Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 3:37.90 | Hampden Park, Glasgow (GBR) | 12.07.2014 | | 1500m ind. | 3:42.19 | Emirates Arena, Glasgow (GBR) | 20.02.2016 | | Mile ind. | 3:58.20 | Fayetteville, AR (USA) | 26.01.2013 | | 3000m | 8:16.68 | Crystal Palace, London (GBR) | 25.07.2009 | | 3000m ind. | 7:42.47 | Portland, OR (USA) | 05.02.2016 | | 2 Miles | 8:30.39 | Alexander Stadium, Birmingham (GBR) | 24.08.2014 | | 2 Miles ind. | 8:26.01 | Barclaycard Arena, Birmingham (GBR) | 21.02.2015 | | 5000m | 13:10.48 | Heusden-Zolder (BEL) | 18.07.2015 | | 5000m ind. | 13:42.17 | New York, NY (USA) | 14.02.2015 | | Mile Road | 4:09.0h | Gateshead (GBR) | 12.09.2015 | | Distance Medley ind. | 9:35.55 | Fayetteville, AR (USA) | 08.03.2013 |
| Season's BestsNo season's bests available. |
World RankingsNot ranked currently. | | Year | Result | Venue | Date |
|---|
| 2009 | 3:52.26 | Manchester (GBR) | 30.05.2009 | | 2010 | 3:42.92 | Fayetteville, AR (USA) | 30.04.2010 | | 2011 | 3:42.23 | Fayetteville, AR (USA) | 23.04.2011 | | 2012 | 3:41.07 | Palo Alto, CA (USA) | 06.04.2012 | | 2013 | 3:41.33 | Walnut, CA (USA) | 19.04.2013 | | 2014 | 3:37.90 | Hampden Park, Glasgow (GBR) | 12.07.2014 | | 2015 | 3:38.57 | Watford (GBR) | 27.06.2015 | | 2016 | 3:39.4h | Watford (GBR) | 15.06.2016 | | 2017 | 3:50.28 | Watford (GBR) | 24.06.2017 | | 2018 | 3:45.30 | Portland, OR (USA) | 15.06.2018 | | 2019 | 3:44.87 | Azusa, CA (USA) | 19.04.2019 |
| Year | Result | Venue | Date |
|---|
| 2009 | 8:16.68 | Crystal Palace, London (GBR) | 25.07.2009 |
| Year | Result | Venue | Date |
|---|
| 2014 | 8:30.39 | Alexander Stadium, Birmingham (GBR) | 24.08.2014 |
| Year | Result | Venue | Date |
|---|
| 2011 | 13:26.59 | Palo Alto, CA (USA) | 01.05.2011 | | 2012 | 13:15.31 | Palo Alto, CA (USA) | 29.04.2012 | | 2013 | 13:46.62 | Alexander Stadium, Birmingham (GBR) | 30.06.2013 | | 2014 | 13:22.27 | Palo Alto, CA (USA) | 04.05.2014 | | 2015 | 13:10.48 | Heusden-Zolder (BEL) | 18.07.2015 | | 2016 | 13:27.77 | Los Angeles, CA (USA) | 20.05.2016 | | 2019 | 13:45.50 | Palo Alto, CA (USA) | 02.05.2019 |
| Year | Result | Venue | Date |
|---|
| 2015 | 4:09.0h | Gateshead (GBR) | 12.09.2015 |
No progression. No progression. |
