Personal Bests| Event | Result | Wind | Venue | Date |
|---|
| 150m | 15.64 | 0.0 | McArthur Stadium, Potchefstroom (RSA) | 30.01.2024 | | 200m | 20.64 | +0.1 | Skovdalen Stadion, Aalborg (DEN) | 26.06.2022 | | 200m ind. | 20.97 | | Fayetteville, AR (USA) | 22.02.2019 | | 300m | 32.32 | | McArthur Stadium, Potchefstroom (RSA) | 30.01.2024 | | 300m ind. | 32.80 | | Clemson, SC (USA) | 06.01.2018 | | 400m | 45.50 | | Olympiastadion, München (GER) | 15.08.2022 | | 400m ind. | 45.67 | | Štark Arena, Beograd (SRB) | 19.03.2022 | | 600m ind. | 1:17.80 | | Langvang Atletikhal, Randers (DEN) | 16.01.2021 | | 800m | 1:49.39 | | Odense Atletik Stadion, Odense (DEN) | 27.06.2021 | | 800m ind. | 1:49.08 | | Langvang Atletikhal, Randers (DEN) | 06.02.2021 | | 4x200m | 1:21.63 | | Gainesville, FL (USA) | 31.03.2018 | | 4x400m | 2:59.60 | | Austin, TX (USA) | 07.06.2019 | | 4x400m ind. | 3:01.43 | | College Station, TX (USA) | 10.03.2018 | | Distance Medley ind. | 9:40.05 | | Fayetteville, AR (USA) | 26.01.2018 |
| Season's BestsNo season's bests available. |
World RankingsNot ranked currently. | | Year | Result | Wind | Venue | Date |
|---|
| 2013 | 11.04 | +0.6 | København (DEN) | 14.09.2013 | | 2014 | 10.92 | -0.1 | Aalborg (DEN) | 13.09.2014 | | 2015 | 10.83 | +0.2 | Aalborg (DEN) | 30.05.2015 | | 2016 | 10.73 | +0.9 | København (DEN) | 10.09.2016 |
| Year | Result | Wind | Venue | Date |
|---|
| 2020 | 15.93 | +2.0 | Århus (DEN) | 15.06.2020 | | 2024 | 15.64 | 0.0 | McArthur Stadium, Potchefstroom (RSA) | 30.01.2024 |
| Year | Result | Wind | Venue | Date |
|---|
| 2013 | 21.97 | -1.0 | Århus (DEN) | 01.09.2013 | | 2014 | 21.66 | 0.0 | Aalborg (DEN) | 07.09.2014 | | 2015 | 21.32 | +0.2 | Aalborg (DEN) | 17.06.2015 | | 2016 | 21.33 | +1.7 | Århus (DEN) | 28.08.2016 | | 2018 | 21.09 | +1.0 | Tallahassee, FL (USA) | 23.03.2018 | | 2020 | 21.48 | +0.8 | Hvidovre Stadion, Hvidovre (DEN) | 02.08.2020 | | 2021 | 21.43 | -0.4 | Frederiksberg Stadion, Frederiksberg (DEN) | 24.08.2021 | | 2022 | 20.64 | +0.1 | Skovdalen Stadion, Aalborg (DEN) | 26.06.2022 | | 2023 | 21.01 | +1.0 | Skovdalen Stadion, Aalborg (DEN) | 25.06.2023 |
| Year | Result | Venue | Date |
|---|
| 2012 | 36.00 | Hvidovre (DEN) | 01.09.2012 | | 2013 | 34.51 | Aalborg (DEN) | 21.08.2013 | | 2014 | 34.44 | Herning (DEN) | 10.05.2014 | | 2015 | 34.18 | Herning (DEN) | 09.05.2015 | | 2016 | 33.87 | København (DEN) | 08.05.2016 | | 2020 | 33.89 | Viby Idrætspark, Århus (DEN) | 18.06.2020 | | 2023 | 33.66 | Fana Stadion, Bergen (NOR) | 03.06.2023 | | 2024 | 32.32 | McArthur Stadium, Potchefstroom (RSA) | 30.01.2024 |
| Year | Result | Venue | Date |
|---|
| 2013 | 48.37 | Utrecht (NED) | 17.07.2013 | | 2014 | 47.06 | Copenhagen (DEN) | 06.08.2014 | | 2015 | 46.01 | Mannheim (GER) | 27.06.2015 | | 2016 | 47.00 | Århus (DEN) | 27.08.2016 | | 2017 | 45.85 | Zdzisław Krzyszkowiak Stadium, Bydgoszcz (POL) | 14.07.2017 | | 2018 | 46.20 | Gainesville, FL (USA) | 30.03.2018 | | 2019 | 46.18 | Jacksonville, FL (USA) | 24.05.2019 | | 2020 | 47.10 | Hvidovre Stadion, Hvidovre (DEN) | 01.08.2020 | | 2021 | 47.50 | Ceres Park, Århus (DEN) | 05.09.2021 | | 2022 | 45.50 | Olympiastadion, München (GER) | 15.08.2022 | | 2023 | 46.76 | Copenhagen (DEN) | 27.05.2023 | | 2024 | 46.00 | Pilditch Stadium, Pretoria (RSA) | 20.01.2024 |
| Year | Result | Venue | Date |
|---|
| 2012 | 2:03.47 | Hvidovre (DEN) | 02.09.2012 | | 2013 | 1:58.9h | Aalborg (DEN) | 24.04.2013 | | 2021 | 1:49.39 | Odense Atletik Stadion, Odense (DEN) | 27.06.2021 | | 2023 | 1:55.88 | Ceres Park, Århus (DEN) | 09.09.2023 |
| Year | Result | Venue | Date |
|---|
| 2018 | 1:21.63 | Gainesville, FL (USA) | 31.03.2018 |
| Year | Result | Venue | Date |
|---|
| 2013 | 3:16.94 | Espoo (FIN) | 18.08.2013 | | 2018 | 3:01.00 | Gainesville, FL (USA) | 31.03.2018 | | 2019 | 2:59.60 | Austin, TX (USA) | 07.06.2019 | | 2022 | 3:11.36 | Odense Atletik Stadion, Odense (DEN) | 03.09.2022 | | 2023 | 3:14.46 | Ceres Park, Århus (DEN) | 09.09.2023 |
| Year | Result | Venue | Date |
|---|
| 2018 | 3:16.94 | Fayetteville, AR (USA) | 28.04.2018 |
|
