Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 1:51.82 | K2 Track, Crawley (GBR) | 31.07.2021 | | 800m ind. | 1:52.64 | Lee Valley Athletics Centre, London (GBR) | 29.01.2020 | | 1000m | 2:30.91 | Tonbridge School Athletics Track, Tonbridge (GBR) | 03.05.2021 | | 1500m | 3:42.82 | Birmingham University Athletics Track, Birmingham (GBR) | 14.05.2022 | | 1500m ind. | 3:46.10 | Sheffield (GBR) | 06.01.2019 | | Mile | 4:01.37 | University of Stirling Track, Stirling (GBR) | 21.05.2022 | | Mile ind. | 4:06.73 | Bloomington, IN (USA) | 15.02.2014 | | 3000m | 8:15.33 | Watford (GBR) | 24.07.2013 | | 3000m ind. | 8:15.94 | Emirates Arena, Glasgow (GBR) | 04.01.2025 | | 5000m | 14:06.43 | Millennium Arena, Battersea Park, London (GBR) | 28.04.2023 | | 5 km Road | 14:50 | Ardingly (GBR) | 13.12.2020 | | 10 km Road | 30:59 | Stirling (GBR) | 12.09.2021 | | 4x800m ind. | 7:35.12 | Bloomington, IN (USA) | 31.01.2015 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 3000m ind. | 8:15.94 | Emirates Arena, Glasgow (GBR) | 04.01.2025 | |
|
World RankingsNot ranked currently. | | Year | Result | Venue | Date |
|---|
| 2011 | 1:54.13 | Watford (GBR) | 13.07.2011 | | 2012 | 1:53.4h | Eltham (GBR) | 18.07.2012 | | 2013 | 1:52.22 | Watford (GBR) | 15.05.2013 | | 2014 | 1:52.13 | Charleston, IL (USA) | 05.04.2014 | | 2015 | 1:58.07 | Canberra (AUS) | 20.02.2015 | | 2016 | 1:56.85 | Columbus, OH (USA) | 23.04.2016 | | 2017 | 1:53.46 | Loughborough (GBR) | 08.07.2017 | | 2019 | 1:52.88 | Loughborough (GBR) | 29.05.2019 | | 2020 | 1:53.61 | Loughborough University Track, Loughborough (GBR) | 16.08.2020 | | 2021 | 1:51.82 | K2 Track, Crawley (GBR) | 31.07.2021 | | 2022 | 1:54.36 | Chris Anderson Stadium, Aberdeen (GBR) | 14.08.2022 |
| Year | Result | Venue | Date |
|---|
| 2011 | 3:52.36 | Watford (GBR) | 11.06.2011 | | 2012 | 3:48.71 | Solihull (GBR) | 21.07.2012 | | 2013 | 3:45.99 | Watford (GBR) | 30.06.2013 | | 2014 | 3:48.54 | Champaign, IL (USA) | 12.04.2014 | | 2015 | 3:49.10 | Tempe, AZ (USA) | 28.03.2015 | | 2016 | 3:51.95 | Long Beach, CA (USA) | 16.04.2016 | | 2017 | 3:49.35 | Watford (GBR) | 23.08.2017 | | 2018 | 3:46.29 | Watford (GBR) | 26.05.2018 | | 2019 | 3:46.20 | Watford (GBR) | 29.06.2019 | | 2020 | 3:45.18 | Millennium Arena, Battersea Park, London (GBR) | 15.09.2020 | | 2021 | 3:46.39 | Loughborough University Track, Loughborough (GBR) | 24.07.2021 | | 2022 | 3:42.82 | Birmingham University Athletics Track, Birmingham (GBR) | 14.05.2022 | | 2023 | 3:46.23 | Longford Stadium Trafford, Manchester (GBR) | 13.06.2023 | | 2024 | 3:52.33 | Birmingham University Athletics Track, Birmingham (GBR) | 06.07.2024 |
| Year | Result | Venue | Date |
|---|
| 2011 | 8:26.52 | Watford (GBR) | 01.06.2011 | | 2012 | 8:24.53 | Alexander Stadium, Birmingham (GBR) | 26.08.2012 | | 2013 | 8:15.33 | Watford (GBR) | 24.07.2013 | | 2014 | 8:21.78 | Watford (GBR) | 30.07.2014 | | 2017 | 8:23.22 | Watford (GBR) | 26.07.2017 | | 2020 | 8:17.3h | Wimbledon Park Athletics Track, London (GBR) | 26.08.2020 | | 2021 | 8:15.74 | Wimbledon Park Athletics Track, London (GBR) | 19.05.2021 | | 2023 | 8:20.02 | Birmingham University Athletics Track, Birmingham (GBR) | 29.07.2023 |
|
