Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 1:52.03 | Leiden (NED) | 14.06.2014 | | 800m ind. | 1:55.63 | Charleston, IL (USA) | 22.02.2013 | | 1500m | 3:43.04 | Nijmegen (NED) | 11.06.2014 | | 1500m ind. | 3:44.21 | Athlone (IRL) | 02.02.2014 | | Mile | 4:05.06 | Letterkenny (IRL) | 07.07.2017 | | Mile ind. | 4:08.39 | Bloomington, IN (USA) | 18.01.2013 | | 2000m | 5:14.22 | Skive (DEN) | 20.09.2014 | | 3000m | 7:58.95 | Huizingen (BEL) | 06.06.2015 | | 3000m ind. | 8:02.35 | Bærum (NOR) | 14.02.2015 | | 5000m | 13:43.47 | Heusden-Zolder (BEL) | 16.07.2016 | | 10,000m | 28:38.53 | Fana Stadion, Bergen (NOR) | 01.07.2020 | | 5 km Road | 13:48 | Monaco (MON) | 14.02.2021 | | 10 km Road | 28:38 | Valencia (ESP) | 09.01.2022 | | 15 km Road | 44:39 | Nijmegen (NED) | 17.11.2024 | | 20 km Road | 1:03:07 | Alphen aan den Rijn (NED) | 02.03.2014 | | Half Marathon | 1:02:46 | Fürstenfeld (AUT) | 23.05.2021 | | Marathon | 2:10:57 | Sevilla (ESP) | 23.02.2020 | | Distance Medley | 9:52.93 | Knoxville, TN (USA) | 13.04.2013 | | 4x1500m | 15:43.02 | Knoxville, TN (USA) | 13.04.2013 |
| Season's BestsNo season's bests available. |
World Rankings| Event | Place | Score |
|---|
| Men's Road Running | 441. | 1028 | | Men's Marathon | 725. | 1092 | | Men's Overall Ranking | 4515. | 1092 |
| | Year | Result | Venue | Date |
|---|
| 2010 | 1:55.03 | Copenhagen (DEN) | 12.08.2010 | | 2011 | 1:55.60 | Göteborg (SWE) | 10.07.2011 | | 2012 | 1:55.08 | Göteborg (SWE) | 08.07.2012 | | 2013 | 1:54.07 | Charleston, IL (USA) | 03.05.2013 | | 2014 | 1:52.03 | Leiden (NED) | 14.06.2014 |
| Year | Result | Venue | Date |
|---|
| 2009 | 4:04.15 | Tampere (FIN) | 22.07.2009 | | 2010 | 3:59.08 | Odense (DEN) | 07.08.2010 | | 2011 | 3:54.18 | Uden (NED) | 02.07.2011 | | 2012 | 3:50.96 | Göteborg (SWE) | 07.07.2012 | | 2013 | 3:51.37 | Louisville, KY (USA) | 06.04.2013 | | 2014 | 3:43.04 | Nijmegen (NED) | 11.06.2014 | | 2015 | 3:44.61 | Bislett Stadion, Oslo (NOR) | 11.06.2015 | | 2016 | 3:44.59 | Århus (DEN) | 27.08.2016 | | 2017 | 3:45.69 | København (DEN) | 10.08.2017 | | 2018 | 3:45.74 | Oordegem (BEL) | 02.06.2018 |
| Year | Result | Venue | Date |
|---|
| 2017 | 4:05.06 | Letterkenny (IRL) | 07.07.2017 |
| Year | Result | Venue | Date |
|---|
| 2014 | 5:14.22 | Skive (DEN) | 20.09.2014 |
| Year | Result | Venue | Date |
|---|
| 2008 | 8:36.57 | Århus (DEN) | 04.09.2008 | | 2009 | 9:11.60 | Tampere (FIN) | 21.07.2009 | | 2010 | 8:35.26 | Leiden (NED) | 12.06.2010 | | 2011 | 8:25.21 | København (DEN) | 04.06.2011 | | 2013 | 9:24.28 | Skive (DEN) | 01.08.2013 | | 2014 | 8:09.42 | Randers (DEN) | 08.06.2014 | | 2015 | 7:58.95 | Huizingen (BEL) | 06.06.2015 | | 2016 | 8:02.08 | Karlstad (SWE) | 27.07.2016 | | 2017 | 8:05.92 | Århus (DEN) | 02.06.2017 | | 2018 | 8:08.08 | Viborg (DEN) | 14.08.2018 | | 2020 | 8:24.94 | Viborg Atletik Stadion, Viborg (DEN) | 01.09.2020 |
| Year | Result | Venue | Date |
|---|
