Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 1:49.77 | Canberra (AUS) | 27.01.2018 | | 1500m | 3:37.56 | Stedelijke Atletiekpiste, Ninove (BEL) | 22.07.2023 | | Mile | 3:57.20 | Lakeside Stadium, Melbourne (AUS) | 23.02.2023 | | 3000m | 7:49.04 | ES Marks Athletics Field, Sydney (AUS) | 23.03.2024 | | 5000m | 13:31.97 | Stadion De Veen, Heusden-Zolder (BEL) | 15.07.2023 | | 10,000m | 29:02.94 | Lakeside Stadium, Melbourne (AUS) | 14.12.2024 | | 10 km Road | 28:20 | Riverbend Park, Launceston (AUS) | 11.06.2023 | | 4x400m | 3:20.82 | Sydney (AUS) | 18.03.2012 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 5000m | 13:40.89 | SA Athletic Stadium, Adelaide (AUS) | 15.02.2025 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's 5000m | 225. | 1088 | | Men's 10,000m | 694. | 1004 | | Men's Overall Ranking | 4493. | 1091 |
| | Year | Result | Venue | Date |
|---|
| 2010 | 1:53.51 | Melbourne (AUS) | 05.12.2010 | | 2011 | 1:53.68 | Hobart (AUS) | 20.02.2011 | | 2012 | 1:52.61 | Hobart (AUS) | 25.03.2012 | | 2013 | 1:52.00 | Hobart (AUS) | 24.03.2013 | | 2015 | 1:52.36 | Lier (BEL) | 28.06.2015 | | 2016 | 1:51.0h | Melbourne (AUS) | 23.02.2016 | | 2018 | 1:49.77 | Canberra (AUS) | 27.01.2018 | | 2019 | 1:51.90 | Merksem (BEL) | 27.07.2019 | | 2020 | 1:49.86 | Hagenauer Reserve, Box Hill, Melbourne (AUS) | 23.01.2020 | | 2022 | 1:51.45 | Domain Athletic Centre, Hobart (AUS) | 20.02.2022 | | 2023 | 1:51.51 | Northern Athletic Centre, St Leonards, Launceston (AUS) | 19.03.2023 |
| Year | Result | Venue | Date |
|---|
| 2010 | 3:56.55 | Melbourne (AUS) | 04.12.2010 | | 2011 | 3:52.61 | Sydney (AUS) | 12.03.2011 | | 2012 | 3:48.91 | Hobart (AUS) | 25.03.2012 | | 2013 | 3:46.04 | Sydney (AUS) | 09.03.2013 | | 2014 | 3:41.85 | Sydney (AUS) | 15.03.2014 | | 2015 | 3:42.81 | Sydney (AUS) | 14.03.2015 | | 2016 | 3:41.42 | SOPAC, Sydney (AUS) | 03.04.2016 | | 2017 | 3:40.42 | Melbourne (AUS) | 14.12.2017 | | 2018 | 3:38.90 | Sydney (AUS) | 17.03.2018 | | 2019 | 3:38.10 | Heusden-Zolder (BEL) | 20.07.2019 | | 2021 | 3:39.21 | SOPAC, Sydney (AUS) | 18.04.2021 | | 2022 | 3:37.61 | Sportcentrum Wembley, Kortrijk (BEL) | 09.07.2022 | | 2023 | 3:37.56 | Stedelijke Atletiekpiste, Ninove (BEL) | 22.07.2023 | | 2024 | 3:40.22 | AIS Athletics Track, Canberra (AUS) | 02.03.2024 |
| Year | Result | Venue | Date |
|---|
| 2015 | 4:02.65 | Perth (AUS) | 14.02.2015 | | 2016 | 4:02.07 | Perth (AUS) | 12.03.2016 | | 2017 | 3:59.32 | Sydney (AUS) | 23.12.2017 | | 2018 | 4:02.79 | Geelong (AUS) | 22.12.2018 | | 2019 | 4:14.60 | The Crest Athletics Centre, Bankstown, Sydney (AUS) | 21.12.2019 | | 2023 | 3:57.20 | Lakeside Stadium, Melbourne (AUS) | 23.02.2023 |
| Year | Result | Venue | Date |
|---|
| 2012 | 8:19.23 | Melbourne (AUS) | 08.12.2012 | | 2013 | 8:22.79 | Sydney (AUS) | 09.11.2013 | | 2014 | 8:11.38 | Glendale (AUS) | 18.01.2014 | | 2016 | 8:08.61 | Glendale (AUS) | 30.01.2016 | | 2017 | 8:05.30 | Melbourne (AUS) | 09.11.2017 | | 2018 | 8:04.63 | Melbourne (AUS) | 08.11.2018 | | 2019 | 7:53.98 | Melbourne (AUS) | 07.02.2019 | | 2021 | 7:53.49 | Hagenauer Reserve, Box Hill, Melbourne (AUS) | 29.04.2021 | | 2022 | 8:10.35 | Dial Regional Athletic Track, Penguin (AUS) | 26.01.2022 | | 2023 | 7:50.28 | SOPAC, Sydney (AUS) | 11.03.2023 | | 2024 | 7:49.04 | ES Marks Athletics Field, Sydney (AUS) | 23.03.2024 |
| Year | Result | Venue | Date |
|---|
| 2019 | 13:58.85 | Hagenauer Reserve, Box Hill, Melbourne (AUS) | 14.11.2019 | | 2021 | 14:20.46 | Northern Athletic Centre, St Leonards, Launceston (AUS) | 21.03.2021 | | 2022 | 13:34.12 | Bislett Stadion, Oslo (NOR) | 30.06.2022 | | 2023 | 13:31.97 | Stadion De Veen, Heusden-Zolder (BEL) | 15.07.2023 | | 2024 | 13:42.68 | Lakeside Stadium, Melbourne (AUS) | 15.02.2024 | | 2025 | 13:40.89 | SA Athletic Stadium, Adelaide (AUS) | 15.02.2025 |
| Year | Result | Venue | Date |
|---|
| 2022 | 29:11.47 | Lakeside Stadium, Melbourne (AUS) | 15.12.2022 | | 2024 | 29:02.94 | Lakeside Stadium, Melbourne (AUS) | 14.12.2024 |
| Year | Result | Venue | Date |
|---|
| 2024 | 9:30.50 | Domain Athletic Centre, Hobart (AUS) | 15.03.2024 |
| Year | Result | Venue | Date |
|---|
| 2013 | 31:29 | Launceston (AUS) | 16.06.2013 | | 2018 | 30:57 | Burnie (AUS) | 21.10.2018 | | 2019 | 29:52 | Burnie (AUS) | 20.10.2019 | | 2021 | 30:57 | Burnie (AUS) | 24.10.2021 | | 2022 | 28:52 | Launceston (AUS) | 11.06.2022 | | 2023 | 28:20 | Riverbend Park, Launceston (AUS) | 11.06.2023 | | 2024 | 29:59 | Foreshore, Burnie (AUS) | 27.10.2024 |
No progression. | Year | Result | Venue | Date |
|---|
| 2012 | 3:20.82 | Sydney (AUS) | 18.03.2012 |
|
