Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 2:03.53 | Crystal Palace, London (GBR) | 22.07.2005 | | 1500m | 4:01.10 | Stade Louis II, Monaco (MON) | 19.07.2002 | | 1500m ind. | 4:05.81 | Stockholm (SWE) | 20.02.2007 | | Mile ind. | 4:29.46 | National Indoor Arena, Birmingham (GBR) | 20.02.2010 | | 3000m | 8:51.82 | Stadio Guidobaldi, Rieti (ITA) | 29.08.2010 | | 3000m ind. | 8:39.81 | National Indoor Arena, Birmingham (GBR) | 19.02.2011 | | 2 Miles | 9:38.39 | Boudewijnstadion, Bruxelles (BEL) | 14.09.2007 | | 2 Miles ind. | 9:50.65 | National Indoor Arena, Birmingham (GBR) | 15.02.2014 | | 5000m | 15:06.75 | Crystal Palace, London (GBR) | 06.08.2011 | | 10,000m | 32:11.29 | Oslo (NOR) | 04.06.2011 | | 3000mSC | 9:29.14 | National Stadium, Beijing (CHN) | 15.08.2008 | | Mile Road | 4:35.0h | London (GBR) | 24.05.2014 | | 5 km Road | 15:58 | London (GBR) | 13.09.2009 | | 4 Miles Road | 20:39 | Groningen (NED) | 12.10.2014 | | 10 km Road | 31:45 | Manchester (GBR) | 15.05.2011 | | 15 km Road | 51:17 | Melbourne (AUS) | 29.11.2009 | | Half Marathon | 1:11:46 | New Orleans, LA (USA) | 24.02.2013 |
| Season's BestsNo season's bests available. |
World RankingsNot ranked currently. | | Year | Result | Venue | Date |
|---|
| 1998 | 2:08.30 | Cardiff (GBR) | 15.07.1998 | | 1999 | 2:06.1h | Stretford (GBR) | 06.07.1999 | | 2000 | 2:03.75 | Gateshead (GBR) | 28.08.2000 | | 2001 | 2:05.50 | Wythenshawe (GBR) | 23.05.2001 | | 2002 | 2:06.63 | Trafford (GBR) | 28.05.2002 | | 2005 | 2:03.53 | Crystal Palace, London (GBR) | 22.07.2005 |
| Year | Result | Venue | Date |
|---|
| 1998 | 4:12.61 | Kuala Lumpur (MAS) | 21.09.1998 | | 1999 | 4:06.72 | Barcelona (ESP) | 29.07.1999 | | 2000 | 4:04.82 | Barcelona (ESP) | 25.07.2000 | | 2001 | 4:07.56 | Stadio Olimpico, Roma (ITA) | 29.06.2001 | | 2002 | 4:01.10 | Stade Louis II, Monaco (MON) | 19.07.2002 | | 2003 | 4:07.16 | Sevilla (ESP) | 07.06.2003 | | 2004 | 4:04.82 | Rieti (ITA) | 05.09.2004 | | 2005 | 4:05.19 | Olympiastadion, Helsinki (FIN) | 14.08.2005 | | 2006 | 4:05.46 | Rieti (ITA) | 27.08.2006 | | 2007 | 4:09.51 | Stade Olympique de la Pontaise, Lausanne (SUI) | 10.07.2007 | | 2008 | 4:08.36 | Shanghai (CHN) | 20.09.2008 | | 2009 | 4:08.31 | Shanghai (CHN) | 20.09.2009 | | 2010 | 4:06.04 | International Stadium, Gateshead (GBR) | 10.07.2010 | | 2011 | 4:06.49 | Alexander Stadium, Birmingham (GBR) | 10.07.2011 | | 2016 | 4:31.33 | Wakefield (GBR) | 07.05.2016 |
| Year | Result | Venue | Date |
|---|
