Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 3:44.43 | Birmingham University Athletics Track, Birmingham (GBR) | 12.05.2021 | | Mile | 4:00.48 | Wimbledon Park Athletics Track, London (GBR) | 28.07.2021 | | 3000m | 7:59.88 | Mary Peters Track, Belfast (GBR) | 13.05.2023 | | 3000m ind. | 7:52.36 | Sportcity Indoor Track, Manchester (GBR) | 02.01.2021 | | 5000m | 14:05.92 | Longford Stadium Trafford, Manchester (GBR) | 08.05.2021 | | 2000mSC | 5:32.52 | Østerbro Stadium, Copenhagen (DEN) | 03.09.2024 | | 3000mSC | 8:20.83 | Boudewijnstadion, Bruxelles (BEL) | 26.05.2024 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 3000m ind. | 7:58.78 | Boston Univ. Track & Tennis Center, Boston, MA (USA) | 01.02.2025 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's 3000mSC | 71. | 1166 | | Men's Overall Ranking | 1710. | 1166 |
| | Year | Result | Venue | Date |
|---|
| 2014 | 3:57.44 | Watford (GBR) | 07.05.2014 | | 2015 | 3:57.41 | Watford (GBR) | 26.08.2015 | | 2017 | 3:59.66 | Watford (GBR) | 31.05.2017 | | 2018 | 3:52.15 | Watford (GBR) | 26.05.2018 | | 2019 | 3:47.66 | Birmingham (GBR) | 08.05.2019 | | 2020 | 3:45.76 | Longford Stadium Trafford, Manchester (GBR) | 25.08.2020 | | 2021 | 3:44.43 | Birmingham University Athletics Track, Birmingham (GBR) | 12.05.2021 | | 2022 | 3:47.11 | Loughborough University Track, Loughborough (GBR) | 27.08.2022 |
| Year | Result | Venue | Date |
|---|
| 2020 | 4:02.85 | University of Stirling Track, Stirling (GBR) | 18.09.2020 | | 2021 | 4:00.48 | Wimbledon Park Athletics Track, London (GBR) | 28.07.2021 |
| Year | Result | Venue | Date |
|---|
| 2013 | 8:52.84 | Watford (GBR) | 18.09.2013 | | 2014 | 8:32.10 | Watford (GBR) | 09.04.2014 | | 2015 | 8:39.90 | Birmingham (GBR) | 06.09.2015 | | 2016 | 8:39.04 | New Haven, CT (USA) | 02.04.2016 | | 2017 | 8:46.78 | Watford (GBR) | 23.08.2017 | | 2018 | 8:07.45 | Alexander Stadium, Birmingham (GBR) | 23.06.2018 | | 2020 | 8:00.05 | Norman Park Athletics Track, Bromley (GBR) | 21.08.2020 | | 2023 | 7:59.88 | Mary Peters Track, Belfast (GBR) | 13.05.2023 | | 2024 | 8:14.74 | Bedford Athletic Stadium, Bedford (GBR) | 03.08.2024 |
| Year | Result | Venue | Date |
|---|
| 2015 | 15:08.23 | Manchester (GBR) | 30.05.2015 | | 2017 | 15:11.04 | Hendon (GBR) | 20.08.2017 | | 2021 | 14:05.92 | Longford Stadium Trafford, Manchester (GBR) | 08.05.2021 |
| Year | Result | Venue | Date |
|---|
| 2019 | 30:32.04 | Crownpoint (GBR) | 19.04.2019 |
| Year | Result | Venue | Date |
|---|
| 2023 | 5:39.79 | Birmingham University Athletics Track, Birmingham (GBR) | 29.07.2023 | | 2024 | 5:32.52 | Østerbro Stadium, Copenhagen (DEN) | 03.09.2024 |
| Year | Result | Venue | Date |
|---|
| 2018 | 8:56.45 | Birmingham (GBR) | 30.06.2018 | | 2019 | 8:42.63 | Napoli (ITA) | 12.07.2019 | | 2020 | 8:33.61 | Sportcity Regional Arena, Manchester (GBR) | 05.09.2020 | | 2021 | 8:24.83 | Sportcity Regional Arena, Manchester (GBR) | 27.06.2021 | | 2022 | 8:42.77 | Manchester Regional Arena, Manchester (GBR) | 25.06.2022 | | 2023 | 8:35.21 | Estadio Iberoamericano, Huelva (ESP) | 06.06.2023 | | 2024 | 8:20.83 | Boudewijnstadion, Bruxelles (BEL) | 26.05.2024 |
| Year | Result | Venue | Date |
|---|
| 2016 | 2:33:22 | Frankfurt (GER) | 30.10.2016 | | 2017 | 2:31:49 | Berlin (GER) | 24.09.2017 | | 2018 | 2:28:16 | Valencia (ESP) | 02.12.2018 |
|
