Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 3:43.55 | Princeton, NJ (USA) | 22.04.2016 | | Mile | 4:03.72 | Alexander Stadium, Birmingham (GBR) | 23.06.2018 | | Mile ind. | 4:00.36 | Boston, MA (USA) | 08.02.2014 | | 3000m | 7:54.72 | Watford (GBR) | 25.07.2018 | | 3000m ind. | 7:55.11 | Cardiff (GBR) | 20.01.2019 | | 5000m | 13:51.03 | Woodside Stadium, Watford (GBR) | 11.06.2022 | | 5000m ind. | 13:53.34 | Boston, MA (USA) | 05.12.2015 | | 10,000m | 28:37.12 | London (GBR) | 19.05.2018 | | 5 km Road | 13:53 | Armagh (GBR) | 14.02.2019 | | 10 km Road | 28:54 | Houilles (FRA) | 29.12.2019 | | 10 Miles Road | 49:21 | Portsmouth (GBR) | 22.10.2017 | | Half Marathon | 1:04:31 | Manchester (GBR) | 14.10.2018 | | Marathon | 2:18:55 | Valencia (ESP) | 01.12.2024 |
| Season's BestsNo season's bests available. |
World Rankings| Event | Place | Score |
|---|
| Men's Marathon | 1392. | 943 | | Men's Overall Ranking | 18144. | 943 |
| | Year | Result | Venue | Date |
|---|
| 2010 | 3:58.68 | Watford (GBR) | 12.06.2010 | | 2011 | 3:52.52 | Watford (GBR) | 10.08.2011 | | 2012 | 3:51.31 | Watford (GBR) | 13.06.2012 | | 2013 | 3:54.11 | Lawrence Township, NJ (USA) | 05.05.2013 | | 2014 | 3:51.64 | Lawrence Township, NJ (USA) | 04.05.2014 | | 2015 | 3:55.32 | West Long Branch, NJ (USA) | 03.05.2015 | | 2016 | 3:43.55 | Princeton, NJ (USA) | 22.04.2016 | | 2017 | 3:48.06 | Swarthmore, PA (USA) | 17.05.2017 | | 2018 | 3:44.33 | Watford (GBR) | 08.08.2018 | | 2022 | 3:46.89 | Woodside Stadium, Watford (GBR) | 29.06.2022 |
| Year | Result | Venue | Date |
|---|
| 2009 | 8:51.12 | Bedford (GBR) | 09.08.2009 | | 2010 | 8:38.89 | Street (GBR) | 03.05.2010 | | 2011 | 8:16.67 | Stretford (GBR) | 23.07.2011 | | 2012 | 8:13.69 | Watford (GBR) | 30.05.2012 | | 2017 | 8:01.17 | Watford (GBR) | 26.07.2017 | | 2018 | 7:54.72 | Watford (GBR) | 25.07.2018 | | 2019 | 8:07.59 | Tonbridge (GBR) | 30.08.2019 | | 2021 | 8:18.85 | Birmingham University Athletics Track, Birmingham (GBR) | 21.04.2021 | | 2022 | 8:25.67 | Stantonbury Stadium, Milton Keynes (GBR) | 09.07.2022 | | 2024 | 8:18.77 | Bracknell Leisure Centre, Bracknell (GBR) | 19.06.2024 |
| Year | Result | Venue | Date |
|---|
| 2011 | 14:39.72 | Solihull (GBR) | 09.07.2011 | | 2012 | 14:21.85 | Manchester (GBR) | 19.05.2012 | | 2013 | 14:11.44 | Philadelphia, PA (USA) | 25.04.2013 | | 2014 | 14:10.52 | Williamsburg, VA (USA) | 04.04.2014 | | 2015 | 14:33.73 | West Long Branch, NJ (USA) | 03.05.2015 | | 2017 | 14:02.58 | Charlottesville, VA (USA) | 22.04.2017 | | 2018 | 13:54.86 | Watford (GBR) | 26.05.2018 | | 2019 | 14:05.64 | Stretford (GBR) | 10.08.2019 | | 2022 | 13:51.03 | Woodside Stadium, Watford (GBR) | 11.06.2022 |
|
