Ryan MPHAHLELE 20.06.1998 South Africa |
Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 1:49.05 | Mangaung Athletics Stadium, Bloemfontein (RSA) | 16.03.2022 | | 1000m | 2:24.14 | Johannesburg (RSA) | 10.02.2017 | | 1500m | 3:32.90 | Green Point Stadium, Cape Town (RSA) | 17.04.2023 | | 1500m ind. | 3:36.57 | Stadium Miramas Métropole, Miramas (FRA) | 02.02.2024 | | Mile | 3:54.48 | Morton Stadium, Santry, Dublin (IRL) | 14.07.2023 | | 3000m | 7:45.10 | Centro Sportivo G. Olmo-P. Ferro, Celle Ligure (ITA) | 19.07.2023 | | 5000m | 13:46.57 | Germiston Stadium, Johannesburg (RSA) | 10.03.2023 | | Mile Road | 3:56.5h | Adi-Dassler-Straße 1, Herzogenaurach (GER) | 27.04.2024 | | 5 km Road | 13:24 | Adi-Dassler-Straße 1, Herzogenaurach (GER) | 29.04.2023 | | 10 km Road | 28:46 | Durban (RSA) | 14.10.2018 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 800m | 1:52.19 | Germiston Stadium, Johannesburg (RSA) | 20.01.2024 | | | 1500m | 3:33.52 | University of the Western Cape, Cape Town (RSA) | 29.04.2024 | | | 1500m ind. | 3:36.57 | Stadium Miramas Métropole, Miramas (FRA) | 02.02.2024 | | | Mile Road | 3:56.5h | Adi-Dassler-Straße 1, Herzogenaurach (GER) | 27.04.2024 | |
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World Rankings| Event | Place | Score |
|---|
| Men's 1500m | 34. | 1263 | | Men's Overall Ranking | 418. | 1263 | | Men's 5000m | 1445. | 893 |
| | Year | Result | Venue | Date |
|---|
| 2017 | 1:51.60 | Pretoria (RSA) | 02.12.2017 | | 2018 | 1:51.42 | Pretoria (RSA) | 10.02.2018 | | 2020 | 1:49.27 | UJ Soweto Campus, Johannesburg (RSA) | 14.03.2020 | | 2021 | 1:51.35 | Ruimsig Stadium, Roodepoort, Johannesburg (RSA) | 30.03.2021 | | 2022 | 1:49.05 | Mangaung Athletics Stadium, Bloemfontein (RSA) | 16.03.2022 | | 2024 | 1:52.19 | Germiston Stadium, Johannesburg (RSA) | 20.01.2024 |
| Year | Result | Venue | Date |
|---|
| 2017 | 2:24.14 | Johannesburg (RSA) | 10.02.2017 |
| Year | Result | Venue | Date |
|---|
| 2016 | 3:51.05 | Stellenbosch (RSA) | 15.04.2016 | | 2017 | 3:45.91 | Potchefstroom (RSA) | 22.04.2017 | | 2018 | 3:40.44 | Sasolburg (RSA) | 27.03.2018 | | 2019 | 3:39.23 | Copenhagen (DEN) | 18.06.2019 | | 2020 | 3:40.78 | Bestmed Tuks Stadium, Pretoria (RSA) | 07.03.2020 | | 2021 | 3:40.59 | Green Point Stadium, Cape Town (RSA) | 12.06.2021 | | 2022 | 3:34.66 | Birmingham (GBR) | 06.08.2022 | | 2023 | 3:32.90 | Green Point Stadium, Cape Town (RSA) | 17.04.2023 | | 2024 | 3:33.52 | University of the Western Cape, Cape Town (RSA) | 29.04.2024 |
| Year | Result | Venue | Date |
|---|
| 2017 | 4:11.04 | Germiston (RSA) | 22.03.2017 | | 2018 | 3:59.44 | Paarl (RSA) | 22.03.2018 | | 2023 | 3:54.48 | Morton Stadium, Santry, Dublin (IRL) | 14.07.2023 |
| Year | Result | Venue | Date |
|---|
| 2018 | 7:53.96 | Hilversum (NED) | 07.07.2018 | | 2019 | 8:03.04 | Sasolburg (RSA) | 12.04.2019 | | 2020 | 8:09.54 | Bestmed Tuks Stadium, Pretoria (RSA) | 14.11.2020 | | 2021 | 8:16.64 | Stadium, Boksburg (RSA) | 13.03.2021 | | 2023 | 7:45.10 | Centro Sportivo G. Olmo-P. Ferro, Celle Ligure (ITA) | 19.07.2023 | | 2024 | 8:28.12 | Stade Guy Moquet, La Garde (FRA) | 12.05.2024 |
| Year | Result | Venue | Date |
|---|
| 2016 | 15:20.75 | Stellenbosch (RSA) | 15.04.2016 | | 2021 | 14:14.05 | Stadium, Boksburg (RSA) | 27.03.2021 | | 2022 | 14:13.09 | Cape Town (RSA) | 05.05.2022 | | 2023 | 13:46.57 | Germiston Stadium, Johannesburg (RSA) | 10.03.2023 | | 2024 | 14:34.74 | Germiston Stadium, Johannesburg (RSA) | 16.03.2024 |
| Year | Result | Venue | Date |
|---|
| 2023 | 3:57.35 | Riga (LAT) | 01.10.2023 | | 2024 | 3:56.5h | Adi-Dassler-Straße 1, Herzogenaurach (GER) | 27.04.2024 |
| Year | Result | Venue | Date |
|---|
| 2023 | 13:24 | Adi-Dassler-Straße 1, Herzogenaurach (GER) | 29.04.2023 |
| Year | Result | Venue | Date |
|---|
| 2018 | 28:46 | Durban (RSA) | 14.10.2018 |
No progression. No progression. |
Honours| 1 x African Championships silver medallist | | 1 x National champion | | 1 x In top 8 at World Cross Country Championships | | 1 x In top 8 at World Road Running Championships |
|
Results in principal competitions in 2024| Event | Date | Competition | Place | Result | |
|---|
| 5000m | 20.04 | South African Championships | 11. | 14:36.81 | | | 1500m | 19.05 | Meeting International Mohammed VI d’Athlétisme de Rabat/Marrakech | 11. | 3:39.34 | | | 1500m | 22.05 | International Marseille Meeting | 2. | 3:35.11 | | | 1500m | 30.05 | Oslo Bislett Games | 12. | 3:33.85 | | | 1500m | 28.08 | International Wiesław Maniak Memorial | 4. | 3:36.73 | |
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