Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 3:35.93 | Jesuit High School Track, Portland, OR (USA) | 21.07.2020 | | 1500m ind. | 3:40.12 | Sportzentrum Kalbach, Frankfurt (GER) | 06.03.2022 | | Mile ind. | 4:05.36 | Iowa City, IA (USA) | 28.01.2017 | | 3000m | 7:36.08 | Brophy College Preparatory - Sports Campus, Phoenix, AZ (USA) | 06.02.2021 | | 3000m ind. | 7:42.02 | Štark Arena, Beograd (SRB) | 20.03.2022 | | 2 Miles | 8:31.90 | Hayward Field, Eugene, OR (USA) | 21.08.2021 | | 5000m | 13:05.13 | JSerra Catholic HS, San Juan Capistrano, CA (USA) | 06.03.2021 | | 5000m ind. | 12:57.08 | Boston Univ. Track & Tennis Center, Boston, MA (USA) | 12.02.2022 | | 10,000m | 27:10.41 | JSerra Catholic HS, San Juan Capistrano, CA (USA) | 20.02.2021 | | 5 km Road | 13:20 | Barrowford (GBR) | 08.08.2020 | | 10 km Road | 28:03 | Manchester (GBR) | 26.09.2021 | | 15 km Road | 43:21 | Nijmegen (NED) | 17.11.2024 | | 10 Miles Road | 46:58 | Portsmouth (GBR) | 20.10.2019 | | Half Marathon | 1:00:39 | Larne (GBR) | 12.09.2020 | | Marathon | 2:11:19 | London (GBR) | 21.04.2024 | | Distance Medley ind. | 9:52.01 | Birmingham, AL (USA) | 24.02.2017 | | 4x1500m | 14:44.69 | Jesuit High School Track, Portland, OR (USA) | 31.07.2020 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 10 km Road | 28:16 | Valencia (ESP) | 12.01.2025 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's Road Running | 158. | 1117 | | Men's Marathon | 415. | 1129 | | Men's Overall Ranking | 2838. | 1129 |
| | Year | Result | Venue | Date |
|---|
| 2020 | 1:24.61 | Jesuit High School Track, Portland, OR (USA) | 21.07.2020 |
| Year | Result | Venue | Date |
|---|
| 2013 | 3:58.61 | Fayetteville, AR (USA) | 30.03.2013 | | 2016 | 3:42.39 | Azusa, CA (USA) | 15.04.2016 | | 2017 | 3:52.43 | Houston, TX (USA) | 14.05.2017 | | 2020 | 3:35.93 | Jesuit High School Track, Portland, OR (USA) | 21.07.2020 | | 2021 | 3:36.28 | Irvine, CA (USA) | 15.05.2021 | | 2022 | 3:37.68 | Hayward Field, Eugene, OR (USA) | 28.05.2022 | | 2024 | 3:45.54 | Birmingham University Athletics Track, Birmingham (GBR) | 05.06.2024 |
| Year | Result | Venue | Date |
|---|
| 2012 | 8:29.27 | Stretford (GBR) | 29.05.2012 | | 2013 | 8:33.22 | Lincoln, NE (USA) | 13.04.2013 | | 2015 | 8:29.3h | Middlesbrough (GBR) | 30.06.2015 | | 2016 | 8:29.1h | Middlesbrough (GBR) | 14.06.2016 | | 2017 | 7:43.37 | Olympic Stadium, London (GBR) | 09.07.2017 | | 2018 | 7:59.22 | Bellinzona (SUI) | 18.07.2018 | | 2020 | 7:43.48 | Norman Park Athletics Track, Bromley (GBR) | 21.08.2020 | | 2021 | 7:36.08 | Brophy College Preparatory - Sports Campus, Phoenix, AZ (USA) | 06.02.2021 | | 2023 | 7:48.32 | Woodside Stadium, Watford (GBR) | 01.07.2023 |
