Personal Bests| Event | Result | Venue | Date |
|---|
| 400m | 56.69 | Leiria (POR) | 07.07.2018 | | 400m ind. | 57.86 | Pombal (POR) | 21.01.2012 | | 800m | 2:00.09 | Stade Raymond Petit, Tomblaine (FRA) | 27.06.2018 | | 800m ind. | 2:06.67 | Pombal (POR) | 23.02.2014 | | 1000m | 2:52.32 | Lisboa (POR) | 05.05.2012 | | 1500m | 4:03.79 | Billy J. Murphy Track and Field Complex, Memphis, TN (USA) | 29.07.2022 | | 1500m ind. | 4:06.94 | Boston Univ. Track & Tennis Center, Boston, MA (USA) | 28.02.2020 | | Mile | 4:22.45 | Olympiastadion, Berlin (GER) | 02.09.2018 | | Mile ind. | 4:29.65 | Boston, MA (USA) | 09.02.2018 | | 3000m | 9:10.29 | Braga (POR) | 22.07.2018 | | 3000m ind. | 8:47.07 | Utilita Arena Birmingham, Birmingham (GBR) | 25.02.2023 | | 5000m | 15:58.87 | Guimarães (POR) | 03.07.2021 | | 300mH | 45.09 | Guimarães (POR) | 20.06.2010 | | 10 km Road | 33:54 | Birmingham, AL (USA) | 04.11.2017 | | 4x400m | 3:47.72 | Mobile, AL (USA) | 16.04.2016 | | 4x800m ind. | 8:51.60 | New York, NY (USA) | 06.02.2016 | | Distance Medley | 11:11.14 | Gainesville, FL (USA) | 02.04.2016 | | Distance Medley ind. | 11:15.89 | Fayetteville, AR (USA) | 27.02.2016 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 800m | 2:02.71 | Dempsey Indoor, Seattle, WA (USA) | 01.02.2025 | |
|
World Rankings| Event | Place | Score |
|---|
| Women's 1500m | 187. | 1100 | | Women's Overall Ranking | 2748. | 1113 |
| | Year | Result | Venue | Date |
|---|
| 2008 | 41.87 | Marsa Athletics Track, Marsa (MLT) | 17.07.2008 |
| Year | Result | Venue | Date |
|---|
| 2010 | 57.77 | Moskva (RUS) | 21.05.2010 | | 2012 | 57.50 | Luso (POR) | 23.06.2012 | | 2015 | 57.32 | Leiria (POR) | 25.07.2015 | | 2017 | 58.42 | Vagos (POR) | 10.06.2017 | | 2018 | 56.69 | Leiria (POR) | 07.07.2018 | | 2020 | 57.09 | Estadio Universitario, Lisboa (POR) | 08.08.2020 |
| Year | Result | Venue | Date |
|---|
| 2008 | 2:15.99 | Marsa Athletics Track, Marsa (MLT) | 17.07.2008 | | 2009 | 2:13.17 | Tampere (FIN) | 21.07.2009 | | 2010 | 2:09.82 | Lisboa (POR) | 14.07.2010 | | 2011 | 2:07.77 | Kadrioru staadion, Tallinn (EST) | 21.07.2011 | | 2012 | 2:05.45 | Estadio Olímpico, Barcelona (ESP) | 11.07.2012 | | 2013 | 2:13.91 | Quarteira (POR) | 30.06.2013 | | 2014 | 2:03.42 | La Roche-sur-Yon (FRA) | 23.07.2014 | | 2015 | 2:04.57 | Castres (FRA) | 29.07.2015 | | 2016 | 2:03.92 | Tuscaloosa, AL (USA) | 12.05.2016 | | 2017 | 2:03.60 | Gainesville, FL (USA) | 31.03.2017 | | 2018 | 2:00.09 | Stade Raymond Petit, Tomblaine (FRA) | 27.06.2018 | | 2019 | 2:03.49 | Azusa, CA (USA) | 09.07.2019 | | 2020 | 2:03.02 | Sports Park Mladost, Zagreb (CRO) | 15.09.2020 | | 2021 | 2:02.23 | Cougar Athletic Stadium, Azusa, CA (USA) | 25.07.2021 | | 2022 | 2:02.35 | Shoreline Stadium, Shoreline, WA (USA) | 06.07.2022 | | 2023 | 2:02.05 | McLeod Stadium, Langley (CAN) | 14.07.2023 | | 2025 | 2:02.71 | Dempsey Indoor, Seattle, WA (USA) | 01.02.2025 |
