Personal Bests| Event | Result | Venue | Date |
|---|
| 400m | 47.75 | Bestmed Tuks Stadium, Pretoria (RSA) | 02.03.2022 | | 800m | 1:44.59 | Zdzisław Krzyszkowiak Stadium, Bydgoszcz (POL) | 03.06.2022 | | 800m ind. | 1:47.52 | Leichtathletikhalle im Arena-Sportpark, Düsseldorf (GER) | 04.02.2020 | | 1000m | 2:15.96 | FBK Stadium, Hengelo (NED) | 07.07.2024 | | 1500m | 3:32.68 | Stade Raymond Petit, Tomblaine (FRA) | 18.06.2023 | | 1500m ind. | 3:35.06 | Arena, Toruń (POL) | 06.02.2024 | | Mile ind. | 3:54.56 | Stade couvert Jesse Owens, Val-de-Reuil (FRA) | 28.01.2024 | | 5000m | 13:35.54 | Msunduzi Athletics Stadium, Pietermaritzburg (RSA) | 20.04.2024 |
| Season's BestsNo season's bests available. |
World Rankings| Event | Place | Score |
|---|
| Men's 1500m | 33. | 1265 | | Men's Overall Ranking | 400. | 1265 |
| | Year | Result | Venue | Date |
|---|
| 2019 | 48.72 | Pretoria (RSA) | 23.02.2019 | | 2021 | 48.26 | McArthur Stadium, Potchefstroom (RSA) | 09.03.2021 | | 2022 | 47.75 | Bestmed Tuks Stadium, Pretoria (RSA) | 02.03.2022 |
| Year | Result | Venue | Date |
|---|
| 2017 | 1:47.11 | Potchefstroom (RSA) | 22.04.2017 | | 2018 | 1:46.04 | Pretoria (RSA) | 17.03.2018 | | 2019 | 1:44.69 | Pretoria (RSA) | 16.03.2019 | | 2020 | 1:46.23 | Bestmed Tuks Stadium, Pretoria (RSA) | 13.03.2020 | | 2021 | 1:45.54 | Suhaim bin Hamad Stadium, Doha (QAT) | 28.05.2021 | | 2022 | 1:44.59 | Zdzisław Krzyszkowiak Stadium, Bydgoszcz (POL) | 03.06.2022 | | 2023 | 1:44.9h | National Stadium, Gaborone (BOT) | 29.04.2023 |
| Year | Result | Venue | Date |
|---|
| 2021 | 2:20.99 | Stade R. Quintard, Cerizay (FRA) | 13.07.2021 | | 2024 | 2:15.96 | FBK Stadium, Hengelo (NED) | 07.07.2024 |
| Year | Result | Venue | Date |
|---|
| 2018 | 3:50.25 | Potchefstroom (RSA) | 27.02.2018 | | 2019 | 3:41.62 | Heusden-Zolder (BEL) | 20.07.2019 | | 2020 | 3:40.76 | Bestmed Tuks Stadium, Pretoria (RSA) | 07.03.2020 | | 2021 | 3:43.38 | Bestmed Tuks Stadium, Pretoria (RSA) | 27.02.2021 | | 2022 | 3:36.09 | Green Point Stadium, Cape Town (RSA) | 23.03.2022 | | 2023 | 3:32.68 | Stade Raymond Petit, Tomblaine (FRA) | 18.06.2023 | | 2024 | 3:33.76 | University of the Western Cape, Cape Town (RSA) | 29.04.2024 |
| Year | Result | Venue | Date |
|---|
| 2020 | 8:58.38 | Bestmed Tuks Stadium, Pretoria (RSA) | 09.12.2020 |
| Year | Result | Venue | Date |
|---|
| 2023 | 14:29.49 | Pilditch Stadium, Pretoria (RSA) | 21.01.2023 | | 2024 | 13:35.54 | Msunduzi Athletics Stadium, Pietermaritzburg (RSA) | 20.04.2024 |
No progression. |
