Personal Bests| Event | Result | Wind | Venue | Date |
|---|
| 200m | 21.77 | -0.3 | Bromley (GBR) | 31.07.2010 | | 300m | 34.07 | | Tonbridge (GBR) | 17.04.2017 | | 400m | 45.99 | | Crystal Palace, London (GBR) | 14.07.2012 | | 400m ind. | 46.91 | | National Indoor Arena, Birmingham (GBR) | 19.02.2011 | | 400mH | 48.60 | | Crystal Palace, London (GBR) | 13.07.2012 | | 400mH (0.84) | 52.98 | | Ashford (GBR) | 24.05.2008 | | 4x400m | 2:59.53 | | Olympic Stadium, London (GBR) | 10.08.2012 |
| Season's BestsNo season's bests available. |
World RankingsNot ranked currently. | | Year | Result | Wind | Venue | Date |
|---|
| 2009 | 10.99 | +1.9 | Ashford (GBR) | 10.05.2009 | | 2010 | 11.08 | -0.5 | Bromley (GBR) | 31.07.2010 |
| Year | Result | Wind | Venue | Date |
|---|
| 2010 | 21.77 | -0.3 | Bromley (GBR) | 31.07.2010 |
| Year | Result | Venue | Date |
|---|
| 2017 | 34.07 | Tonbridge (GBR) | 17.04.2017 |
| Year | Result | Venue | Date |
|---|
| 2009 | 48.39 | Abingdon (GBR) | 06.06.2009 | | 2010 | 47.94 | Hendon (GBR) | 24.04.2010 | | 2012 | 45.99 | Crystal Palace, London (GBR) | 14.07.2012 | | 2013 | 46.46 | Gent (BEL) | 03.08.2013 | | 2016 | 46.97 | Ashford (GBR) | 14.05.2016 |
No progression. No progression. | Year | Result | Venue | Date |
|---|
| 2008 | 56.49 | Lee Valley (GBR) | 12.04.2008 | | 2009 | 51.72 | Loughborough (GBR) | 17.05.2009 | | 2010 | 50.49 | Croix-Bleue Medavie Stadium, Moncton (CAN) | 23.07.2010 | | 2011 | 48.98 | Alexander Stadium, Birmingham (GBR) | 10.07.2011 | | 2012 | 48.60 | Crystal Palace, London (GBR) | 13.07.2012 | | 2013 | 50.60 | Bedford (GBR) | 16.06.2013 | | 2015 | 49.31 | Suhaim bin Hamad Stadium, Doha (QAT) | 15.05.2015 | | 2016 | 48.96 | Estádio Olímpico, Rio de Janeiro (BRA) | 15.08.2016 | | 2017 | 48.77 | Olympic Stadium, London (GBR) | 09.07.2017 | | 2018 | 49.18 | Gold Coast (AUS) | 12.04.2018 |
| Year | Result | Venue | Date |
|---|
| 2008 | 52.98 | Ashford (GBR) | 24.05.2008 |
| Year | Result | Venue | Date |
|---|
| 2010 | 3:06.49 | Croix-Bleue Medavie Stadium, Moncton (CAN) | 25.07.2010 | | 2012 | 2:59.53 | Olympic Stadium, London (GBR) | 10.08.2012 | | 2015 | 3:01.50 | T. Robinson Stadium, Nassau (BAH) | 03.05.2015 | | 2016 | 3:01.44 | Olympisch Stadion, Amsterdam (NED) | 10.07.2016 | | 2017 | 3:00.10 | Olympic Stadium, London (GBR) | 12.08.2017 |
|
