Personal Bests| Event | Result | Venue | Date |
|---|
| 400m | 48.20 | Espoo (FIN) | 29.08.2015 | | 800m | 1:46.63 | Karlstad (SWE) | 25.07.2018 | | 800m ind. | 1:47.62 | Växjö (SWE) | 26.02.2017 | | 1000m | 2:19.21 | Olympiastadion, Stockholm (SWE) | 10.06.2018 | | 1500m | 3:33.70 | Khalifa International Stadium, Doha (QAT) | 06.10.2019 | | 1500m ind. | 3:36.63 | Arena, Toruń (POL) | 06.02.2019 | | Mile | 3:53.83 | Bislett Stadion, Oslo (NOR) | 13.06.2019 | | Mile ind. | 4:01.00 | Athlone (IRL) | 21.02.2018 | | 2000m | 4:59.71 | Sollentunavallen, Sollentuna (SWE) | 10.08.2020 | | 3000m | 8:01.39 | Slottsskogsvallen, Göteborg (SWE) | 30.07.2022 | | 3000m ind. | 7:57.78 | Telekonsult Arena, Växjö (SWE) | 22.02.2020 | | 5000m | 13:54.52 | Olympiastadion, Stockholm (SWE) | 24.08.2019 | | 10 km Road | 29:08 | Anderstorp (SWE) | 11.10.2020 | | 4x400m | 3:12.28 | Kristiansand (NOR) | 17.08.2014 | | 4x800m | 7:25.17 | Stockholm (SWE) | 28.05.2016 | | 4x1500m | 15:20.53 | Slottsskogsvallen, Göteborg (SWE) | 29.05.2022 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 3000m | 8:08.85 | Sola Arena, Karlstad (SWE) | 04.07.2024 | | | 5000m | 14:11.36 | Rimnersvallen, Uddevalla (SWE) | 30.06.2024 | | | 10 km Road | 31:19 | Stockholm (SWE) | 04.05.2024 | | | 4x1500m | 15:37.36 | Uppsala Friidrottsarena, Uppsala (SWE) | 26.05.2024 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's Road Running | 1017. | 914 | | Men's Overall Ranking | 22251. | 914 |
| | Year | Result | Venue | Date |
|---|
| 2012 | 50.26 | Upplands Väsby (SWE) | 11.08.2012 | | 2013 | 49.72 | Hässleholm (SWE) | 28.07.2013 | | 2014 | 49.11 | Göteborg (SWE) | 28.06.2014 | | 2015 | 48.20 | Espoo (FIN) | 29.08.2015 |
| Year | Result | Venue | Date |
|---|
| 2012 | 1:58.39 | Växjö (SWE) | 23.09.2012 | | 2013 | 1:53.34 | Stockholm (SWE) | 08.09.2013 | | 2014 | 1:47.31 | Hayward Field, Eugene, OR (USA) | 27.07.2014 | | 2015 | 1:46.85 | Olympic Stadium, Cheboksary (RUS) | 21.06.2015 | | 2016 | 1:47.16 | Namur (BEL) | 25.05.2016 | | 2017 | 1:52.29 | Karlstad (SWE) | 25.07.2017 | | 2018 | 1:46.63 | Karlstad (SWE) | 25.07.2018 | | 2019 | 1:49.13 | Sollentuna (SWE) | 18.06.2019 |
| Year | Result | Venue | Date |
|---|
| 2015 | 2:20.63 | Göteborg (SWE) | 05.09.2015 | | 2018 | 2:19.21 | Olympiastadion, Stockholm (SWE) | 10.06.2018 |
| Year | Result | Venue | Date |
|---|
| 2013 | 4:04.15 | Hässleholm (SWE) | 27.07.2013 | | 2014 | 3:50.22 | Sollentuna (SWE) | 07.06.2014 | | 2015 | 3:41.92 | Göteborg (SWE) | 14.08.2015 | | 2016 | 3:41.00 | Palo Alto, CA (USA) | 01.05.2016 | | 2017 | 3:36.60 | Olympic Stadium, London (GBR) | 09.07.2017 | | 2018 | 3:36.51 | Sports Park Mladost, Zagreb (CRO) | 04.09.2018 | | 2019 | 3:33.70 | Khalifa International Stadium, Doha (QAT) | 06.10.2019 | | 2020 | 3:35.34 | Stade Louis II, Monaco (MON) | 14.08.2020 | | 2021 | 3:37.92 | Suhaim bin Hamad Stadium, Doha (QAT) | 28.05.2021 | | 2022 | 3:39.92 | Olympiastadion, Stockholm (SWE) | 30.06.2022 |
| Year | Result | Venue | Date |
|---|
| 2018 | 3:59.24 | Alexander Stadium, Birmingham (GBR) | 18.08.2018 | | 2019 | 3:53.83 | Bislett Stadion, Oslo (NOR) | 13.06.2019 |
| Year | Result | Venue | Date |
|---|
| 2020 | 4:59.71 | Sollentunavallen, Sollentuna (SWE) | 10.08.2020 |
| Year | Result | Venue | Date |
|---|
| 2019 | 8:02.79 | Zdzisław Krzyszkowiak Stadium, Bydgoszcz (POL) | 11.08.2019 | | 2022 | 8:01.39 | Slottsskogsvallen, Göteborg (SWE) | 30.07.2022 | | 2024 | 8:08.85 | Sola Arena, Karlstad (SWE) | 04.07.2024 |
| Year | Result | Venue | Date |
|---|
| 2018 | 14:46.03 | Eskilstuna (SWE) | 26.08.2018 | | 2019 | 13:54.52 | Olympiastadion, Stockholm (SWE) | 24.08.2019 | | 2022 | 15:00.95 | Uppsala Friidrottsarena, Uppsala (SWE) | 21.06.2022 | | 2024 | 14:11.36 | Rimnersvallen, Uddevalla (SWE) | 30.06.2024 |
No progression. | Year | Result | Venue | Date |
|---|
| 2018 | 14:15 | Carlsbad, CA (USA) | 25.03.2018 |
| Year | Result | Venue | Date |
|---|
| 2018 | 29:47 | Stockholm (SWE) | 05.05.2018 | | 2020 | 29:08 | Anderstorp (SWE) | 11.10.2020 | | 2023 | 29:44 | Ystads Sandskog, Ystad (SWE) | 23.04.2023 | | 2024 | 31:19 | Stockholm (SWE) | 04.05.2024 |
| Year | Result | Venue | Date |
|---|
| 2022 | 1:08:51 | København (DEN) | 18.09.2022 |
No progression. No progression. | Year | Result | Venue | Date |
|---|
| 2013 | 3:15.25 | Stockholm (SWE) | 07.09.2013 | | 2014 | 3:12.28 | Kristiansand (NOR) | 17.08.2014 |
| Year | Result | Venue | Date |
|---|
| 2016 | 7:25.17 | Stockholm (SWE) | 28.05.2016 |
| Year | Result | Venue | Date |
|---|
| 2019 | 15:31.40 | Stockholm (SWE) | 26.05.2019 | | 2022 | 15:20.53 | Slottsskogsvallen, Göteborg (SWE) | 29.05.2022 | | 2024 | 15:37.36 | Uppsala Friidrottsarena, Uppsala (SWE) | 26.05.2024 |
|
