Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 2:11.47 | Oxford, OH (USA) | 10.04.2004 | | 1500m | 4:18.01 | Hobart (AUS) | 06.01.2006 | | Mile | 4:38.05 | Melbourne (AUS) | 18.02.2006 | | 3000m | 8:58.42 | Melbourne (AUS) | 09.03.2006 | | 3000m ind. | 9:51.78 | Greencastle, IN (USA) | 29.02.2004 | | 5000m | 15:36.15 | Sydney (AUS) | 19.01.2006 | | 2000mSC | 6:23.78 | Sydney (AUS) | 21.01.2017 | | 3000mSC | 9:30.84 | Olympic Stadium, Athina (GRE) | 03.07.2006 | | 5 km Road | 16:29 | Noosa (AUS) | 29.10.2016 | | 10 km Road | 32:59 | Gold Coast (AUS) | 04.07.2015 | | 12 km Road | 40:09 | Adelaide (AUS) | 17.09.2017 | | Half Marathon | 1:15:27 | Canberra (AUS) | 10.04.2016 |
| Season's BestsNo season's bests available. |
World RankingsNot ranked currently. | | Year | Result | Venue | Date |
|---|
| 2001 | 2:14.4h | Melbourne (AUS) | 13.12.2001 | | 2002 | 2:13.2h | Ballarat (AUS) | 19.01.2002 | | 2004 | 2:11.47 | Oxford, OH (USA) | 10.04.2004 |
| Year | Result | Venue | Date |
|---|
| 2000 | 4:43.90 | Melbourne (AUS) | 30.11.2000 | | 2001 | 4:29.5h | Melbourne (AUS) | 29.11.2001 | | 2002 | 4:29.80 | Melbourne (AUS) | 26.03.2002 | | 2003 | 4:30.32 | Melbourne (AUS) | 18.03.2003 | | 2004 | 4:28.08 | Palo Alto, CA (USA) | 26.03.2004 | | 2005 | 4:31.68 | Indianapolis, IN (USA) | 13.05.2005 | | 2006 | 4:18.01 | Hobart (AUS) | 06.01.2006 | | 2008 | 4:20.34 | Manchester (GBR) | 31.05.2008 | | 2011 | 4:31.7h | Melbourne (AUS) | 15.03.2011 | | 2012 | 4:29.05 | Melbourne (AUS) | 09.03.2012 | | 2013 | 4:33.12 | Sydney (AUS) | 21.03.2013 | | 2014 | 4:26.68 | Melbourne (AUS) | 11.12.2014 | | 2015 | 4:21.32 | Lapinlahti (FIN) | 19.07.2015 |
| Year | Result | Venue | Date |
|---|
| 2006 | 4:38.05 | Melbourne (AUS) | 18.02.2006 | | 2014 | 4:41.7h | Sydney (AUS) | 16.12.2014 | | 2016 | 4:41.30 | Wollongong (AUS) | 16.01.2016 | | 2017 | 4:46.04 | Sydney (AUS) | 04.03.2017 | | 2018 | 4:46.19 | Wollongong (AUS) | 13.01.2018 |
| Year | Result | Venue | Date |
|---|
| 2000 | 10:08.39 | Melbourne (AUS) | 04.12.2000 | | 2001 | 9:40.07 | Melbourne (AUS) | 06.12.2001 | | 2003 | 9:48.7h | Ballarat (AUS) | 06.12.2003 | | 2006 | 8:58.42 | Melbourne (AUS) | 09.03.2006 | | 2008 | 9:04.11 | Cork City (IRL) | 12.07.2008 | | 2011 | 9:36.80 | Perth (AUS) | 01.04.2011 | | 2014 | 9:15.37 | Cork (IRL) | 08.07.2014 | | 2016 | 9:15.77 | Sydney (AUS) | 12.11.2016 | | 2017 | 9:28.09 | Cork (IRL) | 18.07.2017 |
| Year | Result | Venue | Date |
|---|
| 2003 | 16:35.19 | Melbourne (AUS) | 01.03.2003 | | 2005 | 16:06.72 | Palo Alto, CA (USA) | 01.05.2005 | | 2006 | 15:36.15 | Sydney (AUS) | 19.01.2006 | | 2007 | 15:49.12 | FBK Stadium, Hengelo (NED) | 26.05.2007 | | 2014 | 15:49.13 | Sydney (AUS) | 15.03.2014 | | 2015 | 15:45.72 | Sydney (AUS) | 14.03.2015 | | 2016 | 15:53.61 | Hobart (AUS) | 13.02.2016 | | 2017 | 15:58.41 | Sydney (AUS) | 18.02.2017 |
No progression. | Year | Result | Venue | Date |
|---|
| 1999 | 7:12.35 | Melbourne (AUS) | 10.10.1999 | | 2000 | 6:48.93 | Melbourne (AUS) | 06.02.2000 | | 2001 | 6:48.83 | Melbourne (AUS) | 11.02.2001 | | 2017 | 6:23.78 | Sydney (AUS) | 21.01.2017 |
| Year | Result | Venue | Date |
|---|
| 2001 | 10:29.50 | Melbourne (AUS) | 15.11.2001 | | 2002 | 10:09.53 | Melbourne (AUS) | 03.03.2002 | | 2003 | 10:17.55 | Melbourne (AUS) | 09.03.2003 | | 2004 | 10:13.31 | Baton Rouge, LA (USA) | 29.05.2004 | | 2005 | 9:47.54 | Izmir (TUR) | 17.08.2005 | | 2006 | 9:30.84 | Olympic Stadium, Athina (GRE) | 03.07.2006 | | 2007 | 9:45.20 | Doha (QAT) | 11.05.2007 | | 2008 | 9:43.21 | Sotteville-lès-Rouen (FRA) | 15.06.2008 | | 2011 | 10:10.66 | Melbourne (AUS) | 16.04.2011 | | 2012 | 9:51.51 | Gold Coast (AUS) | 07.07.2012 | | 2013 | 10:02.40 | Newcastle (AUS) | 25.05.2013 | | 2014 | 9:42.01 | Albert Park, Melbourne (AUS) | 05.04.2014 | | 2015 | 9:36.52 | Ninove (BEL) | 01.08.2015 | | 2016 | 9:39.40 | Estádio Olímpico, Rio de Janeiro (BRA) | 13.08.2016 | | 2017 | 9:44.09 | Sydney (AUS) | 02.04.2017 | | 2018 | 9:45.37 | Gold Coast (AUS) | 18.02.2018 | | 2021 | 10:10.70 | SOPAC, Sydney (AUS) | 18.04.2021 | | 2022 | 10:37.54 | Lar Birpa Athletics Complex, Bendigo (AUS) | 29.01.2022 |
No progression. | Year | Result | Venue | Date |
|---|
| 2001 | 35:10 | Melbourne (AUS) | 19.05.2001 | | 2006 | 33:28 | Boston, MA (USA) | 09.10.2006 | | 2007 | 33:06 | Dublin (IRL) | 15.04.2007 | | 2008 | 34:42 | Dublin (IRL) | 06.04.2008 | | 2013 | 33:36 | Sydney (AUS) | 14.07.2013 | | 2015 | 32:59 | Gold Coast (AUS) | 04.07.2015 | | 2016 | 33:24 | Launceston (AUS) | 12.06.2016 | | 2017 | 34:08 | Canberra (AUS) | 09.04.2017 | | 2018 | 34:25 | Sydney (AUS) | 29.07.2018 |
|
