Personal Bests| Event | Result | Venue | Date |
|---|
| 800m ind. | 1:50.89 | Lee Valley Athletics Centre, London (GBR) | 04.02.2024 | | 1500m | 3:41.22 | Woodside Stadium, Watford (GBR) | 23.08.2023 | | Mile | 3:58.90 | Olympic Stadium, London (GBR) | 21.07.2019 | | Mile ind. | 4:00.88 | Lee Valley Athletics Centre, London (GBR) | 07.02.2024 | | 3000m | 8:08.61 | London (GBR) | 05.05.2012 | | 3000m ind. | 7:53.52 | Arena Birmingham, Birmingham (GBR) | 18.02.2024 | | 2000mSC | 5:36.19 | Solihull (GBR) | 13.05.2017 | | 3000mSC | 8:20.77 | Drake Stadium, Los Angeles, CA (USA) | 17.05.2024 | | Mile Road | 4:05.0h | London (GBR) | 26.05.2019 | | Mile Road | 4:05.0h | London (GBR) | 27.05.2018 | | 5 km Road | 13:55 | Leicester (GBR) | 16.03.2024 | | Distance Medley ind. | 9:39.50 | Boston, MA (USA) | 13.02.2015 |
| Season's BestsNo season's bests available. |
World Rankings| Event | Place | Score |
|---|
| Men's 3000mSC | 43. | 1202 | | Men's Overall Ranking | 1032. | 1202 |
| | Year | Result | Venue | Date |
|---|
| 2011 | 3:46.61 | Birmingham (GBR) | 20.08.2011 | | 2012 | 3:46.16 | Watford (GBR) | 16.05.2012 | | 2013 | 3:45.47 | Charlottesville, VA (USA) | 11.05.2013 | | 2015 | 3:42.02 | Walnut, CA (USA) | 17.04.2015 | | 2016 | 3:45.67 | Tallahassee, FL (USA) | 15.05.2016 | | 2017 | 3:44.08 | Tallahassee, FL (USA) | 24.03.2017 | | 2018 | 3:43.32 | Loughborough (GBR) | 23.06.2018 | | 2019 | 3:41.31 | Olympic Stadium, London (GBR) | 21.07.2019 | | 2021 | 3:42.06 | Percy Beard Track, Gainesville, FL (USA) | 16.04.2021 | | 2023 | 3:41.22 | Woodside Stadium, Watford (GBR) | 23.08.2023 |
| Year | Result | Venue | Date |
|---|
| 2009 | 5:58.25 | Doha (QAT) | 12.12.2009 | | 2010 | 5:52.13 | Singapore (SGP) | 23.08.2010 | | 2011 | 5:40.62 | Lille (FRA) | 08.07.2011 | | 2013 | 5:36.37 | Eltham (GBR) | 19.06.2013 | | 2016 | 5:38.79 | Tallahassee, FL (USA) | 25.03.2016 | | 2017 | 5:36.19 | Solihull (GBR) | 13.05.2017 |
| Year | Result | Venue | Date |
|---|
| 2011 | 8:54.96 | Birmingham (GBR) | 31.07.2011 | | 2012 | 8:38.07 | Watford (GBR) | 09.06.2012 | | 2013 | 8:34.42 | Palo Alto, CA (USA) | 28.04.2013 | | 2014 | 8:58.53 | Atlanta, GA (USA) | 16.05.2014 | | 2015 | 8:34.84 | Jacksonville, FL (USA) | 29.05.2015 | | 2016 | 8:33.09 | Palo Alto, CA (USA) | 01.04.2016 | | 2017 | 8:30.17 | Gainesville, FL (USA) | 31.03.2017 | | 2018 | 8:26.51 | Rehlingen (GER) | 20.05.2018 | | 2019 | 8:21.28 | Stadio Olimpico, Roma (ITA) | 06.06.2019 | | 2020 | 8:36.72 | Paavo Nurmen Stadion, Turku (FIN) | 11.08.2020 | | 2021 | 8:23.22 | Olympiastadion, Stockholm (SWE) | 04.07.2021 | | 2022 | 8:24.68 | Stade Sesquieres, Toulouse (FRA) | 26.05.2022 | | 2023 | 8:21.71 | Paavo Nurmen Stadion, Turku (FIN) | 13.06.2023 | | 2024 | 8:20.77 | Drake Stadium, Los Angeles, CA (USA) | 17.05.2024 |
|
