Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 4:23.44 | Bislett Stadion, Oslo (NOR) | 13.06.2013 | | Mile ind. | 4:57.74 | Chapel Hill, NC (USA) | 13.01.2002 | | 3000m | 9:10.56 | Karlstad (SWE) | 02.08.2011 | | 3000m ind. | 9:27.09 | Chapel Hill, NC (USA) | 19.02.2005 | | 5000m | 15:46.16 | Manchester (GBR) | 01.06.2013 | | 5000m ind. | 15:56.97 | Fayetteville, AR (USA) | 11.03.2005 | | 10,000m | 32:38.85 | Oslo (NOR) | 02.08.2014 | | 5 km Road | 16:24 | Carlsbad, CA (USA) | 09.04.2006 | | 10 km Road | 32:56 | Hole (NOR) | 21.10.2012 | | 12 km Road | 40:27 | Alexandria, VA (USA) | 17.11.2013 | | 15 km Road | 52:43 | Jacksonville, FL (USA) | 08.03.2008 | | 10 Miles Road | 54:00 | Portsmouth (GBR) | 28.10.2012 | | 20 km Road | 1:11:25 | Debrecen (HUN) | 08.10.2006 | | Half Marathon | 1:10:10 | København (DEN) | 29.03.2014 | | Marathon | 2:28:29 | Düsseldorf (GER) | 26.04.2015 |
| Season's BestsNo season's bests available. |
World RankingsNot ranked currently. | | Year | Result | Venue | Date |
|---|
| 2001 | 4:34.43 | Richmond, VA (USA) | 17.06.2001 | | 2002 | 4:29.97 | Charlottesville, VA (USA) | 20.04.2002 | | 2003 | 4:26.21 | Atlanta, GA (USA) | 17.05.2003 | | 2004 | 4:28.46 | Atlanta, GA (USA) | 14.05.2004 | | 2005 | 4:28.01 | Princeton, NJ (USA) | 09.04.2005 | | 2006 | 4:30.96 | La Crosse, WI (USA) | 18.05.2006 | | 2012 | 4:34.56 | San Mateo, CA (USA) | 27.05.2012 | | 2013 | 4:23.44 | Bislett Stadion, Oslo (NOR) | 13.06.2013 |
| Year | Result | Venue | Date |
|---|
| 2008 | 9:30.24 | Malmö (SWE) | 03.06.2008 | | 2010 | 9:19.40 | Berkeley, CA (USA) | 23.04.2010 | | 2011 | 9:10.56 | Karlstad (SWE) | 02.08.2011 | | 2012 | 9:25.04 | Uppsala (SWE) | 28.07.2012 | | 2013 | 9:26.46 | Manchester (GBR) | 01.06.2013 |
| Year | Result | Venue | Date |
|---|
| 2002 | 16:40.43 | Palo Alto, CA (USA) | 29.03.2002 | | 2003 | 16:02.04 | Fairfax, VA (USA) | 30.05.2003 | | 2004 | 16:24.57 | Palo Alto, CA (USA) | 26.03.2004 | | 2005 | 16:32.77 | Tallahassee, FL (USA) | 23.04.2005 | | 2006 | 16:49.48 | Naimette-Xhovémont (BEL) | 19.07.2006 | | 2008 | 16:08.88 | Eton (GBR) | 09.08.2008 | | 2009 | 16:56.60 | Lillehammer (NOR) | 02.08.2009 | | 2010 | 15:50.59 | Sollentuna (SWE) | 01.07.2010 | | 2011 | 15:53.85 | Solihull (GBR) | 09.07.2011 | | 2012 | 16:17.07 | Los Angeles, CA (USA) | 18.05.2012 | | 2013 | 15:46.16 | Manchester (GBR) | 01.06.2013 |
| Year | Result | Venue | Date |
|---|
| 2003 | 33:23.52 | Palo Alto, CA (USA) | 28.03.2003 | | 2004 | 33:59.14 | Chapel Hill, NC (USA) | 15.04.2004 | | 2005 | 33:02.13 | Palo Alto, CA (USA) | 25.03.2005 | | 2006 | 33:32.35 | Palo Alto, CA (USA) | 30.04.2006 | | 2008 | 33:23.05 | Watford (GBR) | 14.06.2008 | | 2009 | 36:57.64 | Lillehammer (NOR) | 31.07.2009 | | 2010 | 33:35.11 | Palo Alto, CA (USA) | 26.03.2010 | | 2011 | 32:54.08 | Hayward Field, Eugene, OR (USA) | 23.06.2011 | | 2012 | 33:15.80 | Palo Alto, CA (USA) | 29.04.2012 | | 2014 | 32:38.85 | Oslo (NOR) | 02.08.2014 | | 2022 | 34:25.57 | Øverlands Minde, Stjørdal (NOR) | 26.06.2022 |
| Year | Result | Venue | Date |
|---|
| 2008 | 34:51 | Oslo (NOR) | 27.04.2008 | | 2011 | 34:32 | New York, NY (USA) | 11.06.2011 | | 2012 | 32:56 | Hole (NOR) | 21.10.2012 | | 2013 | 33:21 | Oslo (NOR) | 27.04.2013 | | 2014 | 33:17 | Fornebu (NOR) | 21.05.2014 | | 2016 | 35:39 | Stockholm (SWE) | 03.09.2016 | | 2018 | 35:16 | Oslo (NOR) | 21.04.2018 | | 2019 | 33:38 | Hole (NOR) | 19.10.2019 | | 2022 | 33:36 | Hole (NOR) | 22.10.2022 |
| Year | Result | Venue | Date |
|---|
| 2006 | 1:14:36 | Kansas City, MO (USA) | 03.06.2006 | | 2007 | 1:17:36 | Houston, TX (USA) | 14.01.2007 | | 2010 | 1:16:29 | San José (USA) | 03.10.2010 | | 2011 | 1:14:54 | Las Vegas, NV (USA) | 04.12.2011 | | 2012 | 1:13:15 | København (DEN) | 09.09.2012 | | 2013 | 1:12:01 | København (DEN) | 15.09.2013 | | 2014 | 1:10:10 | København (DEN) | 29.03.2014 | | 2015 | 1:10:58 | Houston, TX (USA) | 18.01.2015 | | 2016 | 1:15:09 | Annaheim (USA) | 17.01.2016 | | 2024 | 1:15:24 | Oslo (NOR) | 21.09.2024 |
| Year | Result | Venue | Date |
|---|
| 2009 | 2:44:17 | St. Paul (USA) | 04.10.2009 | | 2013 | 2:30:53 | St. Paul (USA) | 06.10.2013 | | 2014 | 2:28:59 | Düsseldorf (GER) | 27.04.2014 | | 2015 | 2:28:29 | Düsseldorf (GER) | 26.04.2015 | | 2022 | 2:43:27 | Oslo (NOR) | 17.09.2022 |
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