|
Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 1:58.6h | Birmingham (GBR) | 09.06.2013 | | 800m | 1:58.60 | Birmingham (GBR) | 04.05.2014 | | 1500m | 3:51.00 | Watford (GBR) | 24.07.2013 | | 3000m | 8:17.03 | Oxford (GBR) | 20.07.2013 | | 5000m | 14:38.41 | Watford (GBR) | 30.06.2013 | | 10,000m | 30:30.97 | Stretford (GBR) | 12.06.2011 | | 3000mSC | 9:43.8h | Tipton (GBR) | 01.08.2010 | | 10 km Road | 30:48 | Draycott (GBR) | 04.09.2011 | | 10 Miles Road | 50:25 | Twickenham (GBR) | 20.10.2013 | | Half Marathon | 1:07:51 | Birmingham (GBR) | 24.10.2010 |
| Season's BestsNo season's bests available. |
World RankingsNot ranked currently. | | Year | Result | Venue | Date |
|---|
| 2013 | 1:58.6h | Birmingham (GBR) | 09.06.2013 | | 2014 | 1:58.60 | Birmingham (GBR) | 04.05.2014 |
| Year | Result | Venue | Date |
|---|
| 2011 | 3:54.17 | Birmingham (GBR) | 20.08.2011 | | 2012 | 3:55.12 | Watford (GBR) | 16.05.2012 | | 2013 | 3:51.00 | Watford (GBR) | 24.07.2013 |
| Year | Result | Venue | Date |
|---|
| 2008 | 8:39.32 | Bath (GBR) | 30.08.2008 | | 2009 | 8:28.32 | Solihull (GBR) | 18.07.2009 | | 2010 | 8:35.60 | London (GBR) | 14.08.2010 | | 2011 | 8:21.84 | London (GBR) | 05.08.2011 | | 2013 | 8:17.03 | Oxford (GBR) | 20.07.2013 |
| Year | Result | Venue | Date |
|---|
| 2010 | 14:54.75 | Bedford (GBR) | 19.06.2010 | | 2011 | 14:40.72 | Solihull (GBR) | 09.07.2011 | | 2012 | 15:05.70 | Bedford (GBR) | 16.06.2012 | | 2013 | 14:38.41 | Watford (GBR) | 30.06.2013 | | 2014 | 14:58.24 | Bedford (GBR) | 21.06.2014 |
| Year | Result | Venue | Date |
|---|
| 2011 | 30:30.97 | Stretford (GBR) | 12.06.2011 |
| Year | Result | Venue | Date |
|---|
| 2010 | 9:43.8h | Tipton (GBR) | 01.08.2010 |
| Year | Result | Venue | Date |
|---|
| 2011 | 30:48 | Draycott (GBR) | 04.09.2011 | | 2012 | 31:17 | London (GBR) | 27.05.2012 | | 2013 | 30:54 | London (GBR) | 27.05.2013 | | 2014 | 30:49 | London (GBR) | 25.05.2014 |
| Year | Result | Venue | Date |
|---|
| 2013 | 50:25 | Twickenham (GBR) | 20.10.2013 |
| Year | Result | Venue | Date |
|---|
| 2010 | 1:07:51 | Birmingham (GBR) | 24.10.2010 | | 2011 | 1:08:09 | Birmingham (GBR) | 23.10.2011 |
|
HonoursNo honours available. |
Results in principal competitions in 2015No principal results this year. |
