Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 1:53.28 | Slättens IP, Habo (SWE) | 26.08.2023 | | 800m ind. | 1:51.04 | Birmingham, AL (USA) | 24.02.2015 | | 1000m | 2:22.96 | Slottsskogsvallen, Göteborg (SWE) | 18.06.2023 | | 1500m | 3:42.48 | Källbrinks IP, Huddinge (SWE) | 11.07.2020 | | 1500m ind. | 3:50.15 | Sätra (SWE) | 03.02.2018 | | Mile ind. | 4:07.33 | Lincoln, NE (USA) | 31.01.2015 | | 2000m | 5:13.64 | Sollentunavallen, Sollentuna (SWE) | 10.08.2020 | | 3000m | 8:00.81 | Transtensvallen, Hallsberg (SWE) | 01.08.2020 | | 3000m ind. | 8:08.68 | Eva Lisa Holtz Arena, Karlstad (SWE) | 16.02.2024 | | 5000m | 13:45.87 | Cobb Track and Angell Field, Palo Alto, CA (USA) | 21.04.2023 | | 10,000m | 29:22.56 | Hilmer Lodge Stadium, Walnut, CA (USA) | 13.04.2023 | | 2000mSC | 5:26.93 | Sports Park Mladost, Zagreb (CRO) | 11.09.2022 | | 3000mSC | 8:16.94 | Olympiastadion, Stockholm (SWE) | 02.06.2024 | | 10 km Road | 29:53 | Valencia (ESP) | 14.01.2024 | | Distance Medley | 9:54.94 | Austin, TX (USA) | 31.03.2012 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 3000m ind. | 8:08.68 | Eva Lisa Holtz Arena, Karlstad (SWE) | 16.02.2024 | | | 3000mSC | 8:16.94 | Olympiastadion, Stockholm (SWE) | 02.06.2024 | | | 10 km Road | 29:53 | Valencia (ESP) | 14.01.2024 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's 3000mSC | 31. | 1230 | | Men's Overall Ranking | 696. | 1230 |
| | Year | Result | Venue | Date |
|---|
| 2011 | 51.60 | Nässjö (SWE) | 06.08.2011 |
| Year | Result | Venue | Date |
|---|
| 2010 | 1:55.71 | Olympiastadion, Stockholm (SWE) | 06.08.2010 | | 2011 | 1:54.78 | Sollentuna (SWE) | 21.05.2011 | | 2012 | 1:58.09 | Wichita, KS (USA) | 28.04.2012 | | 2016 | 1:53.66 | Sollentuna (SWE) | 27.08.2016 | | 2023 | 1:53.28 | Slättens IP, Habo (SWE) | 26.08.2023 |
| Year | Result | Venue | Date |
|---|
| 2010 | 3:56.61 | Eskilstuna (SWE) | 08.06.2010 | | 2011 | 4:00.61 | Göteborg (SWE) | 09.07.2011 | | 2012 | 3:51.62 | Norwalk, CA (USA) | 21.04.2012 | | 2013 | 3:57.44 | Wichita, KS (USA) | 27.04.2013 | | 2014 | 3:51.30 | San Marcos, TX (USA) | 11.05.2014 | | 2015 | 3:49.95 | Oslo (NOR) | 29.08.2015 | | 2016 | 3:47.64 | Kristiansand (NOR) | 31.08.2016 | | 2019 | 3:50.20 | Karlstad (SWE) | 03.07.2019 | | 2020 | 3:42.48 | Källbrinks IP, Huddinge (SWE) | 11.07.2020 |
| Year | Result | Venue | Date |
|---|
| 2012 | 8:45.19 | Austin, TX (USA) | 14.04.2012 | | 2018 | 8:32.94 | Karlstad (SWE) | 25.07.2018 | | 2019 | 8:09.60 | Göteborg (SWE) | 16.08.2019 | | 2020 | 8:00.81 | Transtensvallen, Hallsberg (SWE) | 01.08.2020 |
| Year | Result | Venue | Date |
|---|
| 2011 | 15:26.44 | Vellinge (SWE) | 28.08.2011 | | 2012 | 15:23.60 | Wichita, KS (USA) | 27.04.2012 | | 2013 | 14:57.26 | Arlington, TX (USA) | 23.03.2013 | | 2017 | 14:30.76 | Arlington, TX (USA) | 25.03.2017 | | 2018 | 14:02.78 | Karlsruhe (GER) | 19.05.2018 | | 2020 | 13:59.72 | Slottsskogsvallen, Göteborg (SWE) | 25.07.2020 | | 2022 | 15:05.60 | Uppsala Friidrottsarena, Uppsala (SWE) | 21.06.2022 | | 2023 | 13:45.87 | Cobb Track and Angell Field, Palo Alto, CA (USA) | 21.04.2023 |
| Year | Result | Venue | Date |
|---|
| 2010 | 5:53.78 | Göteborg (SWE) | 27.07.2010 | | 2011 | 6:12.03 | Vellinge (SWE) | 26.08.2011 | | 2012 | 5:51.35 | Sollentuna (SWE) | 12.08.2012 | | 2013 | 6:00.14 | Västerås (SWE) | 11.08.2013 | | 2022 | 5:26.93 | Sports Park Mladost, Zagreb (CRO) | 11.09.2022 |
| Year | Result | Venue | Date |
|---|
| 2011 | 9:03.97 | Sollentuna (SWE) | 28.06.2011 | | 2012 | 9:02.17 | Walnut, CA (USA) | 19.04.2012 | | 2013 | 8:51.36 | Austin, TX (USA) | 24.05.2013 | | 2014 | 8:44.78 | Fayetteville, AR (USA) | 30.05.2014 | | 2015 | 8:36.98 | Walnut, CA (USA) | 16.04.2015 | | 2016 | 8:34.81 | Olympisch Stadion, Amsterdam (NED) | 06.07.2016 | | 2017 | 8:32.27 | Los Angeles, CA (USA) | 18.05.2017 | | 2018 | 8:36.84 | Leiden (NED) | 09.06.2018 | | 2019 | 8:31.57 | Bruxelles (BEL) | 23.08.2019 | | 2020 | 8:53.18 | Uppsala Friidrottsarena, Uppsala (SWE) | 15.08.2020 | | 2021 | 8:20.55 | Putbosstadion, Oordegem (BEL) | 29.05.2021 | | 2022 | 8:24.84 | Cobb Track and Angell Field, Palo Alto, CA (USA) | 29.04.2022 | | 2023 | 8:20.01 | Paavo Nurmen Stadion, Turku (FIN) | 13.06.2023 | | 2024 | 8:16.94 | Olympiastadion, Stockholm (SWE) | 02.06.2024 |
| Year | Result | Venue | Date |
|---|
| 2012 | 9:54.94 | Austin, TX (USA) | 31.03.2012 | | 2013 | 10:05.41 | Austin, TX (USA) | 29.03.2013 |
|
