Personal Bests| Event | Result | Wind | Venue | Date |
|---|
| 200m | 24.42 | +1.6 | Clemson, SC (USA) | 15.04.2010 | | 300m ind. | 40.19 | | Clemson, SC (USA) | 04.12.2009 | | 60mH ind. | 8.41 | | Blacksburg, VA (USA) | 06.02.2009 | | 100mH | 13.53 | +2.0 | Clemson, SC (USA) | 16.04.2010 | | 100mH (0.76/8.50) | 13.88 | +1.1 | Sidi Youssef Ben Ali, Marrakech (MAR) | 16.07.2005 | | Long Jump | 6.23 | +0.8 | Faro (POR) | 11.05.2019 | | Long Jump ind. | 6.40 | | Centro Desportivo Nacional do Jamor, Lisboa (POR) | 25.01.2020 | | Triple Jump | 15.01 | +1.0 | National Stadium, Tokyo (JPN) | 01.08.2021 | | Triple Jump ind. | 14.53 | | Arena, Toruń (POL) | 07.03.2021 | | Pentathlon ind. | 4081 | | Blacksburg, VA (USA) | 26.02.2009 | | 4x100m | 46.58 | | Lisboa (POR) | 08.06.2013 | | 4x400m | 3:43.75 | | Coral Gables, FL (USA) | 19.03.2011 |
| Season's BestsNo season's bests available. |
World RankingsNot ranked currently. | No progression. | Year | Result | Wind | Venue | Date |
|---|
| 2009 | 24.72 | +1.5 | Clemson, SC (USA) | 09.05.2009 | | 2010 | 24.42 | +1.6 | Clemson, SC (USA) | 15.04.2010 | | 2011 | 25.00 | +0.5 | Durham, NC (USA) | 21.04.2011 |
| Year | Result | Venue | Date |
|---|
| 2010 | 2:24.96 | Clemson, SC (USA) | 16.04.2010 | | 2011 | 2:24.03 | Durham, NC (USA) | 22.04.2011 |
| Year | Result | Wind | Venue | Date |
|---|
| 2004 | 14.62 | +0.2 | Lisboa (POR) | 13.06.2004 | | 2006 | 14.14 | +1.6 | Valencia (ESP) | 28.05.2006 | | 2007 | 14.16 | +1.6 | Viseu (POR) | 08.07.2007 | | 2009 | 13.90 | +0.5 | Lisboa (POR) | 12.07.2009 | | 2010 | 13.53 | +2.0 | Clemson, SC (USA) | 16.04.2010 | | 2011 | 13.60 | +1.1 | Durham, NC (USA) | 21.04.2011 |
| Year | Result | Venue | Date |
|---|
| 2005 | 1:02.67 | Leiria (POR) | 04.06.2005 |
| Year | Result | Venue | Date |
|---|
| 2004 | 1.69 | Lisboa (POR) | 06.06.2004 | | 2010 | 1.64 | Clemson, SC (USA) | 15.04.2010 | | 2011 | 1.69 | Durham, NC (USA) | 21.04.2011 |
| Year | Result | Wind | Venue | Date |
|---|
| 2004 | 5.59 | +1.4 | Lisboa (POR) | 13.06.2004 | | 2005 | 6.16 | -1.3 | Leiria (POR) | 19.06.2005 | | 2006 | 5.88 | -1.1 | Lisboa (POR) | 24.06.2006 | | 2007 | 5.88 | +1.7 | College Park, MD (USA) | 20.04.2007 | | 2008 | 6.05 | +0.1 | Atlanta, GA (USA) | 18.04.2008 | | 2009 | 5.71 | -1.1 | Leiria (POR) | 13.06.2009 | | 2010 | 5.94 | +0.8 | Lisboa (POR) | 27.06.2010 | | 2011 | 5.91 | +0.6 | Coral Gables, FL (USA) | 19.03.2011 | | 2015 | 6.14 | 0.0 | Lisboa (POR) | 09.05.2015 | | 2019 | 6.23 | +0.8 | Faro (POR) | 11.05.2019 | | 2020 | 6.22 | +1.0 | Estadio Universitario, Lisboa (POR) | 01.08.2020 |
| Year | Result | Wind | Venue | Date |
|---|
| 2005 | 12.87 | +0.4 | Sidi Youssef Ben Ali, Marrakech (MAR) | 14.07.2005 | | 2006 | 13.37 | +0.9 | Chaoyang Sport Center, Beijing (CHN) | 17.08.2006 | | 2007 | 13.24 | +0.2 | Viseu (POR) | 07.07.2007 | | 2008 | 13.51 | +0.6 | Seixal (POR) | 19.07.2008 | | 2009 | 13.83 | +1.1 | Salamanca (ESP) | 08.07.2009 | | 2010 | 14.12 | +1.7 | Estadio Olímpico, Barcelona (ESP) | 29.07.2010 | | 2011 | 14.42 | +1.5 | Lisboa (POR) | 31.07.2011 | | 2012 | 14.52 | +1.8 | Olympiastadion, Helsinki (FIN) | 29.06.2012 | | 2013 | 14.02 | +1.0 | Moratalaz, Madrid (ESP) | 13.07.2013 | | 2014 | 14.36 | -0.2 | Stade Olympique de la Pontaise, Lausanne (SUI) | 03.07.2014 | | 2015 | 14.19 | -0.8 | Bislett Stadion, Oslo (NOR) | 11.06.2015 | | 2016 | 14.65 | +0.1 | Estádio Olímpico, Rio de Janeiro (BRA) | 14.08.2016 | | 2017 | 14.42 | +1.0 | Stadio Olimpico, Roma (ITA) | 08.06.2017 | | 2018 | 14.19 | +1.9 | Sotteville-lès-Rouen (FRA) | 17.07.2018 | | 2019 | 14.40 | -0.1 | Khalifa International Stadium, Doha (QAT) | 05.10.2019 | | 2020 | 14.26 | +2.0 | Estadio Universitario, Lisboa (POR) | 08.08.2020 | | 2021 | 15.01 | +1.0 | National Stadium, Tokyo (JPN) | 01.08.2021 | | 2022 | 14.45 | +1.4 | Olympiastadion, München (GER) | 17.08.2022 |
| Year | Result | Venue | Date |
|---|
| 2010 | 10.35 | Clemson, SC (USA) | 15.04.2010 | | 2011 | 10.62 | Durham, NC (USA) | 21.04.2011 |
| Year | Result | Venue | Date |
|---|
| 2011 | 25.07 | Durham, NC (USA) | 22.04.2011 |
| Year | Result | Venue | Date |
|---|
| 2010 | 5247 | Clemson, SC (USA) | 16.04.2010 | | 2011 | 5293 | Durham, NC (USA) | 22.04.2011 |
| Year | Result | Venue | Date |
|---|
| 2011 | 3:43.75 | Coral Gables, FL (USA) | 19.03.2011 |
|
