Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 1:54.63 | Fana Stadion, Bergen (NOR) | 22.08.2021 | | 1500m | 3:44.04 | Bislett Stadion, Oslo (NOR) | 13.06.2019 | | 1500m ind. | 3:47.19 | Liikuntamylly, Helsinki (FIN) | 09.02.2020 | | 3000m | 7:53.01 | Friidrettsstadion, Jessheim (NOR) | 06.08.2021 | | 3000m ind. | 7:57.87 | Leikvang Friidrettshall, Bergen (NOR) | 14.02.2020 | | 5000m | 13:29.46 | Putbosstadion, Oordegem (BEL) | 25.05.2019 | | 5000m ind. | 14:11.10 | Leikvang Friidrettshall, Bergen (NOR) | 09.02.2024 | | 10,000m | 28:42.15 | Torrance, CA (USA) | 19.04.2018 | | 20,000m | 1:00:47.53 | Førde (NOR) | 13.09.2014 | | 1 Hour | 19742 | Førde (NOR) | 13.09.2014 | | 10 km Road | 29:26 | Oslo (NOR) | 30.04.2017 | | Half Marathon | 1:04:14 | Venlo (NED) | 22.03.2015 | | Marathon | 2:21:50 | Oslo (NOR) | 17.09.2016 |
| Season's BestsNo season's bests available. |
World Rankings| Event | Place | Score |
|---|
| Men's 10,000m | 1083. | 953 | | Men's Road Running | 1100. | 906 | | Men's Overall Ranking | 15993. | 961 |
| | Year | Result | Venue | Date |
|---|
| 2012 | 1:59.27 | Bærum (NOR) | 16.06.2012 | | 2013 | 1:56.96 | Lillehammer (NOR) | 23.06.2013 | | 2015 | 1:56.49 | Oslo (NOR) | 16.09.2015 | | 2016 | 1:55.75 | Oslo (NOR) | 13.08.2016 | | 2019 | 1:56.06 | Skansemyren, Bergen (NOR) | 03.09.2019 | | 2021 | 1:54.63 | Fana Stadion, Bergen (NOR) | 22.08.2021 |
| Year | Result | Venue | Date |
|---|
| 2012 | 3:56.64 | Prestfoss (NOR) | 28.07.2012 | | 2013 | 3:52.76 | Lillehammer (NOR) | 20.06.2013 | | 2014 | 3:45.83 | Oslo (NOR) | 02.08.2014 | | 2015 | 3:48.37 | Jessheim (NOR) | 04.06.2015 | | 2016 | 3:48.23 | Oslo (NOR) | 12.08.2016 | | 2017 | 3:49.04 | Jessheim (NOR) | 01.06.2017 | | 2018 | 3:46.89 | Strandebarm (NOR) | 17.06.2018 | | 2019 | 3:44.04 | Bislett Stadion, Oslo (NOR) | 13.06.2019 | | 2020 | 3:45.65 | Greveskogen idrettspark, Tønsberg (NOR) | 29.09.2020 | | 2021 | 3:44.55 | Bislett Stadion, Oslo (NOR) | 09.06.2021 | | 2022 | 4:06.90 | Fana Stadion, Bergen (NOR) | 10.08.2022 |
| Year | Result | Venue | Date |
|---|
| 2012 | 8:20.28 | Oslo (NOR) | 24.05.2012 | | 2013 | 8:13.77 | Karlstad (SWE) | 23.07.2013 | | 2014 | 8:02.16 | Stretford (GBR) | 12.07.2014 | | 2015 | 8:03.23 | Karlstad (SWE) | 22.07.2015 | | 2016 | 8:07.06 | Oslo (NOR) | 20.07.2016 | | 2017 | 7:58.90 | Bislett Stadion, Oslo (NOR) | 15.06.2017 | | 2018 | 8:04.26 | Bergen (NOR) | 09.05.2018 | | 2019 | 7:54.95 | Bergen (NOR) | 15.05.2019 | | 2020 | 7:54.56 | Bislett Stadion, Oslo (NOR) | 03.09.2020 | | 2021 | 7:53.01 | Friidrettsstadion, Jessheim (NOR) | 06.08.2021 | | 2022 | 8:05.18 | Fana Stadion, Bergen (NOR) | 08.06.2022 | | 2023 | 8:15.65 | Stadion, Førde (NOR) | 16.05.2023 | | 2024 | 8:06.47 | Fana Stadion, Bergen (NOR) | 15.05.2024 |