| 2009 | 15:04.24 | Copenhagen (DEN) | 06.08.2009 | | 2010 | 14:58.80 | Odense (DEN) | 08.08.2010 | | 2011 | 14:30.63 | København (DEN) | 03.06.2011 | | 2012 | 14:32.31 | Raleigh, NC (USA) | 30.03.2012 | | 2013 | 14:43.07 | Columbus, OH (USA) | 19.04.2013 | | 2014 | 14:16.59 | Odense (DEN) | 03.08.2014 | | 2015 | 13:51.07 | Sollentuna (SWE) | 25.06.2015 | | 2016 | 13:43.47 | Heusden-Zolder (BEL) | 16.07.2016 | | 2017 | 13:50.40 | Heusden-Zolder (BEL) | 22.07.2017 | | 2018 | 13:53.37 | Oordegem (BEL) | 26.05.2018 | | 2019 | 14:27.79 | Esbjerg (DEN) | 28.07.2019 | | 2020 | 13:54.28 | Aalborg (DEN) | 13.06.2020 | | 2021 | 13:52.60 | Slottsskogsvallen, Göteborg (SWE) | 02.06.2021 |
| Year | Result | Venue | Date |
|---|
| 2012 | 30:29.97 | Philadelphia, PA (USA) | 26.04.2012 | | 2013 | 29:42.01 | Philadelphia, PA (USA) | 25.04.2013 | | 2015 | 29:19.17 | Århus (DEN) | 23.05.2015 | | 2017 | 31:10.61 | Taipei Municipal Stadium, Taipei City (TPE) | 24.08.2017 | | 2019 | 29:03.60 | London (GBR) | 06.07.2019 | | 2020 | 28:38.53 | Fana Stadion, Bergen (NOR) | 01.07.2020 |
No progression. No progression. | Year | Result | Venue | Date |
|---|
| 2010 | 9:41.65 | Akureyri (ISL) | 29.08.2010 |
| Year | Result | Venue | Date |
|---|
| 2020 | 13:57 | Flakkebjerg (DEN) | 20.06.2020 | | 2021 | 13:48 | Monaco (MON) | 14.02.2021 |
| Year | Result | Venue | Date |
|---|
| 2011 | 30:46 | Schoorl (NED) | 13.02.2011 | | 2014 | 29:45 | Utrecht (NED) | 28.09.2014 | | 2015 | 30:02 | Brunssum (NED) | 29.03.2015 | | 2016 | 29:40 | Middelfart (DEN) | 12.03.2016 | | 2017 | 30:20 | Strib (DEN) | 01.04.2017 | | 2018 | 29:43 | Middelfart (DEN) | 17.03.2018 | | 2019 | 28:52 | Houilles (FRA) | 29.12.2019 | | 2021 | 29:44 | Værløse (DEN) | 24.04.2021 | | 2022 | 28:38 | Valencia (ESP) | 09.01.2022 |
| Year | Result | Venue | Date |
|---|
| 2024 | 44:39 | Nijmegen (NED) | 17.11.2024 |
| Year | Result | Venue | Date |
|---|
| 2014 | 1:03:07 | Alphen aan den Rijn (NED) | 02.03.2014 |
| Year | Result | Venue | Date |
|---|
| 2012 | 1:09:55 | Dalfsen (NED) | 03.08.2012 | | 2013 | 1:05:24 | New York, NY (USA) | 17.03.2013 | | 2014 | 1:07:47 | Middelfart (DEN) | 03.05.2014 | | 2015 | 1:05:11 | København (DEN) | 13.09.2015 | | 2016 | 1:05:57 | København (DEN) | 18.09.2016 | | 2018 | 1:05:29 | København (DEN) | 16.09.2018 | | 2019 | 1:03:31 | Barcelona (ESP) | 10.02.2019 | | 2020 | 1:04:10 | Gdynia (POL) | 17.10.2020 | | 2021 | 1:02:46 | Fürstenfeld (AUT) | 23.05.2021 | | 2022 | 1:04:44 | København (DEN) | 18.09.2022 | | 2023 | 1:05:48 | København (DEN) | 17.09.2023 | | 2024 | 1:04:10 | Copenhagen (DEN) | 15.09.2024 |
No progression. | Year | Result | Venue | Date |
|---|
| 2018 | 2:19:42 | Odense (DEN) | 30.09.2018 | | 2019 | 2:14:18 | Düsseldorf (GER) | 28.04.2019 | | 2020 | 2:10:57 | Sevilla (ESP) | 23.02.2020 | | 2021 | 2:17:25 | New York, NY (USA) | 07.11.2021 | | 2022 | 2:16:55 | Hayward Field, Eugene, OR (USA) | 17.07.2022 | | 2024 | 2:12:34 | Valencia (ESP) | 01.12.2024 |
No progression. No progression. No progression. | Year | Result | Venue | Date |
|---|
| 2013 | 9:52.93 | Knoxville, TN (USA) | 13.04.2013 |
| Year | Result | Venue | Date |
|---|
| 2012 | 15:45.00 | Raleigh, NC (USA) | 31.03.2012 | | 2013 | 15:43.02 | Knoxville, TN (USA) | 13.04.2013 |
|
