Personal Bests| Event | Result | Wind | Venue | Date |
|---|
| 200m | 21.90 | -1.3 | Göteborg (SWE) | 30.06.2019 | | 200m ind. | 22.06 | | Friidrottens Hus, Göteborg (SWE) | 01.02.2020 | | 400m ind. | 46.94 | | Sports Performance Center, Lubbock, TX (USA) | 09.02.2024 | | 600y ind. | 1:08.52 | | Sports Performance Center, Lubbock, TX (USA) | 24.02.2024 | | 600m ind. | 1:17.55 | | Sports Performance Center, Lubbock, TX (USA) | 28.01.2022 | | 300mH | 36.94 | | Uppsala (SWE) | 18.08.2019 | | 400mH | 48.70 | | John McDonnell Field, Fayetteville, AR (USA) | 24.05.2024 | | 400mH (0.84) | 51.41 | | Baku (AZE) | 26.07.2019 | | 4x100m | 40.81 | | Olympiastadion, Stockholm (SWE) | 24.08.2019 | | 4x400m | 3:03.09 | | Clyde Hart Track & Field Stadium, Waco, TX (USA) | 11.05.2024 | | 4x400m ind. | 3:06.64 | | Sports Performance Center, Lubbock, TX (USA) | 10.02.2024 | | Distance Medley ind. | 9:48.55 | | Sports Performance Center, Lubbock, TX (USA) | 24.02.2023 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 600y ind. | 1:08.93 | Sports Performance Center, Lubbock, TX (USA) | 24.01.2025 | | | 4x400m ind. | 3:10.16 | Sports Performance Center, Lubbock, TX (USA) | 18.01.2025 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's 400mH | 66. | 1190 | | Men's Overall Ranking | 1242. | 1190 |
| Progression - 100m Progression - 200m Progression - 300mH Progression - 400mH Progression - 400mH (0.84) Progression - High Jump Progression - Long Jump Progression - 4x100m Progression - Sprint Medley 1000m Progression - 4x400m | Year | Result | Wind | Venue | Date |
|---|
| 2019 | 10.97 | +0.3 | Skara (SWE) | 06.06.2019 |
| Year | Result | Wind | Venue | Date |
|---|
| 2019 | 21.90 | -1.3 | Göteborg (SWE) | 30.06.2019 |
| Year | Result | Venue | Date |
|---|
| 2019 | 36.94 | Uppsala (SWE) | 18.08.2019 |
| Year | Result | Venue | Date |
|---|
| 2020 | 50.15 | Uppsala Friidrottsarena, Uppsala (SWE) | 16.08.2020 | | 2021 | 50.70 | Moi International Sports Centre, Kasarani, Nairobi (KEN) | 21.08.2021 | | 2022 | 50.60 | Terry & Linda Fuller T&F Complex, Lubbock, TX (USA) | 15.05.2022 | | 2023 | 49.57 | Leppävaaran Stadion, Espoo (FIN) | 16.07.2023 | | 2024 | 48.70 | John McDonnell Field, Fayetteville, AR (USA) | 24.05.2024 |
| Year | Result | Venue | Date |
|---|
| 2019 | 51.41 | Baku (AZE) | 26.07.2019 |
| Year | Result | Venue | Date |
|---|
| 2019 | 1.93 | Sollentuna (SWE) | 08.09.2019 |
No progression. | Year | Result | Venue | Date |
|---|
| 2019 | 40.81 | Olympiastadion, Stockholm (SWE) | 24.08.2019 |
| Year | Result | Venue | Date |
|---|
| 2019 | 1:54.03 | Baku (AZE) | 27.07.2019 |
| Year | Result | Venue | Date |
|---|
| 2020 | 3:09.53 | Ratinan Stadion, Tampere (FIN) | 06.09.2020 | | 2024 | 3:03.09 | Clyde Hart Track & Field Stadium, Waco, TX (USA) | 11.05.2024 |
|