| Year | Result | Venue | Date |
|---|
| 2012 | 14:34.85 | Lillestrøm (NOR) | 03.07.2012 | | 2013 | 14:14.56 | Watford (GBR) | 30.06.2013 | | 2014 | 13:51.72 | Heusden-Zolder (BEL) | 19.07.2014 | | 2015 | 13:45.21 | Heusden-Zolder (BEL) | 18.07.2015 | | 2016 | 14:10.79 | Oslo (NOR) | 23.06.2016 | | 2017 | 13:55.43 | Oordegem (BEL) | 27.05.2017 | | 2018 | 13:48.05 | Loughborough (GBR) | 23.06.2018 | | 2019 | 13:29.46 | Putbosstadion, Oordegem (BEL) | 25.05.2019 | | 2020 | 14:04.82 | Fana Stadion, Bergen (NOR) | 18.09.2020 | | 2021 | 13:36.60 | Bislett Stadion, Oslo (NOR) | 04.06.2021 | | 2022 | 13:57.57 | Greveskogen idrettspark, Tønsberg (NOR) | 21.05.2022 | | 2023 | 14:15.03 | Friidrettsstadion, Jessheim (NOR) | 06.07.2023 |
| Year | Result | Venue | Date |
|---|
| 2012 | 30:25.67 | København (DEN) | 19.05.2012 | | 2013 | 30:00.97 | Fana (NOR) | 18.09.2013 | | 2014 | 28:48.97 | Leiden (NED) | 14.06.2014 | | 2015 | 29:23.63 | Leiden (NED) | 13.06.2015 | | 2016 | 29:14.42 | Askoy (NOR) | 31.07.2016 | | 2017 | 30:14.70 | Sandnes (NOR) | 27.08.2017 | | 2018 | 28:42.15 | Torrance, CA (USA) | 19.04.2018 | | 2019 | 29:19.07 | Kristiansand (NOR) | 31.08.2019 | | 2020 | 29:04.66 | Fana Stadion, Bergen (NOR) | 01.07.2020 | | 2021 | 29:33.13 | Stadion, Kristiansand (NOR) | 12.09.2021 | | 2022 | 29:22.23 | Øverlands Minde, Stjørdal (NOR) | 26.06.2022 | | 2023 | 29:53.99 | Friidrettsstadion, Jessheim (NOR) | 08.07.2023 | | 2024 | 30:44.02 | Sandnes Stadion, Sandnes (NOR) | 27.06.2024 |
| Year | Result | Venue | Date |
|---|
| 2014 | 1:00:47.53 | Førde (NOR) | 13.09.2014 |
| Year | Result | Venue | Date |
|---|
| 2014 | 19742 | Førde (NOR) | 13.09.2014 |
No progression. | Year | Result | Venue | Date |
|---|
| 2012 | 30:36 | Hole (NOR) | 21.10.2012 | | 2013 | 30:09 | Hole (NOR) | 19.10.2013 | | 2014 | 29:43 | Oslo (NOR) | 26.04.2014 | | 2015 | 30:06 | Oslo (NOR) | 25.04.2015 | | 2017 | 29:26 | Oslo (NOR) | 30.04.2017 | | 2018 | 30:33 | Hole (NOR) | 20.10.2018 |
| Year | Result | Venue | Date |
|---|
| 2013 | 1:07:19 | Oslo (NOR) | 21.09.2013 | | 2014 | 1:04:49 | Oslo (NOR) | 20.09.2014 | | 2015 | 1:04:14 | Venlo (NED) | 22.03.2015 | | 2016 | 1:06:19 | Jesolo (ITA) | 28.05.2016 | | 2017 | 1:05:18 | The Hague (NED) | 12.03.2017 | | 2018 | 1:06:51 | Venlo (NED) | 25.03.2018 | | 2020 | 1:04:42 | Jessheim (NOR) | 03.10.2020 | | 2022 | 1:07:50 | Oslo (NOR) | 17.09.2022 | | 2023 | 1:06:28 | København (DEN) | 17.09.2023 | | 2024 | 1:05:50 | Berlin (GER) | 07.04.2024 |
| Year | Result | Venue | Date |
|---|
| 2016 | 2:21:50 | Oslo (NOR) | 17.09.2016 |
No progression. No progression. No progression. No progression. |
