY (USA) | 09.02.2019 | | 2 Miles ind. | 9:36.79 | Reggie Lewis Center, Boston, MA (USA) | 25.01.2020 | | 5000m | 15:06.44 | Palo Alto, CA (USA) | 02.05.2015 | | 5000m ind. | 16:59.25 | New York, NY (USA) | 19.02.2012 | | 5 km Road | 15:33 | Wien (AUT) | 31.05.2015 | | 10 km Road | 32:22 | Encinitas, CA (USA) | 04.02.2018 | | Half Marathon | 1:18:44 | Kelowna (CAN) | 07.09.2013 | | 4x800m | 8:47.95 | Cincinnati, OH (USA) | 02.05.2010 |
| Season's BestsNo season's bests available. |
World RankingsNot ranked currently. | | Year | Result | Venue | Date |
|---|
| 2006 | 2:11.76 | Sherbrooke (CAN) | 23.07.2006 | | 2007 | 2:12.05 | Edmonton (CAN) | 24.06.2007 | | 2009 | 2:11.71 | Richmond (CAN) | 12.06.2009 | | 2010 | 2:09.82 | Abbotsford (CAN) | 03.07.2010 | | 2013 | 2:11.95 | Calgary (CAN) | 26.07.2013 | | 2015 | 2:10.89 | Calgary (CAN) | 24.05.2015 | | 2017 | 2:15.59 | Calgary (CAN) | 04.06.2017 |
| Year | Result | Venue | Date |
|---|
| 2006 | 4:26.19 | Sherbrooke (CAN) | 22.07.2006 | | 2007 | 4:23.49 | Burnaby (CAN) | 08.06.2007 | | 2008 | 4:19.42 | Victoria (CAN) | 19.06.2008 | | 2009 | 4:23.50 | Toronto (CAN) | 27.06.2009 | | 2010 | 4:18.31 | Edmonton (CAN) | 12.06.2010 | | 2012 | 4:17.90 | Toronto (CAN) | 11.07.2012 | | 2013 | 4:17.17 | Los Angeles, CA (USA) | 17.05.2013 | | 2014 | 4:11.84 | Halifax (CAN) | 14.06.2014 | | 2015 | 4:18.19 | Tempe, AZ (USA) | 11.04.2015 | | 2017 | 4:12.39 | Victoria (CAN) | 08.06.2017 | | 2018 | 4:10.66 | Burnaby (CAN) | 27.06.2018 | | 2019 | 4:10.61 | Burnaby (CAN) | 20.06.2019 |
| Year | Result | Venue | Date |
|---|
| 2014 | 4:30.75 | Burnaby (CAN) | 10.07.2014 |
| Year | Result | Venue | Date |
|---|
| 2007 | 9:37.97 | Richmond (CAN) | 03.06.2007 | | 2008 | 9:25.92 | Richmond (CAN) | 15.06.2008 | | 2009 | 9:55.63 | Philadelphia, PA (USA) | 23.04.2009 | | 2012 | 9:30.06 | Winston Salem, NC (USA) | 17.03.2012 | | 2014 | 8:54.87 | Gent (BEL) | 21.07.2014 | | 2015 | 8:51.37 | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) | 14.06.2015 | | 2016 | 9:29.59 | Calgary (CAN) | 05.06.2016 | | 2018 | 8:46.86 | Cork (IRL) | 16.07.2018 |
| Year | Result | Venue | Date |
|---|
| 2009 | 16:39.33 | Charlottetown (CAN) | 24.08.2009 | | 2010 | 17:15.73 | Miramar, FL (USA) | 11.07.2010 | | 2012 | 16:26.18 | Jacksonville, FL (USA) | 26.05.2012 | | 2013 | 15:50.65 | Walnut, CA (USA) | 19.04.2013 | | 2014 | 15:13.21 | Palo Alto, CA (USA) | 04.05.2014 | | 2015 | 15:06.44 | Palo Alto, CA (USA) | 02.05.2015 | | 2016 | 15:07.72 | Boudewijnstadion, Bruxelles (BEL) | 09.09.2016 | | 2017 | 15:14.99 | Heusden-Zolder (BEL) | 22.07.2017 | | 2018 | 15:18.36 | Portland, OR (USA) | 10.06.2018 | | 2019 | 15:10.64 | Concord, MA (USA) | 13.06.2019 | | 2021 | 15:47.28 | Swangard Stadium, Burnaby (CAN) | 29.05.2021 |
No progression. | Year | Result | Venue | Date |
|---|
| 2014 | 15:55 | Toronto (CAN) | 07.09.2014 | | 2015 | 15:33 | Wien (AUT) | 31.05.2015 | | 2016 | 16:04 | Carlsbad, CA (USA) | 03.04.2016 | | 2017 | 15:52 | Yorkville (CAN) | 10.09.2017 |
| Year | Result | Venue | Date |
|---|
| 2014 | 34:30 | Calgary (CAN) | 01.06.2014 | | 2016 | 35:27 | Calgary (CAN) | 29.05.2016 | | 2018 | 32:22 | Encinitas, CA (USA) | 04.02.2018 | | 2019 | 33:24 | Ottawa (CAN) | 25.05.2019 |
| Year | Result | Venue | Date |
|---|
| 2013 | 1:18:44 | Kelowna (CAN) | 07.09.2013 |
No progression. | Year | Result | Venue | Date |
|---|
| 2010 | 8:47.95 | Cincinnati, OH (USA) | 02.05.2010 | | 2012 | 9:04.53 | Raleigh, NC (USA) | 31.03.2012 |
|