| Year | Result | Venue | Date |
|---|
| 2012 | 2:52.32 | Lisboa (POR) | 05.05.2012 |
| Year | Result | Venue | Date |
|---|
| 2009 | 4:38.39 | Lisboa (POR) | 10.06.2009 | | 2010 | 4:46.19 | Guimarães (POR) | 19.06.2010 | | 2011 | 4:28.41 | Mannheim (GER) | 02.07.2011 | | 2012 | 4:20.95 | Estadio Olímpico, Barcelona (ESP) | 13.07.2012 | | 2013 | 4:26.77 | Quarteira (POR) | 29.06.2013 | | 2014 | 4:16.68 | Lisboa (POR) | 26.07.2014 | | 2015 | 4:10.98 | Kadrioru staadion, Tallinn (EST) | 12.07.2015 | | 2016 | 4:06.54 | Barcelona (ESP) | 30.06.2016 | | 2017 | 4:05.71 | Greenville, SC (USA) | 03.06.2017 | | 2018 | 4:03.99 | Alexander Stadium, Birmingham (GBR) | 18.08.2018 | | 2019 | 4:10.20 | Ninove (BEL) | 03.08.2019 | | 2020 | 4:06.91 | Stadion De Veen, Heusden-Zolder (BEL) | 06.09.2020 | | 2021 | 4:04.15 | National Stadium, Tokyo (JPN) | 04.08.2021 | | 2022 | 4:03.79 | Billy J. Murphy Track and Field Complex, Memphis, TN (USA) | 29.07.2022 | | 2023 | 4:06.05 | Stade Raymond Petit, Tomblaine (FRA) | 18.06.2023 | | 2024 | 4:11.26 | Dean A. Hayes Track and Soccer Stadium, Murfreesboro, TN (USA) | 01.06.2024 |
| Year | Result | Venue | Date |
|---|
| 2018 | 4:22.45 | Olympiastadion, Berlin (GER) | 02.09.2018 | | 2020 | 4:31.73 | Estadi Joan Serrahima, Barcelona (ESP) | 22.09.2020 |
| Year | Result | Venue | Date |
|---|
| 2018 | 9:10.29 | Braga (POR) | 22.07.2018 | | 2019 | 9:21.55 | Leiria (POR) | 28.07.2019 | | 2020 | 9:11.28 | Lisboa (POR) | 15.08.2020 |
| Year | Result | Venue | Date |
|---|
| 2019 | 16:31.88 | Los Angeles, CA (USA) | 16.05.2019 | | 2021 | 15:58.87 | Guimarães (POR) | 03.07.2021 |
| Year | Result | Venue | Date |
|---|
| 2010 | 45.09 | Guimarães (POR) | 20.06.2010 |
| Year | Result | Venue | Date |
|---|
| 2018 | 5:04.0h | Berango (ESP) | 06.10.2018 |
| Year | Result | Venue | Date |
|---|
| 2016 | 36:15 | Lisboa (POR) | 31.12.2016 | | 2017 | 33:54 | Birmingham, AL (USA) | 04.11.2017 | | 2018 | 34:20 | Birmingham, AL (USA) | 03.11.2018 |
No progression. No progression. | Year | Result | Venue | Date |
|---|
| 2016 | 3:47.72 | Mobile, AL (USA) | 16.04.2016 |
| Year | Result | Venue | Date |
|---|
| 2015 | 11:27.65 | Gainesville, FL (USA) | 04.04.2015 | | 2016 | 11:11.14 | Gainesville, FL (USA) | 02.04.2016 |
|
