Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 4:35.80 | Cardiff (GBR) | 28.08.2010 | | Mile ind. | 4:52.40 | Fayetteville, AR (USA) | 10.01.2014 | | 3000m | 9:52.28 | Cardiff (GBR) | 31.07.2013 | | 3000m ind. | 9:42.29 | Birmingham, AL (USA) | 26.02.2012 | | 5000m | 16:49.27 | Des Moines, IA (USA) | 24.04.2014 | | 5000m ind. | 17:02.78 | Birmingham, AL (USA) | 28.02.2014 | | 10,000m | 35:50.65 | Des Moines, IA (USA) | 23.04.2015 | | 10 km Road | 33:27 | Swansea (GBR) | 22.09.2019 | | Half Marathon | 1:10:06 | Santa Pola (ESP) | 21.01.2024 | | Marathon | 2:26:14 | Valencia (ESP) | 04.12.2022 | | Distance Medley ind. | 11:50.62 | Fayetteville, AR (USA) | 31.01.2014 |
| Season's BestsNo season's bests available. |
World Rankings| Event | Place | Score |
|---|
| Women's Marathon | 455. | 1097 | | Women's Overall Ranking | 3273. | 1097 |
| | Year | Result | Venue | Date |
|---|
| 2008 | 4:40.43 | Swansea (GBR) | 15.06.2008 | | 2009 | 4:39.32 | Cardiff (GBR) | 13.06.2009 | | 2010 | 4:35.80 | Cardiff (GBR) | 28.08.2010 | | 2012 | 4:35.97 | Fayetteville, AR (USA) | 21.04.2012 | | 2013 | 4:40.96 | Houston, TX (USA) | 12.05.2013 | | 2014 | 4:51.78 | Fayetteville, AR (USA) | 12.04.2014 | | 2015 | 4:36.66 | Fayetteville, AR (USA) | 11.04.2015 |
| Year | Result | Venue | Date |
|---|
| 2010 | 9:52.99 | Crystal Palace, London (GBR) | 13.08.2010 | | 2011 | 9:54.69 | Crystal Palace, London (GBR) | 05.08.2011 | | 2013 | 9:52.28 | Cardiff (GBR) | 31.07.2013 | | 2014 | 9:53.95 | Fayetteville, AR (USA) | 05.04.2014 | | 2015 | 10:02.65 | Fayetteville, AR (USA) | 28.03.2015 |
| Year | Result | Venue | Date |
|---|
| 2012 | 17:13.20 | Des Moines, IA (USA) | 26.04.2012 | | 2013 | 17:35.33 | Houston, TX (USA) | 12.05.2013 | | 2014 | 16:49.27 | Des Moines, IA (USA) | 24.04.2014 | | 2015 | 17:17.31 | Storrs, CT (USA) | 16.05.2015 |
| Year | Result | Venue | Date |
|---|
| 2014 | 36:16.75 | Houston, TX (USA) | 16.05.2014 | | 2015 | 35:50.65 | Des Moines, IA (USA) | 23.04.2015 |
| Year | Result | Venue | Date |
|---|
| 2014 | 7:36.75 | Tulsa, OK (USA) | 22.03.2014 |
| Year | Result | Venue | Date |
|---|
| 2014 | 11:41.08 | Fayetteville, AR (USA) | 05.04.2014 |
| Year | Result | Venue | Date |
|---|
| 2009 | 37:52 | Swansea (GBR) | 27.09.2009 | | 2011 | 37:50 | Manchester (GBR) | 15.05.2011 | | 2013 | 33:47 | Pontypool (GBR) | 21.07.2013 | | 2017 | 36:16 | Cardiff (GBR) | 03.09.2017 | | 2018 | 35:12 | Cardiff (GBR) | 02.09.2018 | | 2019 | 33:27 | Swansea (GBR) | 22.09.2019 | | 2021 | 33:32 | Swansea (GBR) | 19.09.2021 | | 2022 | 33:29 | Brighton (GBR) | 10.04.2022 |
| Year | Result | Venue | Date |
|---|
| 2015 | 58:43 | Tulsa, OK (USA) | 31.10.2015 |
| Year | Result | Venue | Date |
|---|
| 2013 | 1:19:44 | Tulsa, OK (USA) | 24.11.2013 | | 2017 | 1:18:42 | Swansea (GBR) | 25.06.2017 | | 2021 | 1:12:46 | London (GBR) | 22.08.2021 | | 2022 | 1:10:47 | Cardiff (GBR) | 27.03.2022 | | 2023 | 1:13:39 | Olomouc (CZE) | 17.06.2023 | | 2024 | 1:10:06 | Santa Pola (ESP) | 21.01.2024 |
| Year | Result | Venue | Date |
|---|
| 2017 | 2:49:37 | Dublin (IRL) | 29.10.2017 | | 2018 | 2:35:49 | Dublin (IRL) | 28.10.2018 | | 2019 | 2:30:50 | Dublin (IRL) | 27.10.2019 | | 2020 | 2:33:19 | London (GBR) | 04.10.2020 | | 2021 | 2:30:03 | London (GBR) | 26.03.2021 | | 2022 | 2:26:14 | Valencia (ESP) | 04.12.2022 | | 2023 | 2:35:34 | Nemzeti Atlétikai Központ, Budapest (HUN) | 26.08.2023 |
|