| 1998 | 9:22.87 | Loughborough (GBR) | 17.05.1998 | | 2000 | 9:09.18 | Loughborough (GBR) | 21.05.2000 | | 2001 | 9:03.71 | International Stadium, Gateshead (GBR) | 19.08.2001 | | 2002 | 8:58.33 | Sheffield (GBR) | 30.06.2002 | | 2006 | 8:58.64 | Ostrava (CZE) | 30.05.2006 | | 2007 | 8:51.94 | Crystal Palace, London (GBR) | 03.08.2007 | | 2008 | 9:04.38 | Parc des Sports, Annecy (FRA) | 21.06.2008 | | 2010 | 8:51.82 | Stadio Guidobaldi, Rieti (ITA) | 29.08.2010 | | 2014 | 9:03.95 | Cork (IRL) | 08.07.2014 | | 2016 | 9:39.64 | Wakefield (GBR) | 07.05.2016 |
| Year | Result | Venue | Date |
|---|
| 2007 | 9:38.39 | Boudewijnstadion, Bruxelles (BEL) | 14.09.2007 |
| Year | Result | Venue | Date |
|---|
| 2002 | 15:50.16 | Walnut, CA (USA) | 19.04.2002 | | 2008 | 15:49.98 | FBK Stadium, Hengelo (NED) | 24.05.2008 | | 2011 | 15:06.75 | Crystal Palace, London (GBR) | 06.08.2011 | | 2012 | 15:49.13 | Olympiastadion, Helsinki (FIN) | 28.06.2012 | | 2014 | 15:24.40 | Manchester (GBR) | 31.05.2014 |
| Year | Result | Venue | Date |
|---|
| 2011 | 32:11.29 | Oslo (NOR) | 04.06.2011 |
| Year | Result | Venue | Date |
|---|
| 2007 | 9:41.59 | Gottlieb-Daimler Stadion, Stuttgart (GER) | 22.09.2007 | | 2008 | 9:29.14 | National Stadium, Beijing (CHN) | 15.08.2008 | | 2009 | 9:34.66 | Crystal Palace, London (GBR) | 25.07.2009 | | 2010 | 9:50.21 | Crystal Palace, London (GBR) | 14.08.2010 |
| Year | Result | Venue | Date |
|---|
| 2003 | 4:36.00 | Balmoral (GBR) | 10.05.2003 | | 2010 | 4:39.00 | Newcastle upon Tyne (GBR) | 18.09.2010 | | 2011 | 4:40.65 | Gateshead (GBR) | 17.09.2011 | | 2014 | 4:35.0h | London (GBR) | 24.05.2014 |
| Year | Result | Venue | Date |
|---|
| 2009 | 15:58 | London (GBR) | 13.09.2009 | | 2014 | 16:01 | Boston, MA (USA) | 19.04.2014 | | 2016 | 16:40 | Barrowford (GBR) | 05.03.2016 |
| Year | Result | Venue | Date |
|---|
| 2014 | 20:39 | Groningen (NED) | 12.10.2014 |
| Year | Result | Venue | Date |
|---|
| 2006 | 32:32 | Ribble Valley (GBR) | 31.12.2006 | | 2007 | 32:44 | Clitheroe (GBR) | 30.12.2007 | | 2008 | 32:15 | Leeds (GBR) | 23.11.2008 | | 2009 | 32:53 | Clitheroe (GBR) | 27.12.2009 | | 2011 | 31:45 | Manchester (GBR) | 15.05.2011 | | 2012 | 33:02 | Dublin (IRL) | 15.04.2012 | | 2013 | 33:14 | Manchester (GBR) | 26.05.2013 | | 2014 | 32:49 | Manchester (GBR) | 09.03.2014 | | 2015 | 33:43 | Manchester (GBR) | 08.03.2015 |
| Year | Result | Venue | Date |
|---|
| 2009 | 51:17 | Melbourne (AUS) | 29.11.2009 | | 2014 | 52:00 | Nijmegen (NED) | 16.11.2014 |
| Year | Result | Venue | Date |
|---|
| 2013 | 1:11:46 | New Orleans, LA (USA) | 24.02.2013 | | 2015 | 1:13:03 | Reading (GBR) | 22.03.2015 | | 2016 | 1:15:37 | Manchester (GBR) | 16.10.2016 |
No progression. No progression. No progression. |
