|
Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 3:54.35 | Watford (GBR) | 16.05.2012 | | Mile | 4:17.37 | Oxford (GBR) | 19.07.2014 | | 3000m | 8:12.51 | Watford (GBR) | 25.07.2012 | | 5000m | 14:22.93 | Watford (GBR) | 17.05.2014 | | 10 km Road | 30:44 | Leeds (GBR) | 16.11.2014 |
| Season's BestsNo season's bests available. |
World RankingsNot ranked currently. | | Year | Result | Venue | Date |
|---|
| 2011 | 3:57.50 | Watford (GBR) | 18.05.2011 | | 2012 | 3:54.35 | Watford (GBR) | 16.05.2012 | | 2013 | 3:54.51 | Watford (GBR) | 04.09.2013 | | 2014 | 4:02.46 | Watford (GBR) | 16.07.2014 |
| Year | Result | Venue | Date |
|---|
| 2014 | 4:17.37 | Oxford (GBR) | 19.07.2014 |
| Year | Result | Venue | Date |
|---|
| 2009 | 8:46.15 | Bedford (GBR) | 09.08.2009 | | 2010 | 8:30.31 | Watford (GBR) | 19.05.2010 | | 2011 | 8:22.85 | Gateshead (GBR) | 02.07.2011 | | 2012 | 8:12.51 | Watford (GBR) | 25.07.2012 | | 2013 | 8:27.91 | Basingstoke (GBR) | 17.07.2013 | | 2014 | 8:15.23 | Watford (GBR) | 30.07.2014 |
| Year | Result | Venue | Date |
|---|
| 2011 | 14:33.59 | Solihull (GBR) | 09.07.2011 | | 2012 | 14:28.39 | Watford (GBR) | 09.06.2012 | | 2014 | 14:22.93 | Watford (GBR) | 17.05.2014 |
| Year | Result | Venue | Date |
|---|
| 2014 | 30:44 | Leeds (GBR) | 16.11.2014 |
|
HonoursNo honours available. |
Results in principal competitions in 2015No principal results this year. |
