Personal Bests| Event | Result | Venue | Date |
|---|
| 400m | 46.75 | Thames Valley Athletics Stadium, Eton (GBR) | 01.06.2024 | | 400m ind. | 47.33 | Utilita Arena Birmingham, Birmingham (GBR) | 26.02.2022 | | 600m ind. | 1:17.79 | National Indoor Athletics Centre, Sheffield (GBR) | 05.02.2022 | | 400mH | 49.16 | Olympiastadion, Stockholm (SWE) | 04.07.2021 | | 4x400m | 3:11.18 | Manchester (GBR) | 15.08.2018 |
| Season's BestsNo season's bests available. |
World Rankings| Event | Place | Score |
|---|
| Men's Overall Ranking | 3935. | 1102 |
| | Year | Result | Wind | Venue | Date |
|---|
| 2015 | 22.76 | -1.7 | Derby (GBR) | 11.07.2015 |
| Year | Result | Venue | Date |
|---|
| 2014 | 50.45 | Tooting Bec Athletics Track, London (GBR) | 05.05.2014 | | 2015 | 48.91 | Newham (GBR) | 09.08.2015 | | 2016 | 47.57 | Watford (GBR) | 07.05.2016 | | 2017 | 48.69 | Bromley (GBR) | 14.08.2017 | | 2018 | 48.01 | Cardiff (GBR) | 02.06.2018 | | 2020 | 47.37 | Pingles Stadium, Nuneaton (GBR) | 12.07.2020 | | 2022 | 47.44 | Track Coulsdon, Coulsdon (GBR) | 30.04.2022 | | 2023 | 48.44 | Scotstoun Stadium, Glasgow (GBR) | 05.08.2023 | | 2024 | 46.75 | Thames Valley Athletics Stadium, Eton (GBR) | 01.06.2024 |
| Year | Result | Venue | Date |
|---|
| 2017 | 1:59.18 | Watford (GBR) | 09.08.2017 |
| Year | Result | Venue | Date |
|---|
| 2014 | 53.39 | Birmingham (GBR) | 12.07.2014 | | 2015 | 52.65 | Derby (GBR) | 11.07.2015 | | 2016 | 50.88 | Watford (GBR) | 07.05.2016 | | 2017 | 51.82 | Birmingham (GBR) | 01.07.2017 | | 2018 | 50.36 | Manchester (GBR) | 15.08.2018 | | 2019 | 49.18 | Khalifa International Stadium, Doha (QAT) | 28.09.2019 | | 2020 | 50.11 | Pingles Stadium, Nuneaton (GBR) | 02.08.2020 | | 2021 | 49.16 | Olympiastadion, Stockholm (SWE) | 04.07.2021 | | 2022 | 49.36 | Centre sportif Bout-du-Monde, Genève (SUI) | 11.06.2022 | | 2023 | 49.67 | Putbosstadion, Oordegem (BEL) | 27.05.2023 | | 2024 | 50.34 | Thames Valley Athletics Stadium, Eton (GBR) | 01.06.2024 |
| Year | Result | Venue | Date |
|---|
| 2018 | 3:11.18 | Manchester (GBR) | 15.08.2018 | | 2024 | 3:14.25 | Alexander Stadium, Birmingham (GBR) | 03.08.2024 |
|