| Year | Result | Venue | Date |
|---|
| 2021 | 8:31.90 | Hayward Field, Eugene, OR (USA) | 21.08.2021 |
| Year | Result | Venue | Date |
|---|
| 2013 | 14:13.53 | Walnut, CA (USA) | 19.04.2013 | | 2015 | 13:36.81 | Palo Alto, CA (USA) | 02.05.2015 | | 2016 | 13:53.19 | Palo Alto, CA (USA) | 01.05.2016 | | 2017 | 13:22.37 | Heusden-Zolder (BEL) | 22.07.2017 | | 2018 | 13:23.14 | Olympiastadion, Berlin (GER) | 11.08.2018 | | 2019 | 13:47.12 | Khalifa International Stadium, Doha (QAT) | 27.09.2019 | | 2020 | 13:32.98 | Sportcity Regional Arena, Manchester (GBR) | 05.09.2020 | | 2021 | 13:05.13 | JSerra Catholic HS, San Juan Capistrano, CA (USA) | 06.03.2021 | | 2022 | 13:19.64 | Birmingham (GBR) | 06.08.2022 |
| Year | Result | Venue | Date |
|---|
| 2012 | 31:54.39 | Birmingham (GBR) | 22.06.2012 | | 2013 | 31:00.91 | Houston, TX (USA) | 09.05.2013 | | 2015 | 28:30.33 | Palo Alto, CA (USA) | 03.04.2015 | | 2017 | 28:07.97 | Palo Alto, CA (USA) | 05.05.2017 | | 2019 | 27:56.19 | Palo Alto, CA (USA) | 02.05.2019 | | 2021 | 27:10.41 | JSerra Catholic HS, San Juan Capistrano, CA (USA) | 20.02.2021 | | 2022 | 28:07.72 | Olympiastadion, München (GER) | 21.08.2022 |
| Year | Result | Venue | Date |
|---|
| 2020 | 13:20 | Barrowford (GBR) | 08.08.2020 | | 2024 | 13:56 | Quayside, Newcastle upon Tyne (GBR) | 06.09.2024 |
| Year | Result | Venue | Date |
|---|
| 2011 | 30:04 | Leeds (GBR) | 20.11.2011 | | 2012 | 31:18 | Manchester (GBR) | 20.05.2012 | | 2013 | 30:54 | Darlington (GBR) | 11.08.2013 | | 2014 | 30:15 | Newcastle upon Tyne (GBR) | 13.07.2014 | | 2016 | 29:33 | Clitheroe (GBR) | 27.12.2016 | | 2017 | 29:37 | Clitheroe (GBR) | 31.12.2017 | | 2018 | 28:57 | Manchester (GBR) | 02.09.2018 | | 2019 | 28:32 | Clitheroe (GBR) | 29.12.2019 | | 2021 | 28:03 | Manchester (GBR) | 26.09.2021 | | 2025 | 28:16 | Valencia (ESP) | 12.01.2025 |
| Year | Result | Venue | Date |
|---|
| 2016 | 45:29 | Tulsa, OK (USA) | 29.10.2016 | | 2024 | 43:21 | Nijmegen (NED) | 17.11.2024 |
| Year | Result | Venue | Date |
|---|
| 2019 | 46:58 | Portsmouth (GBR) | 20.10.2019 |
| Year | Result | Venue | Date |
|---|
| 2020 | 1:00:39 | Larne (GBR) | 12.09.2020 | | 2021 | 1:01:22 | Newcastle upon Tyne (GBR) | 12.09.2021 | | 2022 | 1:02:28 | Newcastle upon Tyne (GBR) | 11.09.2022 | | 2023 | 1:03:17 | Istanbul (TUR) | 30.04.2023 | | 2024 | 1:02:06 | Barcelona (ESP) | 11.02.2024 |
| Year | Result | Venue | Date |
|---|
| 2024 | 2:11:19 | London (GBR) | 21.04.2024 |
No progression. No progression. No progression. | Year | Result | Venue | Date |
|---|
| 2020 | 14:44.69 | Jesuit High School Track, Portland, OR (USA) | 31.07.2020 |
|
