Julia HOWARD 08.11.1983 Canada |
Personal Bests| Event | Result | Venue | Date |
|---|
| 400m | 57.63 | Richmond (CAN) | 28.05.2002 | | 800m | 2:01.98 | Heusden-Zolder (BEL) | 22.07.2006 | | 1500m | 4:10.61 | Ninove (BEL) | 07.08.2010 | | 1500m ind. | 4:24.55 | Montréal (CAN) | 20.02.2015 | | Mile ind. | 4:38.22 | Boston, MA (USA) | 07.02.2009 | | 3000m ind. | 9:43.28 | Montréal (CAN) | 21.02.2015 | | 10 km Road | 36:19 | Toronto (CAN) | 20.09.2014 | | 10 Miles Road | 58:31 | St. John's (CAN) | 28.07.2019 | | Half Marathon | 1:16:12 | Houston, TX (USA) | 19.01.2020 |
| Season's BestsNo season's bests available. |
World RankingsNot ranked currently. | | Year | Result | Venue | Date |
|---|
| 2001 | 57.82 | Richmond (CAN) | 29.05.2001 | | 2002 | 57.63 | Richmond (CAN) | 28.05.2002 |
| Year | Result | Venue | Date |
|---|
| 2000 | 2:13.53 | Montréal (CAN) | 16.07.2000 | | 2001 | 2:11.13 | Montréal (CAN) | 10.07.2001 | | 2002 | 2:08.89 | Montréal (CAN) | 12.07.2002 | | 2003 | 2:08.55 | Victoria (CAN) | 18.07.2003 | | 2004 | 2:05.31 | Victoria (CAN) | 10.07.2004 | | 2005 | 2:05.77 | Victoria (CAN) | 10.06.2005 | | 2006 | 2:01.98 | Heusden-Zolder (BEL) | 22.07.2006 | | 2007 | 2:04.00 | Kamloops (CAN) | 24.06.2007 | | 2008 | 2:05.63 | Azusa, CA (USA) | 18.04.2008 | | 2009 | 2:04.30 | Walnut, CA (USA) | 18.04.2009 | | 2010 | 2:03.85 | Walnut, CA (USA) | 17.04.2010 | | 2011 | 2:11.77 | Seattle, WA (USA) | 07.05.2011 | | 2012 | 2:07.75 | Calgary (CAN) | 29.06.2012 | | 2015 | 2:10.51 | Charlottetown (CAN) | 25.07.2015 |
| Year | Result | Venue | Date |
|---|
| 2002 | 4:31.94 | Montréal (CAN) | 09.07.2002 | | 2003 | 4:27.69 | Burnaby (CAN) | 08.06.2003 | | 2004 | 4:19.34 | Eugene, OR (USA) | 24.04.2004 | | 2005 | 4:17.30 | Burnaby (CAN) | 14.06.2005 | | 2006 | 4:14.53 | Walnut, CA (USA) | 15.04.2006 | | 2007 | 4:12.32 | Heusden-Zolder (BEL) | 28.07.2007 | | 2008 | 4:16.86 | Burnaby (CAN) | 21.06.2008 | | 2009 | 4:11.71 | Gent (BEL) | 21.07.2009 | | 2010 | 4:10.61 | Ninove (BEL) | 07.08.2010 | | 2011 | 4:16.09 | Toronto (CAN) | 13.07.2011 | | 2012 | 4:12.83 | Toronto (CAN) | 11.07.2012 |
|
Honours| 1 x NACAC U23 Championships silver medallist | | 1 x National Indoor champion |
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Results in principal competitions in 2025No principal results this year. |
